Qigong Exercise & Meditation to Enhance Health and Wellbeing (Udemy.com)

Qigong Exercise and Meditation to Enhance Health and Wellbeing

In this course we share practical movements and breathing techniques that will help reduce tension stress, discomfort and pain (physical, mental and emotional).

The course is divided in two sections:

• 1. Meditation

• 2. Eight Pieces of Brocade

The practice is designed to stimulate circulation of Qi (bio energy) in the body, correct any energetic imbalances and strengthen body (physical, mental, emotional)

These exercise have positive effects on both external (protective energy) and internal (internal organs) layers of the body.

The information and techniques shared in the course are easy-to-follow, easy-to-understand and easy-to-apply. 

If you have a body, and you are interested in helping it heal, this course is for you.

Enroll today!

Luca Moschini is the founder and instructor of AcupressureThatWorks, an online education site that provide self-care healing training. He has been practicing and teaching Chinese Medicine for almost 20 years. Luca teaches self-care techniques at Stanford University in Palo Alto, CA and is a former faculty member of Five Branches University of Acupuncture and Traditional Chinese Medicine in San Jose, CA.

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