Stress Management - 1-Hour Intro Course - Reduce Stress Now (Udemy.com)

the only course in Udemy, i didn't even forward at least 5 seconds, it really made me think about my daily routine, thank you very much for this wonderful experience from the bottom of my heart, from today onwards I will stop everything and try to overcome everything.

Great course. I was expecting a lot of the same rehashed tips and tricks you find in most self-help books, but this was very insightful and expanded on a lot of concepts you often hear. I made notes whilst watching and have a good list of ways I can improve how I live day-to-day to reduce my stress

The course is good for beginner level and it's quality was average in my opinion. I don't want to judge it critically from all aspects since the topic itself is pretty generic for me. But I can suggest that people who joins it are likely to be expecting more than what is talked about in the course. I personally have been aware of what is mentioned here and been practicing it too, not all obviously since I'm a student and it's one of the most stressful period of life these days.. the student life. And I felt this course was suitable especially for people aged over 30s. Anyways I appreciate your suggestions regardless and wish you good luck on your journey! Cheers!

well it's been a small steps toward fearful stress!though i am very much well aware of self motivation,reading and very good at avoiding unnecessary news,using smart devices when they're not necessary or communicating with someone personally.this 1 hour course surely help me to reduce stress in my coming days that's for sure!

I found the course which really matches me. I have been stressing a lot. Actually, when I started seeing the instructor face, My stress was like 50% released. It's clear that stress-free people have a very clear face. And also you taught very actively, which means it could reduce my stress. The course outline is short and interesting.

The trainer provides insightful, easy-to-apply methods to better manage stress. He covers many aspects which can be applied today and with immediate effect. I am glad I managed to implement at least two things from this course which did have a burden on me but now have eased. As improvement, I would suggest addressing additional stress-generating factors, such as anxiety, conflicts, or work-related stress.

I have a different opinion on news consumption . I live in India to be particular in a rural area where source of news is your daily newspaper in your local language . It contains news that can make you feel uncomfortable if you feed on them. And getting a opinion maker newspaper that has editorial on world issues and geopolitics isn't available to us in offline form . With the focus of digitization basically after covid lockdown luckily we got fibre cable connection not rely on slow mobile data of 3G anymoren, i'm on this platform due to it enhancing my personality and skill set . I enjoy watching GRAVITAS news show on youtube that will connect me to the world issues and geopolitics unlike those tv news where you encounter shouting head and heating debate . So that is the point on which i beg to differ becuase i kept it limited and precise so it wont affect me, plus necessity of getting knowledge and improving being a student is fulfilled .

I enjoyed the session especially with focusing on leisure time and taking 60min before going to sleep and reading. The suggestion that I do have is at the section where you are talking about a topic, but then fumble for the remote, and then you move to the next topic, maybe update that section with the completion of that topic before the fumble, please.

TJ is always so energetic. This course is not designed to be detailed, but gives the right sense of urgency for the decision to start checking out and actively work on how to reduce stress hands on. It is feasible and that makes it so much easier to apply. Loved it. Thunbs up.

You took basic topics that even people is aware of following them, we are not. I am in my 40s and I understand how important is to change your habits and pursue your happiness with basic and small changes. The challenge of the training is how to convince the new generation that is good for them in that short age. School system is not doing enough on that. We are paying the price of having kids with high stress level. Thanks for the course. Carlos T