The Key to Happiness: Self Care (Udemy.com)

Amazing course!! I was wondering how I can improve myself and be a better human. This course helped me have an idea of how I can improve myself and be a better version of myself by following the lessons you've taught. Thank You Samantha and Emilio for such a wonderful experience in learning!!

Si tratta di un corso sorprendente nella sua semplicità. Espone i metodi, pratici e non, per approcciare la vita con maggiore positività, effettuare scelte consapevoli di come impiegare il proprio tempo e le proprie energie con lo scopo di tenere in considerazione il proprio benessere. Il fine ultimo è raggiunto già facendo il corso, perché lo stesso è già fonte di benessere e self-care. Ho molto apprezzato anche i contenuti extra.

Simply amazing. True enough due to our fast paced life we fail to recognize the need to prioritize self care. This course made me realize that I am doing myself a disservice. Starting today I will create list of the things I can do to make me happy whenever I feel down. Thank you so much for this course.

Course it is a real motivational Course. But it can be a real success if it can be build it with more visual material that can help the understanding of information provided by Instructors, in that way it doesn't turn in a monotonous just listening course video. With all respect in my personal opinion!

I was taught you need to spend time as a leader ANDa man caring for others--That is true-But airplane mode is necessary-I can not CARE FOR OTHERS UNTIL I PUT MYSELF IN THE POSITION TO BE ABLE to do it. Sometimes I suppose there has to be an(un)happy medium-Not actually satified but effective

I think you can improve on the verbal aspects, at times the audio is not very clear for example- in Laura's Story, the questions asked were not audible. The course contents could be much more improved. The Life-changing index scale can be explained more like how to set a number, after performing that exercise I was not sure how to rate myself so you could explain a little more about it. Rest everything is good. I loved the TEDx video which was a part of Section 4 -19. Why we all need to practice emotional first aid - Guy Winch. Thank you!

I reminds me I am not the only one who struggles to get my list completed

It is sooo what I needed. I read about Self Care a long time ago in a book and it was extremely helpful to me. Time passes and yes life gets busy, etc and I find myself ‘stuck’ in my life and where I am right now and started to spiral badly, that is when I was directed to have a look at some courses for just myself and I came across this course. I’m a ‘sign’ person and it was definitely a sign to me as soon as I saw the course name and after watching the introduction I knew this would be perfect for me. I was very excited and happier. Really looking forward to the rest of the course!

Very helpful and a good reminder to keep using these strategies and tools for every major (or minor) goal or task. So much insight gained taking this course. the mind mapping is my favorite and also the recipe for an extraordinary life was very helpful as well. I am already implementing them into my life for my 2020 goals one being starting my own business. thank you so much. continued success and blessings to you both.

It helped put into perspective how my emotional state is ruminating and stopping me from climbing out of a dark hole. I am trying to care for others who are making demands on me at the moment because of their own personal issues and forgetting about myself, I now recognise I need to adopt a self care approach before I can help others.