Power of the Mind in Health and Healing (Udemy.com)

A science-based course about using the power of your mind to heal your body and maximize your intuition.

( 309 Reviews )

Created by: Keith R. Holden, M.D.

Produced in 2021

What you will learn

Understand the science of mind-body medicine.
Understand the layers of consciousness of your mind and spirit and how they influence your body.
Harness the power of your conscious and subconscious mind to optimize your emotional and physical health.

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 96 / 100

Course Description

Your mind as consciousness creates your reality, and when you know how to effectively work with all of its parts, you can do some very powerful and amazing things, like heal your body or intuit something you could not have logically known. This course is designed to take you on a journey of mind-body mastery starting with the basics of mindfulness and meditation, and then advancing to working with your subconscious mind to facilitate healing. I've included some of the latest mind-body research blended with spirituality to help you understand the power of your mind. In this course you will learn: The fascinating science that proves why mind-body medicine is so powerful.
Simple techniques and processes for beginning and maintaining a mindfulness and meditation practice.
Easy mind-body techniques to quickly and effectively relax and turn off your stress response.
Simple mindfulness techniques for healthier eating.
How to maximize present moment awareness to magnify creativity and manifestation.
How to effectively change your perception so that you experience less stress.
How to use heart-centered meditation techniques packed with the power of love to literally heal your body and mind.
How to use a heart-centered meditation to diffuse any negative emotion.
How to maximize your intuition through meditation and the science behind it.
How to use brainwave entrainment technology to deepen your meditative states.
How to uncover limiting beliefs stuck in your subconscious, and use a specific guided meditation technique to permanently remove them.
The effective use of core positive affirmations, and how to bypass any mental blocks around them.
Basic Functional Medicine concepts for building a strong body and mind.
Functional Medicine nutritional support recommendations.
How the science behind the placebo effect proves your unlimited ability to heal yourself, and how to maximize this power in your every-day life.
How to activate your inner physician to trigger a biological cascade of events for self-healing.
How to tap into your higher mind (higher self) to always know the truth and become your own authority. This course is presented in six modules designed to be taken over about six weeks. Ideally I would like you to practice the techniques you learn in each module for about a week before progressing to the next module. Some may choose to first view the entire course, and then start practicing the techniques described in each module. Each module contains a powerful guided meditation containing brainwave entrainment tracks to deepen your practice and help induce your relaxation response. These guided meditations are each designed to promote a specific process for healing the body and mind. I recommend you listen to the guided meditations in a quiet place using earphones or earbuds to get the maximum effect. As the modules progress, the guided meditation techniques become more advanced. Theses advanced meditation techniques are most effective if you master the basics of meditation and mindfulness taught at the beginning of the course. These basics include diaphragmatic breathing, engaging present moment awareness, and inducing the relaxation response. For each of the more advanced guided meditations, I've included a downloadable ebook to help you fully understand the intention and process. This is a science-based course, so if you have no background in science orhuman physiology, you may have difficulty understanding some of the concepts presented. Please consider this before enrolling.
Also, Iencourage you to take the entire first module free before purchasing this course. That is so you will experience my teaching style and see how this course is presented. Iam a geeky doctor and not a social media influencer so please don't expect to be entertained by me. Ideveloped this course to teach. Thanks:) I've taught this course in live workshops, and here is feedback from one of the participants. "I initially signed up for Dr. Holden's course in order to improve at meditation -- but ended up getting so much more out of it! Dr. Holden describes the latest findings in neuroscience, and the various ways our mind affects our health, in a way that is easy to grasp. The course is a veritable fountain of useful information. It also covers many different techniques for rewiring your brain including, of course, the excellent guided meditations. So it's a bit like getting a user's manual to your brain, complete with a hands-on tutorial. I feel that I benefited tremendously from everything I learned in the course (in many ways, it was what you'd call a "paradigm shift"), as well as the meditation practice. I was also very inspired by the example of Dr. Holden himself, who has greatly improved his own health using the same tools and information that he's offering us. I highly recommend this course to anyone interested in meditation, the healing powers of their own mind, or simply in getting healthier!" N.
Z. Jacksonville, FL All information contained in this course is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition. Always speak with your physician or other healthcare professional before using any techniques in this course if you have an emotional or physical health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this course. Learning and practicing information provided in this course DOES NOT create a doctor-patient relationship between you and Keith R. Holden, M.
D. Who this course is for:
Healthcare practitioners who wish to understand the science behind mind-body medicine, and learn unique tools to assist your patients and clients in their recovery from illness.
Others who wish to use the science of mind-body medicine to improve your lives.
I do not recommend you take this course and attempt the advanced guided mediations for working with your subconscious mind if you are emotionally unstable or have an unstable medical condition as these techniques may produce an emotional catharsis.

Time: 3h

Instructor Details

Keith R. Holden, M.D.

4.8 Rating
309 Reviews

I graduated from LSU School of Medicine in New Orleans in 1992 and completed LSU's Internal Medicine residency program in 1995. I'm board certified in Internal Medicine, and completed additional postgraduate training in Functional Medicine through The Institute for Functional Medicine.
Functional Medicine tends to work best for chronic diseases and conditions, often finding the root cause of the disease state, and correcting it to allow for healing and resolution of the illness. My training in Functional Medicine filled in manyof the blanks that medical school and residency left out.
Iwas honored on January 10, 2017to present Grand Roundsfor the Department of Psychiatry atthe University of Florida College of Medicine in Jacksonville. This lecturetitled "Power of the Mind in Health and Healing"was very well-received by the residents and professors. I also presented lectures to the4th year psychiatry residents in this program on January 17th and 24th regardingthe placebo effect. Thankfully, academic medicine is starting to embrace many of the concepts presented in this course.
In May 2014, presented a lecture at the Accordo Health Institute's Spring Symposium in Longwood, FL titled "Power of the Mind in Health and Healing," which inspired the creation of my Udemy course of the same name.
In August 2013, participated on a wellness panel and presented a lecture on how food sensitivities and gut dysfunction participate in systemic illness and autoimm

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Reviews

4.8

309 total reviews

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By Herbert Roberts on 11/8/2020

this course is informative.

By Sandra Fowler on 10/25/2020

Excellent!!! ??????

By Evelyn Ewell on 10/23/2020

I loved the course, so very informative I plan to use the information for a better me.
Thanks

By Khush-Nasib Kaur on 10/4/2020

I was after practical methods so this course provides meditation techniques. as far as their effectiveness... time will tell. thank you

By Florentino Mejia on 9/26/2020

Great course, Thank you.

By Barbara Whitlatch on 9/24/2020

So far so good.

By Debra Mindlin on 9/23/2020

Approach this webinar with an open mind and an open heart to make the most of this learning opportunity

By Marie Lietzke on 9/21/2020

This is an excellent course. Thank you for the information on the HeartMath Institute. I am an energy healer (Reiki Master) and currently studying Shamanism. In addition, I am a psychiatric mental health nurse. I am grateful to have been able to take this course through my employer.

By Indrani Chakraborty on 9/17/2020

It has been an outstanding course that teaches you about the mind - body integration. And when a MD tries to integrate the higher consciousness with scientific evidence, the result is this outstanding course with enough scientific evidence and the spiritual belief to tap into the unlimited power of our own minds. May the universe bless you Dr Holden

By James Hernandez on 9/16/2020

Excellent training.

By Akanksha Dwivedi on 9/15/2020

A good amount of information. I made notes as well which I can practice all of my life. Thank you

By Saskia Gonzalez on 9/12/2020

I really enjoyed this healing training. I have read about these topics, and was a looking for specific techniques to evoke healing. Thank you for making it accessible.