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Discover Chakra Dance Freedom To Radically Reduce Stress (Udemy.com)

Learn healing chakra dancing, meditation, mudras, affirmations and more bringing calmness and deep peace within.

4.7
304 reviews

Created by: Sharon Ramel

Last updated October 2025

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What you will learn

  • Healer's in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these rituals in your own life and work with them to provide healing to others.
  • Discover how to use a pendulum to diagnose your chakras and use it effectively in your healing work
  • How to do a variety of healing meditations attuned to each chakra to relax and soothe your mind
  • How to do a short effective chakra dance to free each of your seven main chakras to release your stress
  • Learn mudras and affirmations for each chakra to assist your general health and well-being. Realise the power of your 'unseen' energy force at work understanding the deeper secrets of who you are for self discovery.
  • Discover how practical mindfulness in every life and situations gives you a greater level of self mastery and an ability to heal, and a deeper understanding of HOW the health of your energetic body is creating your reality.

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.7 out of 5higher than 71% of them
  • Reviews304#538 of 1,108 by number of reviews
  • Length5.2 hourslonger than 77% of them
  • Last updatedOctober 2025more recently than 59% of them

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Course Description

This Chakra Dance and Meditation course is currently being updated. I started on July 1st 2021 and hope to have it complete before the month ends. New videos are being uploaded daily. There are still some oldies so please be patient. Recent Reviews for Chakra Dance and Meditate this year"I love how quick each video is. Even though I'm not moving at the pace that I would like, I feel as if I am making positive steps in the direction I would like. Thank you for this program. It's very thorough. As I am learning, I can feel myself balancing as well. Gratitude. I did it!" Antoinette Jackson"This course allowed me to delve deeper into my daily chakra practices. Each chakra's section included information, journal questions, a guided meditation, possible yoga pose/mudra/ etc, and time for free-form dance. The instructor had amazing energy, and the music chosen was beautiful. (I do wish the pieces were a little more uniform in length - I had to pause in dancing to repeat a couple of the shorter ones.) Especially loved the final integration meditation/dance! I very much enjoyed and appreciated this course." Tasha Minnaar"The depth of knowledge that Sharon shares is truly a gift for anyone who engages with her". - Grace Solman A Quick Peek At The Contents and OverviewYou will discover how to work with the transformational wonders of the chakras, learn specific meditations and a free form chakra dance that resonates with each main chakra to bring about self-acceptance, peace and healing within leading to improvements in your life. You will learn mudra and affirmations that resonate are with each chakra. You will learn how to perform basic pendulum use and diagnosis for the chakrasHow we will dance or move to stimulate each chakra.
Definition of chakra and pranaHow to do a quick chakra dance with each of the main seven chakrasHow to do a Mini Chakra Cleanse - "The Lightworkers Way"Learn how to work with a pendulum to diagnose problems in your chakras and others (this section is being filmed 24th July 2021)Discover affirmations and mudras attuned to each chakraDiscover more about you Base Chakra How to do Ashwini Meditation attuned to your base chakraLearn about your Sacral Chakra RevealedHow to do 'Churn the Mill' activating the sacral chakra and a mudra See your Solar Plexus RevealedHow to do 'Ha Kriya' Solar Plexus firepower for your self-esteemDiscover more about your Heart Chakra How to do 'So Hung' Meditation to open our radiant heartsLearn about working with your Throat Chakra How to do 'Brahmari Pranayama' to calm the mind, reduce blood pressure and speed healingSee more about your Third Eye How to do the Candle meditation to open our third eyeOpen to your Crown Chakra How to do the 'Our Crowning Glory' mediation to see our connection aboveIntegrated Chakra Mediation to bring them all together and to say goodbyeLearn how to use and work with a pendulum to better diagnose how the chakras are moving and what stresses maybe be associated with them. Is your life stressful and feeling out of control? Then come with me as we chakra dance, meditate, discover mudras and affirmations to inspire you, let go have fun as we de-stress in this transformational course. Fine-tune your chakras with ease for self-discovery bliss. This a healing, meditative dance, mudras and more journey through the main seven chakras. Using free-flowing movement (NO background in dance needed just an open mind) with specific music from different cultures and guided imagery we dance, we meditate, we discover mudras and affirmations to connect with our inner and outer world.
Join Sharon as she is one of Udemy's top instructors and pioneered teaching shamanism online globally. It is my prayer that these keys and practices will become a part of you and will support you to lift your vibration and shift the limiting patterns of a lifetime of conditioning and support your graceful unfolding to living your true souls' expression.
Sharon offers you a certificate of completion by request for free at the end of this course.
How to chakra dance and meditate is designed and guided by Sharon Ramel who willteach you how to discoverhappinesshere and now. As your guide, I amhere with you daily toassist answering your questionsYou'll discover andpractise meditation and simple breathing methods, so you can concentrate fully and connect with all the life that surrounds you. You'll dance in an intuitive free form way receiving joyin your everyday life to transform your mind and body. This leads to self-acceptance and improved lifestyle. Personal development 101 techniques at your fingertips.
Discover how simple it can be tobring thewonders of life to nourish and heal your body and reduce your suffering.
Practice Meditation in Your Everyday Life to Transform Your Mind and Body* Understand how to be mindful, whether you're simply breathing dancing orwalking* Learn from your past and release anxiety about your future* Reflect upon your connection with nature and to all life* Gain acceptance and graceful self-developmentWe are not talking about any old dance or meditation. We are talking about a free form chakra dance and meditation that reveals you to yourself! Coming home to your own body/soul sense. That deep knowing that you lost along the road we call life. Dance? But, I have two left feet. I am not good at dancing. Meditate!
I cannot sit still. I am no good. I have tried before"Well listen up my friends, dancing is fun! Meditation is also fun and both activities are relaxing. It's not just about the steps or the technique. It's not just about the music, it's about the space you create. This course is a combination of moving your body - chakra dancing, stimulating your mind and enhancing your spirit. Learn engaging meditation to relax you and it is a great way to express your emotions. Balanced chakras bring new vitality to your life. Learn how to unload your chakras of the life long sludge!
Chakras are our life force or vital energy. Some call them the spinning wheels of light" located all over your body. Although we have thousands of them, there are seven major chakras located along our spine from the base to just above our head that we need to focus on. The role of the chakra system is to be able to regulate the flow of our energy force or what we commonly have known as the aura. Once our energy force is blocked due to the many challenges and emotional roller coaster we find ourselves in, it is not surprising that we get sick not only physically, mentally, but also emotionally.
The chakras are wheel-like vortices of energy which connect the physical body to its subtle energetic counterparts. In this article, we'll take a look at the seven main chakras, which play a key role inenergy reception and transmutation for self-development. The chakra system has been extensively studied and described in Eastern systems of philosophy and medicine, although Western science remains sceptical their very existence. Nonetheless, awareness of the body as an energy system is increasing among forward-th
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Instructor Details

Sharon Ramel

ABOUT SHARON
Sharon is an internationally respected spiritual practitioner and teacher who hails from Orchid Valley, Western Australia. Her passion is to make shamanism practical and accessible to everyone. Her down-to-earth spiritual style weaves ancient techniques to solve modern problems.
Sharons career is driven by her unending passion for promoting spiritual awakening leading to kindfulness/mindfulness and peace within everyone. As a teacher with excellent communication skills and a perfect understanding of human emotions, Sharon provides all her students with a welcoming atmosphere that makes learning more convenient. She always performs a sacred welcoming ritual that involves drumming, rattling, or chanting for every fresh student as the beginning of something great. She provides all the requirements to make the spiritual journey a success for each of them. Her greatest pleasure lies in the success of each student.
Sharon is a unique teacher of Shamanism and spirituality having pioneered teaching shamanism online in video format globally. She is a gifted sound healer, Priestess of the Blue Rose, lover of life, and a registered Munay Ki teacher.
Inspired by her calling to transform peoples life by reawaking their spiritual sensitivity, Sharon, who has occupied the position of a leader in complementary health care for over 25 years, began a journey that became a blessing to her society. After a profound confirmation through t

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Reviews

4.7

304 ratings on Udemy

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By Deeya Nambiar on 9/24/2020

Sharon has been kind to share her knowledge; and it helped me explore the unanswered energy sensations. Of course, daily practice is the only way to understand things, along with reading and learning. Her notes and explanations are simple and easy to follow. Thank you, Sharon Ramel.

By Karine Sanchez on 8/5/2020

Awesome Course!

By Connie Payne on 8/5/2020

This was such an enjoyable course. It really refreshed my knowledge of the 7 major chakras, with some interesting additional information I hadn't learned before. Rather than be too academic, this was a very gentle course with plenty of meditation. I found it peaceful and healing to do.

By Marbella Herrera on 7/26/2020

ok

By Lynn Shell on 7/19/2020

Learn a lot!

By Kathe Hiltl Schroeder on 7/8/2020

I wonderful decision. The way like Sharon express the information is a invitation to see deep and beyond what we can not yet imagine. She is very special, like light in the sky. KT H

By Stephanie Estrela on 6/24/2020

I haven't come across a course yet that Sharon offers that you don't walk away from with gifts. All her courses are priceless and something you'll want to take over time and time again. I devote time everyday to watch at least one of her classes!

By Stacy Rosman on 6/18/2020

This is the area that I am obsessed with I love all charges of medicine I love dance I have held myself on Thursday

By Beth Lister on 6/7/2020

I enjoyed the course but the sound quality on the videos make it difficult to hear sometimes

By Sitara Love on 6/4/2020

GREAT BREATHING TECHNIQUES

By Christin Orwoll on 5/25/2020

Clearly nicely explaining great meditation ! Ive just started it but loving it already

By Elisabeth Kratz on 5/12/2020

Thank you for this wonderful course! It was an interesting journey into my own chakras and I learned a lot!

Showing 12 of 86 reviews

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Overall Score : 94 / 100

Discover Chakra Dance Freedom To Radically Reduce Stress
Visit course on Udemy Write a review
  • Video Duration: icon 5.2h
  • Price: $99.99
  • Provider: icon Udemy
  • Updated: icon October 2025
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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