Nervous System Regulation Mastery: 31-Day Stress Reset (Udemy.com)

Thank you, Fritz. This really has been an eye-opener. I was able to identify the states that I automatically go into. I either freeze or run away. Never the fight state. It's been many years of this pattern. I'm really hoping to alleviate myself from the mental anguish that I've been experiencing from this constant state. Overprotecting seems accurate.

This course has been a turning point in my life. I would especially recommend it to people who feel exhausted, even from work-related stress. I learned how to release daily fatigue and stress on a consistent basis. The results were immediate. It has helped me restore my energy, regulate and calm my nervous system, and when I feel irritated or overwhelmed, I now know how to manage that process. My life can genuinely be divided into two parts: before this course and after this course. It made me realize how important it is to be connected with my body. I now understand what had been missing all along. I believe this kind of education should be taught in schools from an early age. As for areas of improvement, I would say that I am personally more receptive to academic language and communication. It tends to increase my sense of trust and credibility, so I would appreciate that being considered, although I fully respect that this is ultimately the trainer’s personal style and choice. I also noticed that some videos were repeated. On the positive side, this encourages participants to revisit the material and practice again, which is beneficial and may have been an intentional design choice by the trainer. On the other hand, it can sometimes feel as though the content is being artificially extended. Once a video has been uploaded, participants can always return to it, especially if the trainer recommends revisiting specific lessons after practicing certain exercises. Regarding the trainer’s emotional expressiveness, there were a few videos where the trainer smiled and I could genuinely feel warmth and goodwill. However, for the most part, that energy felt somewhat absent. I would have appreciated more emotional expressiveness and engagement. It would have increased my sense of trust, motivation, and connection with the trainer. In conclusion, this training has provided tremendous value. If you want real, practical results and are truly ready to change your life, I highly recommend giving it a try.

This course offers a safe, body-first approach to nervous system regulation. It doesn’t push healing or force breakthroughs; instead, it gently restores capacity, choice, and self-trust. The pacing respects the nervous system rather than overwhelming it with information or techniques.

I did the full 31 days, but I started to feel more like myself after week 2! I noticed I didn’t wake up feeling that irritation in my chest and things that would normally bother me didn’t. I’m super excited about this and I’m definitely better off after taking this. It was definitely what I needed! Although I’m done with this course and have noticed so much change in how i feel and bounce back, I’ll still be going back around for another 31 days to keep my momentum going. This was the course I was looking for so a big THANK YOU for creating this course!

Good and concise information on how to hack our nervous system. I already knew a lot of the exercises but didnt know when to apply them. I have improved my well being after starting the course, i wasn't super consistent doing it everyday, but i found myself in stressful situations and knowing exactly on how to act to self-regulate. Thank you very much for putting this together.

Firstly, the lip sync was out on the videos - which was off putting , secondly the presentation was very dry - the still frames were boring and only a small video of the presenter was at the top. The information was fairly decent, but overall it's not for me.

I've learned so much about the nervous system and ways of calming it. I didn't really know what to expect when I started it but the title pulled me in. The instructor goes above and beyond the call to answer questions and encourage people to keep going.

I found Fritz's way of relaying the information very easy to understand and comprehend, especially when she could have made it sound really academic. Her natural delivery style really suits this type of course and I feel more informed about not only how to regulate my nervous system , but why. Thanks to Fritz and her course , I feel I understand why my body developed PTSD in a previous job role , but now also how I can reverse it, and manage any old emotions confidently. This has been a life changing course. Thank you Fritz.

This course has honestly been such a life saver and let me just say, I LOVE Fritz's content & teaching style! She seems so warm and encouraging.. exactly like someone I'd want in my inner circle which makes me trust her material so much more. I have always had gut issues and recently reached a breaking point which prompted my journey to heal. Over the last few months, I focused heavily on symptoms related to food and worked with a dietitian & gastroenterologist but once the symptoms started to occur before I even ate, I knew it was something else which prompted me to purchase this course. Every single exercise has been impactful and now whenever I experience a symptom, I have a whole toolkit of things to try to identify what's actually going on. 9/10 times, it goes away because I'm getting out of my mental troubleshooting mode and tuning in to my body. I'm so much more aware of how my thoughts and feelings are impacting me and better able to slow things down for fast relief. I can't recommend this course enough for anyone who wants to take control and feel fully empowered!

So far I'm really impressed. The course is explained in a very easily digestible format with the content being of extreme value. The course provider has excellent knowledge and delivers it in a very clear fashion that holds your attention. It's early days but I think its great and I believe it will be quite transformative!