ACCREDITED PSYCHOLOGY DIPLOMA: Anxiety & Panic Attacks (Udemy.com)

Si, la verdad he tomado cursos anteriormente sobre temas parecidos a este, incluso con la misma instructora, y me ha ido bastante bien, tanto que quería seguir aprendiendo más sobre psicología y algunos sintomas como la ansiedad o estrés mas a fondo. Gracias.

This course was definitely insightful to me as a previous sufferer of Anxiety; it broadened my knowledge on where it could possibly stem from and also how to differentiate between and anxiety attack and panic attack. It was much more than expected and would recommend this course to anyone wanting to do a short course. Knowledge is Power.

I work as a psychologist and this course provides me with the relevant methodologies, concepts and real-life examples to treat with clients. I benefit from this course both personally and professionally because the techniques are applicable for both. As a clinician, I can use mindfulness and how to be happy for my selfcare.

I like the way Elmira discussed the topics personally and professionally. She really has the expertise on the topics, how it affects us and provides resolutions that are very helpful. I also like the quiz at the end to test and validate what I've learned. Moreover, I had read articles in past years on wellbeing, yoga, meditation etc. before on how correct breathing can calm you down and how effective it is. I wanted to also share from personal experience that I find listening to new age music help beneficial for me to cope up with stress (some of my favorites are Kitaro, Medwyn Goodall, Enigma etc.). There are also free music you can find in YouTube with certain brainwaves (e.g. alpha, betta etc.) which can help us to relax, calm down and destress. I definitely recommend this course for learners who want to understand stress and anxiety and how to deal with it.

The "Anxiety and Panic Attacks" course by Elmira Strange on Udemy has been an invaluable experience for me. As someone seeking to identify and understand my anxiety for personal growth, I found the course content to be both comprehensive and insightful. Elmira's engaging teaching style makes complex concepts accessible, and the practical strategies provided have empowered me to manage my anxiety more effectively. The course covers a range of techniques and tools that are not only applicable in daily life but also promote long-term mental well-being. Overall, I highly recommend this course to anyone looking to gain deeper insights into their anxiety and take proactive steps toward personal development.

Goede training m.b.t. het onderwerp. Verschillende gezichtspunten. Compleet. Veel goed te gebruiken verwijzingen naar passende bronnen: literatuur, websites. Maar wat een tempo! Ben blij deze training te hebben gedaan en deze training beschikbaar te hebben om terug te kijken naar een aantal onderwerpen.

I believe that this course will help me to understand the difference between worry and anxiety. As the course owner is the research assistant and lecturer of the university she has deep knowledge of dealing with anxiety and worry. Looking forward to learning a few coping mechanisms as well.

The course is simple and easy to understand, which is good for someone like me who has no degree in Psychology. I think presentation can be improved by discussing one type in an organized manner and not jumping from one type to another back and forth throughout the course. There are opportunities for demo in the breathing exercises section which could have been better than the tutor just reading the instructions. Overall, it's like a voiced over reading material.

The course forays into some interesting topics such as the reason for the worry and theories about Panic attacks. Providing a brief introduction to the application of CBT and REBT in relation to stress was helpful. Thanks and gratitude to Elmira Strange

I'm a retired veteran and work with young adults. My first reason for the course is to improve myself so that I can help others. Mental health is important to me first. With this training, it will help me to be more effective when working with others.