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The Complete Daily Positive Habits Building Course (Udemy.com)

Increase Happiness and Decrease Procrastination Using SSP Brain Training

4.5
1,707 reviews

Created by: TJ Walker

Last updated January 2026

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What you will learn

  • How to form positive habits
  • How to eliminate negative habits
  • How to use cell phone technology to program good habits
  • Why simply reading books and watching videos about good habits has no impact on you
  • The trick to making habits stick for the long haul
  • How To create and use your own SelfieSpeak Programming (SSP)
  • Best Practices for Reducing Stress
  • Boost Resilience with Mindfulness
  • Achieve Better Work/Life Balance

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews1,707#170 of 1,108 by number of reviews
  • Length10.7 hourslonger than 92% of them
  • Last updatedJanuary 2026more recently than 66% of them

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Course Description

The Complete Daily Positive Habits Building Course

You can build strong, new, healthy habits quickly and get rid of old, bad habits just as fast. TJ Walker has created an innovative SelfieSpeak Programming (SSP) method to help you take charge of your own brain and habits.

Currently, most people have their habits directed by their cell phones. If the first thing you look at in the morning is your email and the last thing you look at before sleeping is your text messages, then you are having your habits dictated by your mobile phone. But we can't throw away our phones. TJ Walker has created a system for programming your brain to adopt and then stick to a set of new habits of your choosing.

You can choose your habits!

The key is that you must use a simple, easy, quick way to reinforce these habits, daily, in order for them to take permanent root.

Do you have tons of willpower and self-discipline? Then this course is not for you. This course is for average people and lazy people - those who start New Year's resolutions and diets, but don't stick with them for very long.

If you are looking for a new system of building positive habits, one that is completely different than existing programs, then you have come to the right place.

If you've tried NLP, self-hypnosis, affirmations and reading a ton of self-help books but nothing really stuck for the long term, then you need to give The Complete Daily Positive Habits Building Course a try.


Here is what Udemy students say about this course:

"Nice to learn how to improve and create our daily positive habits building up." Michael Lin

"reinforce daily habits and sticking to the process, just do it." Ray Causly

"I was feeling a bit stuck, bad habits, carb loading, not walking, low energy. It helped me to jump start to get back on a healthier track, it provided me with many tools I have already started to incorporate into my daily routine" Marianne Shaw


Enroll now, to begin a lifetime of positive habits and fulfilled living. Sign up today to take advantage of this limited offer.

This course also teaches students more about the following topics: Best Practices for Reducing Stress, Boost Resilience with Mindfulness, and Achieve Better Work/Life Balance,

This Habits course is ideal for anyone searching for more info on the following: habits - good habits - procrastination - positive psychology - positive habits. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: daily habits - neuroplasticity - procrastination - brain training - positive psychology.
Read More All Levels All Levels product length iconTime: 10.7h

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Instructor Details

TJ Walker

TJ Walker is a globally acclaimed expert in online education and training, widely regarded as one of the world’s most popular coaches in presentation and personal development skills. An early pioneer in the online education world, Walker first published online courses in 1998. With over 12 million student enrollments in more than 250 courses across 100+ educational platforms, he has established himself as a leading figure in online learning. His unique approach integrates three essential components:

Comprehensive, Real-World Content: Each course is meticulously designed with in-depth, practical insights drawn from Walker’s extensive experience with real-world clients, ensuring relevance and actionable value.

Live Weekly Support: Walker hosts a weekly, hour-long office session in a dedicated student Facebook support group, offering personalized guidance and real-time answers to students' questions.

24/7 AI-Powered Assistance: Walker provides a fully interactive video-based AI clone at TJWalkerAI, available around the clock in over 32 languages, allowing students to receive instant answers and support whenever they need it.

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Reviews

4.5

1,707 ratings on Udemy

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By Peter Lüderitz on 12/25/2025

Habe viel aus dem Kurs gezogen. So sehr ich die persönlichen Lektionen von TJ (Abschnitt 1 bis 12) genossen habe, so wenig kann ich mit den nachfolgenden Lektionen (Abschnitt 13 bis 30) etwas anfangen. Diese scheinen großenteils KI generiert zu sein (Bilder, Text, eventuell auch die Sprechstimme). Es war für mich vollkommen unmotivierend, diese anzuhören. Hab in mehrere mal reingehört, aber nichts für mich mitnehmen können. Die Abschnitte 1 bis 12 die TJ selbst moderierte fand ich jedoch sehr nützlich und inspirierend und nur diese fließen in meine Kursbewertung ein. Die "KI"-Abschnitte danach ignoriere ich komplett, die haben mir nichts gegeben. Aber der erste Teil war für mich vollauf den Kauf dieses Kurses wert.

By Milay Lao-Echemendia on 9/4/2025

I've enjoyed the friendly and easy to understand approach on all the tips recommended, some of which I was already applying and some great new tips, such as reading for an hour before bed. Looking forward to more courses like this.

By Cordelia Carlsson on 7/14/2024

Everything from Healthy eating to Controlling all of your habits. Such a diverse amount of information given in this course. Does not fail to deliver. A course you can revisit several times and still take away something valuable.

By Laszlo Harmat on 2/6/2024

Great examples, very useful positive habits shared. To me there was too much explanation around being PC, truth is truth - there is no need to explain further. Also for me as a Christian, I was missing God from the whole equation. But the whole mentality was great, thank you TJ for this!

By Dailand Allen on 12/12/2022

I really enjoyed your practical suggestions for getting my life more organized and allowing me to create and achieve more. As a suggestion, I would have enjoyed having some kind of written template to help me to organize my thoughts as I start on my SSP journey. Thanks for the excellent course! Dail Allen

By Anonymized User on 5/17/2022

The course is full of common knowledge items which are stated multiple times. The instructor keeps mentioning things which are quick and easy to do, yet the course is excruciatingly long and full of redundant material. This course should be no more than 1-2 hours and yet drones on for 6 hours+.

By Carlos Eduardo Vieira de Castro on 1/5/2022

Well, I am impressed with the course. I have already started to follow the techniques taught, and I can already see some habit changes. In my case, mostly to keep the focus on one thing at a time.

By Marianne Shaw on 11/23/2020

I was feeling a bit stuck, bad habits, carb loading, not walking, low energy. It helped me to jump start to get back on a healthier track, it provided me with many tools I have already start to incorporate into my daily routine

By Rashid Shamsudeen on 11/15/2020

Nice Start

By Amy Tran on 10/9/2020

The course is very interesting and I feel inspire to start working on my positive habit.

By Nesle G Dungca on 10/4/2020

very good and I smart and ithank you

By Gurudutt M R on 9/25/2020

yes this course is amazing very informative and readireckoner

Showing 12 of 78 reviews

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Overall Score : 90 / 100

The Complete Daily Positive Habits Building Course
Visit course on Udemy Write a review
  • Video Duration: icon 10.7h
  • Price: $10.99
  • Provider: icon Udemy
  • Updated: icon January 2026
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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