Mindfulness Based Cognitive Therapy Practitioner ACCREDITED (Udemy.com)
Combining Mindfulness and Cognitive Therapy to create Mindfulness Based Cognitive Therapy or MBCT for short - join now!
Created by: Graham Nicholls
Last updated September 2026
What you will learn
- Discover the powerful framework that Mindfulness Based Cognitive Therapy provides and use it for yourself and / or your clients
- Understand how to use Mindfulness and Cognitive Therapy tools in conjunction and to great effect
- Understand the 8 Week Program that is at the heart of Mindfulness Based Cognitive Therapy & how to use it
- Work through and understand the use and importance of Mindfulness & Meditation
- PLUS - Get a fully downloadable audio version of this Mindfulness Based Cognitive Therapy Certification course
- PLUS - This is a FULLY ACCREDITED Mindfulness Based Cognitive Therapy Practitioner course
How it compares
Against the other 418 rated Udemy courses in Lifestyle on CourseDuck:
- Rating4.6 out of 5higher than 47% of them
- Reviews1,436#57 of 419 by number of reviews
- Length14.2 hourslonger than 97% of them
- Last updatedSeptember 2026more recently than 96% of them
Course Description
Mindfulness Based Cognitive Therapy (MBCT) Certification
This is your personal invite, from me to you, to come and join me on this fascinating journey into Mindfulness Based Cognitive Therapy!
In this fully comprehensive course you will discover how Mindfulness and Cognitive Therapy intertwine so effectively to create a therapy model that can benefit both yourself and those you work with.
What you will cover?
Course Introduction
A history of Mindfulness Based Cognitive Therapy (MBCT)
MBCT Deep Dive
Working models of MBCT
Discovering cognitive patterns
Mindful beliefs, values, identity and emotions
What will you learn?
Taking effective tools from the world of Mindfulness and combining them with the best tools from CBT and REBT produces a powerful framework for helping and change. Originally designed to help with recurring bouts of Depression, Mindfulness Based Cognitive Therapy has evolved into something that can help with so much more from emotional issues such as anxiety, stress, depression, overwhelm and frustration to behavioural issues such as anger management as well as being a fantastic way to have and enjoy a better life…. a life on your terms, a mindful life!
“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will) and being with the unpleasant without fearing it will always be this way (which it won’t).– James Baraz
The core of working with Mindfulness Based Cognitive Therapy is an 8 week program of using the varying Mindfulness, Meditation and Cognitive Therapy tools to learn, grow and truly discover what living a mindful life is like. Within this course you will get that full 8 week program, including daily practices of Mindfulness, Cognitive Worksheets and Meditation.
PLUS… you will get so much more than that!
As we travel through this journey together you will discover all the tools you need to use with the 8 week mindfulness based cognitive therapy program, you’ll also discover how Mindfulness and Meditation can have a powerful effect on so much of your life and the life of your clients when combined with Cognitive Therapy. As with all my courses I have included several “experience videos” so that you can fully immerse yourself in the learning, not just watching and listening but truly getting involved so that you know how it feels, sounds and looks to be working through the Mindfulness Based Cognitive Therapy process.
“The present moment is the only time anyone has to perceive, learn, grow or change” – Jon Kabat-Zinn (generally regarded as the creator of western mindfulness)
There is a chance that you have looked at mindfulness courses already, you may have even taken one or more. You probably know that you want to help others, help yourself or even a bit of both and you are looking to learn, grow and develop your knowledge so that you can do that. The good news is you have found the right mindfulness based course for you, one where you can understand how to interact with these powerful modalities of Mindfulness and Cognitive Therapy and make them work for you and your clients.
PLUS: There are mindfulness and cognitive therapy worksheets and workbooks for you to download and use as you wish.
There really is no doubt about it, this is one of the most comprehensive courses you will find on Mindfulness Based Cognitive Therapy, at a Practitioner level, out there on the marketplace. It’s time to take the opportunity that is presented to you and grab the moment… click the “Buy Now” or “Enrol Now” button and let’s take this journey together. It will be my utmost pleasure to be your instructor, your guide, your coach and your mentor into this amazing world of Mindfulness Based Cognitive Therapy.
Come and join me!
With love and gratitude
Graham
Instructor Details
- 4.6 Rating
1,436 Reviews
Graham Nicholls
Graham is an International Best Selling Instructor with over 175,000 students having enjoyed his courses to date. He is the creator of The Priority Academy and The Coach Accelerator, a place of learning and growth to help people move into and be successful within the Helping Industry.
One of Graham's key driving forces is to remove the barriers to the Helping Industry by producing high quality, accredited courses at affordable prices. As The Priority Academy develops it is fast becoming the go to place for those wishing to enter the Helping Industry and is creating a community to help and support everyone.
Over the last 15+ years Graham has developed himself in to an expert in Human Emotional and Behavioural Psychotherapy while becoming a leader in the areas of Strategic Life Coaching, NLP, EFT/TFT, Mindfulness, CBT and Multi-Discipline Psychotherapy. Through his teaching, he helps people to fulfil their dreams of joining the incredible helping industry as Helping/Psychotherapy Practitioners while also assisting clients from around the world to achieve their life's goals, dreams and ambitions.
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Reviews
By Caroline Slone on 9/27/2026
It is taking me a while to adjust to the presenter's style but it is a good course and I am adapting.
By Antonia Krähn on 2/13/2026
I am big fan of your courses. I have enrolled in many of them so far and I am really enjoying watching and learning so much from them. Only negative point for me is the intro and outro at every video (10 seconds each = 20 seconds per video, all together that is quite a lot of time) But I thank you so much for the effort you put into each course. I really appreciate that!
By Maya Kenebrew on 12/3/2025
Great information. I personally think some of this could have been condensed down a little bit, there is some repetition of concepts. Overall Mr. Nicholls is a thorough teacher, and makes the content make sense. I would have really benefitted from more examples of hands on/real life experience with a client, because it felt more like I was a client, instead of teaching how to lead a session.
By Sadagopa Ramanujam on 8/13/2024
Earlier this year, I completed the SBC course from The Priority Academy and I am glad I followed it up with this one. As always, the richness of the content gave valuable insights into the philosophical underpinnings of the methodology and its adaptations by Mr. Graham. The standout part was the section on the 8-week program comprising the practice and meditation videos. Not only did they teach me the techniques, but also gave me the immersive experience of their transformative potential. I am immensely grateful to Mr.Graham and the team at The Priority Academy for the wonderful course.
By Richard hutchinson on 3/9/2024
I found Graham extremely good in simplifying the course, and also structured well, very well priced. some people say there is repetition in the course, yes there is, however this is done on purpose so that it sinks into your brain. Think about it, be mindful ;) I can't thank Graham anymore, this has opened up a whole new world for me, cannot wait to keep going, moving forward on my new path and career & also take further courses with Graham.
By Sunette Ferreira on 7/4/2023
For a lack of better words, this course was refreshing, invigorating, mind-blowing, and heart and soul-touching. Amazing how we actually know these things but yet, we tend to need the refresher, and the way Graham presents this is just, well, WOW!!!!! Thank you so much for reminding us to be mindful and actually enjoying life. Looking forward to the next course.
By Francis Brundage-Serratore on 6/25/2021
I loved this course. The pacing and length of the videos made it easy to get in a lecture whenever I had some free time. The information is all clear and well presented. For me, the best part of the course is the Instructor, Graham. He truly made me feel motivated - I always genuinely wanted to get to the next lecture and learn more from him. Thanks for a great learning experience!
By Celeste Jacques on 5/24/2021
Graham has a good way to deliver the material of any of his courses. This is because he’s passionate himself about being a helping practitioner. This always shines through and makes his courses easy to digest. He is also very encouraging. He always tends to have an interactive element to his courses where you have to do certain reflective practices and this too is powerful as you put yourself in your clients’ shoes and enables you to better understand what you’re asking of them.Thanks Graham!
By Carina Coetzee on 11/22/2020
Still waiting to see more
By Rebeca Suup on 11/8/2020
I really enjoyed the content and the lifeful teaching style from Graham. Can recommend
By Jamen Williams on 11/1/2020
It has been a wonderful experience. I could relate to this course, as person that was was suffering with depression, anxiety,anger and overwhelm. I attended a holistic approach mental health facility, which was an amazing journey. Dealing with mindfulness, CBT and DBT. This makes me want to help others. I have finally discovered my passion. A big thank you.
By Hayley Vann-Hands on 10/23/2020
I am half way through the course and enjoy the contents, along with being able to undertake this course at my own speed, which allows me to work, learn and enjoy life. Thank you. H
Quality Score
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Overall Score : 92 / 100












