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UdemyHealth & FitnessPaid courseAll LevelsCertificate

Ayurveda’s Guide to Lose Weight and Boost Metabolism (Udemy.com)

A holistic lifestyle plan

Created by: Lissa Coffey

Last updated May 2022

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What you will learn

  • Learn how to get to your ideal weight
  • Learn how to maintain your ideal weight throughout your life
  • Access 30 vegetarian recipes to reach ideal weight
  • Learn how to improve your overall health and energy levels
  • Learn how to balance blood sugar and boost metabolism

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews31#636 of 663 by number of reviews
  • Length0.7 hoursshorter than 95% of them
  • Last updatedMay 2022earlier than 68% of them

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Course Description

Ayurveda to Lose Weight and Boost Metabolism is a holistic lifestyle plan. It is so individualized, and yet so practical and easy to implement. It totally changes your relationship with food, as you’ll understand how the food you eat affects you. The simple practices in this course not only help you to get to your ideal weight, they help you to maintain your ideal weight throughout your life. In 10 lessons, 81 pages of text filled with valuable information, journal prompts and more than 30 vegetarian recipes, you’ll see the benefits not only in your weight, but in your overall health and energy levels.

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Instructor Details

Lissa Coffey

Lissa Coffey is a Lifestyle and Relationship Expert who serves up an inspiring blend of ancient wisdom and modern style on her website CoffeyTalk and in her e-mail newsletters. She is the host of the popular CoffeyTalk channel on youtube. Lissa is a bestselling author with 15 titles to her credit. Lissa is often called the “Dosha Diva” - as she is world renowned as the authority on Ayurveda and Relationships. Her book on the topic is “What’s Your Dosha, Baby? Discover the Vedic Way for Compatibility in Life and Love.”

A sought-after guest expert, Lissa Coffey appears frequently on television and radio and contributes to many national publications with her insightful and compassionate approach to modern-day issues. Her e-mail newsletters are enjoyed around the world by a steadily growing subscriber base. She has traveled the world giving presentations on her “Ancient Wisdom, Modern Style” philosophy. Lissa Coffey is a certified instructor with The Chopra Center, and Deepak Chopra is her mentor. Chopra says of Lissa: “Your heart will thank you for Lissa’s helpful and heartful vision.”

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Reviews

4.4

31 ratings on Udemy

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By Swati Malik on 2/22/2025

Notes are good and helpful for read and understanding. Great.

By Eduarda on 3/24/2024

I am not learning much . She keeps talking about things we normally do and are wrong. I need to know what we should do, like new strategies and new methods

By Alberto on 12/7/2022

This is a very beneficial course on weight lose and the Ayurvedic ways to lose weight are so great.

By Anonymized User on 12/6/2022

This is an amazing courses for losing weight and metabolism,this is help me a lot,thank you

By Cathy Armstrong on 12/5/2021

I really enjoyed her way of presenting

By Sharon Senna on 11/14/2021

This course covers all the basics of Ayurveda in an easy-to-understand manner.

By Lisa A Jarvis on 11/1/2021

I wish she would have gone more in depth but a great basic overview.

By Sayan Choudhury on 12/20/2020

Lissa's Ayurvedic course is exceptional. Her writing is lucid and never confusing even for someone with no prior knowledge of Ayurveda--the 5000 year old science of life. It was an enlightening experience for me to go through the course offered by her. Anyone who wants to learn about Ayurveda and it's guide to losing weight will be enormously benefitted by her course.

By Lonnie L. Jones on 11/11/2020

I watched the videos and downloaded the PDF files; now the WORK begins! I like Lissa's down-to-earth approach to her courses and books. She's knowledgeable but not arrogant. She's compassionate and kind and learning from her is like hanging out with a friend. I encourage EVERYONE to take this course.

By Tammy Collins Markee on 5/19/2022

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Read all 31 reviews on Udemy

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Overall Score : 88 / 100