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CBT: Cognitive Behavioral Therapy For Therapists & Coaches (Udemy.com)

Comprehensive CBT Therapy Training | Cognitive Behavior Therapy Practitioner Level | Treat Anxiety, Depression & More

Created by: Dan Jones

Last updated January 2018

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What you will learn

  • You will understand how to do Cognitive Behavioural Therapy (CBT)
  • You will understand the principles of Cognitive Behavioural Therapy (CBT)
  • You will know how to identify and make changes to negative thought patterns, feelings and behaviours
  • You will know how to use Cognitive Behavioural Therapy (CBT) with a range of common problems including anxiety, depression, anger, addictions and self-esteem
  • You will have the skills you require to be your own Cognitive Behavioural Therapist

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.6 out of 5higher than 54% of them
  • Reviews1,717#169 of 1,108 by number of reviews
  • Length6.8 hourslonger than 84% of them
  • Last updatedJanuary 2018earlier than 92% of them

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Course Description

This CBT (Cognitive Behaviour Therapy) course takes a comprehensive, practitioner level look at the topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety, depression, addictions and a variety of other problems presented in counselling and psychotherapy like anger, self-esteem and confidence.

This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add Cognitive Behaviour Therapy to their toolbox of skills and techniques.

The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links). 

This CBT course covers how to use cognitive behavioural therapy: 

  • To treat anxiety

  • To treat depression

  • To treat addictions

  • To treat low confidence and self-esteem

  • To treat anger

  • To treat sleep difficulties

Through this CBT course you will learn:

  • What CBT is, and what the benefits are of doing CBT

  • The principles of CBT

  • A variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours

  • How to identify problems and find solutions

  • How to identify the key thoughts, feelings, beliefs and behaviours to work on

  • How to tackle faulty thinking styles

  • How to challenge unhelpful beliefs and create helpful beliefs

  • How clients use metaphor and how to use metaphors therapeutically

  • Relaxation and mindfulness skills


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Instructor Details

Dan Jones

Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 4.5 million view of his videos and over twenty-five years experience with hypnosis, therapy and the healing arts. He has a wide range of popular Udemy courses and over 25,000 unique students from 161 countries.

Dan Jones is an autistic best selling self-published author and hypnotherapy and psychotherapy trainer. He is one of the UK's leading experts on Ericksonian Hypnotherapy. Described in the British media as 'Remarkable', with 'Expert Insight', and 'Personal Development Guru...the UK's Leading Personal Development Coach'.  

Dan has over 25 years experience, he has carried out research into the effectiveness of using the Human Given's Counselling Approach to reducing youth crime and anti-social behaviour with a Youth Offending Service (this research has been published in the peer reviewed journal 'Human Givens'), and is a Trance-Formation Coach and founder of the Sussex Hypnotherapy Centre. 

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Reviews

4.6

1,717 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Nicole Wolf on 8/18/2026

the course kicked me out yesterday and I had to buy it again to finish

By Danish Mehta on 7/24/2023

It was really a nice course with all the details beautifully explained and presented in slides. Easy to understand and catch-up. But i haven't rated it as a 5-star course as it still requires many practical demonstrations as the one in the end doesn't properly help in understanding the practicality of the course. The application part needs to be more reinforced and explained through demos. I feel it'll help the students to quickly grab the knowledge with better understanding of it's application. Thank you.

By Emilio de la Cruz on 8/15/2022

The trainer was well-prepared and presented the information in a logical, easy-to-understand fashion and congruent sequence. As expected, he disclosed valuable details on his professional background and expertise which gave weight to his credibility in managing, knowing, and presenting each session of this course. He made excellent use of his time to present the materials. The supporting material was appropriate to the topic in question. I may be pretty interested for additional courses. Thanks

By Kathleen on 6/12/2021

I have thoroughly enjoyed this course, thank you. What I would have liked, as a possible suggestion, would be some actual therapy sessions demonstrating some of the practical aspects eg. 10min recording of a child in CBT eg a worry map or perhaps a session touching on an addiction or Anger. The one demonstration is super and therefore I would have loved to see a few more.

By Queenie on 10/21/2020

Dont know

By Mary Harker on 10/18/2020

So far it's been logical, simple and

By Rene Yvette Davids on 10/18/2020

I think its a brilliant match thank you - affirms what I've already been doing in therapy with clients and also a new take here and there of how children are affected.

By Wendy Sauer on 9/15/2020

This is a well prepared course and a very effective learning tool one of the best I have done on line highly recommend this to anyone striving for excellence in this field cant thank you enough for this experience!???

By Satej Menezes on 9/6/2020

not yet confirm

By Dr Anita Arvindsingh Pardeshi on 9/2/2020

My personal experience during this course is that to a certain extent I tried to visualise myself as a client & tried to figure out my thought & beliefs which were wrong & which were correct. I did all my practice activities. This course was a brushing up of my previous knowledge of Counselling, will certainly help me when I work with my clients.Im also doing the course of REBT through Udemy. I feel there should be more of the demos included in the course.Thanks to the Tutor Dan.

By Nataliya Mincheva on 9/2/2020

I've done before a different course that didn't do much for me. Dan's course gives the basic, first steps in CBT which is exactly what i needed for start. I like the practice parts in the end of each section. I would like the quizes to be a bit harder so I could be challenged to do better. Still I would say I'm happy with this course and I would definetly keep rewatching it and practice with myself and with others to master everything that i've learned from it. Thank you Dan! See you again! All the best!

By Adri Kurniawan on 8/27/2020

Sebagian besar dalam bentuk teori, belum sampai ke implementasi bagaimana CBT dapat mempengaruhi perubahan perilaku

Showing 12 of 304 reviews

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Overall Score : 92 / 100