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Ayurveda Lifestyle Practices for Balance and Bliss (Udemy.com)

Live Your Healthiest and Happiest Life with the Wisdom of Ayurveda

4.7
120 reviews

Created by: Lissa Coffey

Last updated February 2016

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What you will learn

  • At the end of the course you will have the tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest.
  • understand and identify the five elements in Ayurveda
  • understand and identify the three Ayurvedic mind/body types (doshas).
  • understand how to bring out the best in each dosha
  • apply Ayurvedic lifestyle principles to your own life
  • sort out the various types of meditation to choose which one is right for you
  • start cooking vegan right now!

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.7 out of 5higher than 71% of them
  • Reviews120#816 of 1,108 by number of reviews
  • Length2.4 hoursshorter than 50% of them
  • Last updatedFebruary 2016earlier than 97% of them

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Course Description

Lifestyle expert and author Lissa Coffey introduces her audience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old "Science of Life" from India. It is a sister science with Yoga and Meditation. If you enjoy yoga or meditation, it's time to take your practice a step further by implementing some Ayurveda into your lifestyle. Ayurveda works wonders for keeping us healthy, managing weight, reducing stress, increasing energy and just generally functioning optimally in body, mind, and spirit.

Whether you’re a long-time vegan or new to the practice, you’ll get some great tips for how to eat mindfully. You’ll be introduced to the six tastes, and learn about the Ayurvedic principles of cooking. Included are recipes for breakfast, lunch, and dinner. It’s not only about what to eat, but also how to eat it, for optimal digestion, assimilation, and elimination of the food.

Then you’ll sit down with Lissa for a primer on meditation. You’ll learn how to meditate, and get lots of tips for how to get the most out of your meditation practice. You’ll also learn a variety of different kinds of meditation so that you can experience them on your own. Lissa also goes through Ayurveda’s Behavior Rasayanas, specific practices to help elevate your spiritual growth.

Take this Ayurveda Lifestyle course right now and learn how to live your healthiest and happiest life.

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Read More All Levels All Levels product length iconTime: 2.4h

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Instructor Details

Lissa Coffey

Lissa Coffey is a Lifestyle and Relationship Expert who serves up an inspiring blend of ancient wisdom and modern style on her website CoffeyTalk and in her e-mail newsletters. She is the host of the popular CoffeyTalk channel on youtube. Lissa is a bestselling author with 15 titles to her credit. Lissa is often called the “Dosha Diva” - as she is world renowned as the authority on Ayurveda and Relationships. Her book on the topic is “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love.”

A sought-after guest expert, Lissa Coffey appears frequently on television and radio and contributes to many national publications with her insightful and compassionate approach to modern-day issues. Her e-mail newsletters are enjoyed around the world by a steadily growing subscriber base. She has traveled the world giving presentations on her “Ancient Wisdom, Modern Style” philosophy. Lissa Coffey is a certified instructor with The Chopra Center, and Deepak Chopra is her mentor. Chopra says of Lissa: “Your heart will thank you for Lissa’s helpful and heartful vision.”

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Reviews

4.7

120 ratings on Udemy

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By Cindy Ann Pope on 12/29/2023

I thought it was well thought out, I came into this course not knowing anything about Ayurveda and I now have a better understanding. Namaste.

By Payal S Viale on 12/17/2022

This was a wonderful and very clearly laid out course that covers a general very good introduction into Ayurveda and incorporating it into your own life. Thank you Lisa! I truly enjoyed it.

By AnnKristin Eriksson on 11/25/2019

Very nice and loving teacher and grate value about what she taught. Very well explained. But I don't think the meals she prepare were ayurvedic meals. And I was surprised she used processed ingredients. I would not eat those meals.

By Brooke Bagley on 5/22/2019

I have learned SO much about ayurveda from this course, and it has already made a drastic difference in my life and well-being. I love Lissa's energy and careful explanations. She creates the perfect environment for learning and each lecture teaches something new and fascinating!

By Anja Faber on 4/30/2019

Die Hintergründe und Regeln werden gut erklärt. Die Tipps sind gut und leicht umsetzbar. Ich bin allerdings jemand, der sich vor dem Kurs nicht mit Ayurveda beschäftigt hat, nur gelegentlich Artikel dazu überflogen hat.

By Pam Jones on 8/14/2018

I loved this course, it seemed so relevant to me. It isn’t so deep it loses a beginner, but there are good ideas and encouragement. I like Lissa’s Style very much.

By Celsius A T on 2/13/2018

It is an OK course, but not great, if you know something about ayurveda. The book Ayurveda for dummies by Angela hope murray will explain give you a more comprehensive introduction to ayurveda practices

By Vikki Barker on 10/28/2017

Absolutely love this course. I'm new to Ayurveda so loving learning this new information. So excited to learn of the breakfasts and lunches. I will be making both of these.

By Debra De Angelis on 9/16/2017

Lisa is a beautiful soul and how she delivers the course is done in a loving guided way which makes you tune in and connect. Even though I knew most of what was delivered there was still content I didn't know. My aim was to consolidate and simplify my knowledge and Lisa has done that successfully. Thank you.

By Kimberly Exshaw on 3/4/2017

i thoroughly enjoyed this course. its knowledgeable and informative.. not only that but Lissa is amazing & her energy is divine

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Overall Score : 94 / 100

Ayurveda Lifestyle Practices for Balance and Bliss
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  • Video Duration: icon 2.4h
  • Price: $59.99
  • Provider: icon Udemy
  • Updated: icon February 2016
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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