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The Science of Body-Mind-Spirit (Udemy.com)

Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)

4.5
110 reviews

Created by: Teri Leigh

Last updated September 2016

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What you will learn

  • Define Body-Mind-Spirit in practical scientific terms.
  • Apply Healthy Posture & Movement Mechanics to Support the Biology of the BODY.
  • Use Mindful Intention & Positive Affirmation to Improve the Neurology of the MIND.
  • Breathe Deep Focused Breath to Change the Chemistry of Your SPIRIT.
  • Practice Body-Mind-Spirit Science to Increase ENERGY.
  • ACHIEVE INSTANT WELLNESS with Body-Mind-Spirit Medicine.

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews110#850 of 1,108 by number of reviews
  • Length1.1 hoursshorter than 83% of them
  • Last updatedSeptember 2016earlier than 96% of them

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Course Description

We hear the catch-phrase "body-mind-spirit" everywhere. We know it is connected to optimal health and wellness, but HOW?  Do we REALLY understand what it means on a practical every day level? More often than not, these terms evoke a sense of spirituality and esoteric wisdoms that make you feel like your head is floating up in the clouds. Many people shy away from yoga and other forms of alternative healing simply because the concept of body-mind-spirit seems too “woo woo.” 

This course defines Body-Mind-Spirit in simple and practical terms by going back to basic grade-school science class and remembering about the body’s basic functions. We will explore the:

  • BIOLOGY of the BODY in your bones, muscles, blood and breath.
  • NEUROLOGY of the MIND in your electrical impulses along nerve pathways.
  • CHEMISTRY of the SPIRIT in your ever-changing moods and hormones.


Once you understand how body-mind-spirit works as a science, you can work it as a medicine to achieve INSTANT WELLNESS. When you put your BODY into alignment, focus and clarify your thoughts in your MIND, and breathe from your SPIRIT, everything, absolutely EVERYTHING in life works better. Your body works better, your mind thinks clearer, and your mood feels happier. You will leave this class with an understanding of Body-Mind-Spirit as simple and practical science that you can apply to your everyday!
Read More All Levels All Levels product length iconTime: 1.1h

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Instructor Details

Teri Leigh

Mind

TeriLeigh holds Bachelor's Degrees in Creative Writing and Literary Studies and a Master's Degree in Teaching from Beloit College. With emphasis on clear communication, best practices in education, practical skills application, and effective learning strategies, TeriLeigh has been teaching, speaking, and presenting since 1991. Since that time, she has taught over 20,000 hours of classes, totaling over 200,000 students in more than 20 states nationwide. She has experience in teaching the following subjects to a wide variety of audiences: English, communication, public speaking, self-awareness, mindfulness, body mechanics, spirituality, yoga, yoga instruction, symbolism, and the natural elements.

Body

A master yoga teacher, TeriLeigh has led yoga teacher trainings in several states. She has guest instructed yoga classes and presented specialty workshops in over fifty studios across America. She maintains a podcast of her live classes for listeners all over the world. With over 10,000 logged practice hours on her yoga mat, TeriLeigh is a dedicated student to the practice. She practices by herself daily, studying the effects of body mechanics, breath, mental intention on the experience of life, having become a master in the science of mind-body-spirit alignment from both the physiological and energetic perspectives.

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Reviews

4.5

110 ratings on Udemy

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By Cathy Armstrong on 10/15/2023

Poor information

By Nikhil Mehta on 3/16/2023

Yes, the course was a beautiful match for me. I loved the way the so called esoteric body-mind-spirit stuff was explained so simply and clearly using basic science concepts. I 'd love to see more of the 'how' part. I'm going to explore Teri Leigh's website for the same.

By Calandra Hawkins on 5/14/2020

The course was very informative and it was science-based. I've learned a lot, I can pass this on to my family and loved ones!

By Tonja Williams on 9/10/2017

Teri explained everything so well. I wish she was my biology teacher in college!!! I could visualize everything she spoke about. I enjoyed the lecture very much. Teri helped me jump start my studies. I will be watching more of her lectures.

By Liza Boodan on 4/14/2017

This class ties in so well with my Reiki class. I was looking for a science take on energy and this class was it. The lectures are very easy to grasp. Very engaging. Thank you so much for offering this class!

By Suzanne Downing on 1/29/2017

Loved this course. The instructor was superb-- clear, engaging, and knowledgeable. I never understood the benefits of yoga before this class. If you ever wondered about the benefits of oxygen in relation to your mind, body, and spirit-- this course is for you. OUTSTANDING!!

By Deborah on 12/29/2016

Terri's teaching was easy to comprehend and retain. I really appreciated her direct approach to each segment. Also, her emphasis on oxygen was a real eye opener for me.

By Vasmintri D Balchand on 12/2/2016

Ms. Terri explanation was well planned, thoughtful and organized. It teaches you that it does not take much to have those connection and live a better life.

By Brittany Edwards on 11/15/2016

The instructor spoke plainly so you could understand even the most complicated information about the body, mind, and spirit. She was also repetitive in her approach, making sure student understand.

By Hemanth Puranik on 10/8/2016

WOW! Still in a state of WOW..Because of every day routine completely forgot what a body is, what a mind is what a spirit is ..This course was a huge eye-opener which connects the dots so to speak..We always read/know breath is so important but why ? this course helped me understand it ..Thanks Teri !!Absolutely loved the course

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Overall Score : 90 / 100

The Science of Body-Mind-Spirit
Visit course on Udemy Write a review
  • Video Duration: icon 1.1h
  • Price: $44.99
  • Provider: icon Udemy
  • Updated: icon September 2016
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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