Mindfulness & Breathing Exercises for Anxiety Management (Udemy.com)

Mindfulness & Breathing Exercises for Anxiety Management

Heal CPTSD, Mend Narcissistic Somatic Trauma Symptoms

Reclaim your inner calm with Mindfulness & Breathing Exercises for Anxiety Management. Led by Tracey Nguyen, RN, MN, this mini-course blends evidence-based breathwork and somatic mindfulness to reduce anxiety, heal the nervous system, and address stress-related illnesses.

Course Overview

This self-paced mini-course offers somatic relief from anxiety and chronic stress through expert-led mindfulness and breathwork practices. Designed to restore balance to your nervous system and reduce emotional overwhelm, it combines evidence-based techniques with a holistic, faith-based approach to promote lasting mental and physical health.

True Health Counselling: As a holistic nurse psychotherapist, I offer complex trauma-informed care through The Integrative Somatic Trauma Healing Approach—a psychosomatic, mindfulness-based framework with Gestalt therapy and a faith-based lens. Specializing in CPTSD, BPD, narcissistic somatic symptoms, psychosomatic disorders, and immune dysfunction, I guide faith-oriented clients to authentic healing, safe relationships, and coming home to their souls.

What You Get

• Expert-Led Video Lessons: Self-paced, step-by-step mindfulness and breathing exercises for anxiety relief.

• Guided Breathwork Practices: Techniques to release stress and anxiety from the body.

• Deep-Dive into Emotional Regulation: Tools to process anxiety and improve mental health through somatic mindfulness.

Who Is This For?

• Individuals experiencing anxiety, chronic stress, or emotional overwhelm.

• Those with stress-related or psychosomatic illnesses (e.g., IBS, eczema, or chronic fatigue).

• Yoga instructors, therapists, and wellness professionals seeking to deepen their mindfulness and breathwork expertise.

• Anyone pursuing emotional self-regulation and holistic relief through somatic practices.

• Individuals are committed to long-term mental, emotional, and physical well-being.

What You’ll Learn

Engage with powerful tools to transform your relationship with stress:

• Breathwork for Anxiety Relief: Exercises to calm the nervous system and provide immediate relief.

• Somatic Mindfulness Meditation: Practices to heal the emotional nervous system and reduce tension.

• Emotional Self-Awareness: Techniques to feel, process, and release stress effectively for lasting balance.

These tools leverage breathwork for anxiety and somatic mindfulness to deliver tangible results, calming both body and mind.

Why This Course Stands Out

Unlike traditional talk therapy or purely mental meditation, this course combines actionable, body-based tools—breathwork and somatic mindfulness—designed to deliver results you can feel in your body and emotions. While therapists may use similar techniques, this self-guided course offers accessible, holistic solutions for somatic relief and nervous system healing, tailored for those seeking faith-based, trauma-informed care.

About Tracey Nguyen

I’m Tracey Nguyen, RN, MN, a holistic nurse psychotherapist certified in Applied Mindfulness, Gestalt Therapy, and Therapeutic Touch. With over 10 years of experience, I’ve helped countless individuals overcome anxiety, trauma, depression, and chronic illnesses like IBS and leaky gut. Having personally healed from these challenges, I created this course to share powerful somatic therapy and breathwork techniques. My Integrative Somatic Trauma Healing Approach blends psychosomatic, mindfulness-based practices with a faith-based lens to support lasting transformation. For deeper healing, join my full courses or 1-on-1 sessions, which incorporate trauma-specific processing alongside these somatic practices.

Ready to Heal Your Nervous System?

Enroll now to transform your relationship with stress and experience lasting relief from anxiety. Start your journey toward a calmer, more balanced you. Your nervous system and body are waiting for you to reconnect.

Start Your Transformation: Join the mini-course today and unlock the power of mindfulness and breathwork for anxiety management, nervous system healing, and somatic relief.