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Self Hypnosis Mastery: Hypnosis for Personal Development (Udemy.com)

Master Self Hypnosis; Tap into the Power of your Unconscious Mind; Achieve more of your Colossal Potential.

Created by: Steven Burns

Last updated November 2025

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What you will learn

  • How to Induce a State of Self-Hypnosis.
  • How to Use Self Hypnosis to access more of your potential.
  • How to Use Self Hypnosis to improve the relationship you have with your Unconscious Mind.
  • How to Use Self Hypnosis to resolve psychological issues.
  • How to Use Self Hypnosis to eliminate un-desirable behaviours - E.G. like smoking, excessive drinking etc...
  • How to Use Self Hypnosis to expand your range of behaviours & skills.
  • How to Use Self Hypnosis to gain deep insight into potential solutions.
  • How to Become more Self-Aligned through Self Hypnosis.
  • How to Enlist the Help of your Unconscious to make better decisions.
  • How to Use Self Hypnosis to tap into a richer palette of Emotional Resources.
  • How to Speak directly to the Unconscious using Ideo-motor responses.
  • How to leverage Hypnotic Trance Phenomena to create powerful change.

How it compares

Against the other 418 rated Udemy courses in Lifestyle on CourseDuck:

  • Rating4.4 out of 5higher than 20% of them
  • Reviews2,037#38 of 419 by number of reviews
  • Length12.8 hourslonger than 96% of them
  • Last updatedNovember 2025more recently than 74% of them

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Course Description

This Self Hypnosis course has been designed and delivered by one of the UK's leading Hypnotherapists, coaches, and NLP (Neuro Linguistic Programming) trainers, Steven Burns. It has been created to be the most comprehensive course on Self Hypnosis on Udemy. At present, it contains 10 hours plus of video content, 8 self hypnosis audio processes, recorded in MP3 format, and an extensive number of exercises to aid your learning.

Steven is an engaging trainer who creates a warm and friendly environment. In this Self Hypnosis Training he will lead you through his overall model for using self hypnosis step-by-step. The course is also aimed at all levels, from beginner to advanced.

By enrolling in this course, you will learn the following:

  • The Fundamentals of Hypnosis & Trance.
  • How Self Hypnosis differs from 'therapist guided' Hypnosis.
  • How to Induce a State of Self Hypnosis.
  • How to create different types of altered states of consciousness.
  • How to leverage the State of Self Hypnosis to Create Powerful, Profound Change.
  • How to prepare yourself for a Self Hypnosis Session.
  • How to conduct the 'pre-work' properly so that the Self hypnosis Session runs smoothly.
  • A rich variety of Change-work Processes that can be used to access new choices and ways of thinking, feeling and behaving.
  • How to resolve psychological Issues through Self Hypnosis.
  • How to enlist the help of your Unconscious Mind and ask for advice or inspiration.
  • How to make better decisions through Self Hypnosis.
  • Hope to improve the relationship you have with your Unconscious Mind in order to become more self-aligned.
  • How to eliminate negative behavioural patterns using Self Hypnosis.
  • How to Engage fully in your own Innate Creativity.
  • How to Speak Directly to your Unconscious Mind through Idea-Motor Signalling.
  • Hope to use the Power of Metaphor to shift your thinking.
  • And...a lot more...


Enrol today and join Steve on a magical, transformational journey into the awesome power of Self Hypnosis

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Instructor Details

Steven Burns

QUICK SYNOPSIS:

***International Best-Selling Udemy Instructor***

***40,000 Plus Students in 164 Different Countries***

***Worked with approximately 1000 clients***

***Co-owner of One of the Largest NLP, Hypnosis & Personal Development Training   Companies in the U.K***

***25 years experience in the fields of NLP, Hypnosis & Personal Development***


MORE DETAILED BIO:

Steven Burns, is a professional coach, hypnotherapist, Trainer & Director of one of the leading NLP (Neuro Linguistic Programming) training & Coaching companies in Scotland, Solutions in Mind.

Steven has trained and coached hundreds of individuals helping them overcome challenges and get more of what they want from life and, back in 2005 at the age of 28 when he put on his first NLP Practitioner course, was one of the youngest ever to deliver NLP trainings in Scotland.

He now has 25 years experience in the field of NLP and draws from many different sources to create a dynamic and long lasting learning experience. This will be experienced throughout his unique range of online courses.

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Reviews

4.4

2,037 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Katherine Evans on 5/15/2026

I love all the little details about preparing for hypnosis; including the exercises that make getting into trance easier by use of fractionation and arm catalepsy. It creates this element of relaxation and playfulness that suits hypnosis so well. The change work involves so many depths, and techniques, that everyone will benefit from self hypnosis. The teaching format is easy to follow and the use of humour, stories and metaphors makes it all memorable.

By Salmina Komane on 4/12/2026

Because is good not excellent

By Beverly Alexander on 3/2/2026

This is a very, very long course. It seems the information is drawn out way too much to the point that I did not want to go back to hear anymore.

By Dr. Judith LeRoy on 12/31/2025

I like the presenter, he's very clear and motivational. I'm looking forward to getting into the topic with more detail and suggestions.

By Phyness George-Wilson on 10/24/2025

Although this is the longest course I've done on here , it is so engaging and insightful. As a sound healing facilitator , I am simply trying to personal and improve my sessions more so I decided to become knowledgeable on other healing and releasing modalities. I absolutely live his sense of humor and the thoroughness of the course!! Thank you so much for sharing your knowledge. All the way from St.Lucia!!!

By Susan Braithwaite on 8/5/2025

I started this course with some issues that I wanted to address with hypnosis. Steven's delivery of the subject is brilliant. He not only knows his stuff, but he's also able to present it in a way that is easy to understand--even the more in-depth information. Going back to those issues I wanted to deal with... I'm already getting comments on the changes! (On a personal note, it's so nice to learn from someone with the same accent as mine.)

By Srishti Sarawagi on 5/4/2020

Very interesting topic of course. Earlier I was at times upset how he acted while talking about the concepts or ideas he doesnt believe in, but slowly I realised that is just how he talks. :P But anyway, it was an informative course, good time span, I completed slowly in 4 months though. Through the trance audios I thought he was speaking without breaks which I think would have been good. Like give some time to absorb and think about what you said. It was lovely overall. Thanks for the course, if I have any questions I will post in the forum.

By Eva Reign on 10/9/2019

All of my expectations have been exceeded. There is so much information in this course. I decided to barrel through it from beginning to end. Now, that I have listened to everything once I plan to chunk it down section by section and practice the techniques. I am beyond impressed with level of effort and information provided. Serious students of this topic will truly enjoy this training. Steve, I cannot thank you enough. You have answered so many questions that have been lingering in the back of my mind for years.

By Paul Anthony on 9/12/2019

Very engaging and I felt compelled to finish it in some sort of strange way. Not quite what I expected at the start but very comprehensive and it surprised me. I liked this course because it kind of aligned to my own thinking. I am not as keen on the mystical kind of hypnosis, so it was quite refreshing to have somebody more grounded as well as having the openness to receive insights and wisdom coming from the forces of life...... thats my first impressions....

By Linda C Potter on 8/29/2019

Yes, Self-Hypnosis Mastery by Steven Burns was exactly what we had hoped it would be. He delivered a comprehensive introduction to self-hypnosis. We really liked the style of his presentation, his sense of humour and engaging personality. We would love to do another course with him in the future and we highly recommend this course for anyone who wants to integrate self-hypnosis into their self development programme. Thanks, Steve !

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Quality Score

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Overall Score : 88 / 100