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Self Hypnosis For Personal Development & Healing (Udemy.com)

Take Control Of Your Mind | Self-Hypnosis Can Help With Weight Loss, Anxiety, Stress & More

Created by: Dan Jones

Last updated August 2024

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What you will learn

  • Know a number of different ways to do self hypnosis
  • Use self hypnosis for personal development
  • Use self hypnosis for overcoming problems
  • Know how to make personal self hypnosis audio tracks
  • Understand what self hypnosis is
  • Know different benefits of using self hypnosis
  • Know how self hypnosis can be used within therapy with clients

How it compares

Against the other 418 rated Udemy courses in Lifestyle on CourseDuck:

  • Rating4.6 out of 5higher than 47% of them
  • Reviews1,312#61 of 419 by number of reviews
  • Length2.9 hourslonger than 51% of them
  • Last updatedAugust 2024more recently than 52% of them

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Course Description

This course is about self hypnosis and how self hypnosis can be used to help with personal development and how self hypnosis can be used for overcoming problems. This self hypnosis course is also about how self hypnosis can be useful for clients in counselling or therapy, and how to make personalised self hypnosis audio tracks.

This self hypnosis course consists of video lectures about what self hypnosis is, what self hypnosis can be used for, and videos of structured self hypnosis inductions. There are also bonus mp3 audio self hypnosis tracks so that you can listen to these self hypnosis tracks through headphones on an audio player. There are also additional PDF notes.

This course is for those interested in personal development and interested in accessing and reprogramming their own mind.

The self hypnosis course can be completed in a few hours, but you may well take longer as you practice with the different self hypnosis processes and explore what works best for you.

The self hypnosis course is structured to take you through:

  • What self hypnosis is

  • Uses of self hypnosis

  • How to make your own self hypnosis audio tracks

  • How self hypnosis can be integrated into counselling and therapy

  • Therapeutic techniques that can be done with self hypnosis

  • Structured self hypnosis inductions

  • How to develop your own inductions

  • How to re-induce hypnosis and set up self hypnosis triggers

There are also notes which include scripts of many of the self hypnosis inductions and notes about much of the content of this self hypnosis course.

This self hypnosis course is for those interested in hypnosis, and interested in learning self hypnosis, whether for yourself, or to teach to clients or others, or to make your own self hypnosis audio tracks or videos.


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Instructor Details

Dan Jones

Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 4.5 million view of his videos and over twenty-five years experience with hypnosis, therapy and the healing arts. He has a wide range of popular Udemy courses and over 25,000 unique students from 161 countries.

Dan Jones is an autistic best selling self-published author and hypnotherapy and psychotherapy trainer. He is one of the UK's leading experts on Ericksonian Hypnotherapy. Described in the British media as 'Remarkable', with 'Expert Insight', and 'Personal Development Guru...the UK's Leading Personal Development Coach'.  

Dan has over 25 years experience, he has carried out research into the effectiveness of using the Human Given's Counselling Approach to reducing youth crime and anti-social behaviour with a Youth Offending Service (this research has been published in the peer reviewed journal 'Human Givens'), and is a Trance-Formation Coach and founder of the Sussex Hypnotherapy Centre. 

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Reviews

4.6

1,312 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Richard Johnson on 7/14/2026

I have dabbled in hypnosis listening to tracks etc for quite awhile, and I know how powerful they can be, and i wanted to implement it in my treatment. Upon completing this, I discovered I may have been doing a decent bit of self hypnosis for awhile without recognizing it. This course is great, I love the professors pacing, and he is easy to listen too. Some voices i cant stand, but he is great. I have ordered more of his hypnosis lessons to continue the journey. He also has a "Working with individuals with autism" lesson, that was fantastic as well. Strongly recommend.

By Anonymized User on 5/3/2023

The way the course was taught and the structure of it was really great. I learned everything I needed to. The mp3 soundtracks were not downloadable, so I could not see the difference between those and the prior induction except for the black screen on the latter. Those could have been omitted or put in a downloadable format. It would have been great to treat the last 'trigger' block like a session and have a recording of that included. Then one could induce self-hypnosis using a prefered induction, followed by a trigger session, helping with future self-inductions. A short block on the use of tonality might help anyone wanting to do their own recordings, since listening to Dan makes your own attempt feel very amateur-like at best. All in all a great course, highly recommendable!

By Dido Blagden on 7/29/2022

An excellent course for dispelling any fears or myths wrt Hypnotherapy. Fantastic in that you experience hypnotherapy for yourself - you learn you (or your higher self) are "in control". My only teeny criticism would be all the lectures watching Dan read scripts... for me it would have perhaps just have been better to have an animation or abstract screen or picture on screen with the mpeg audio playing....

By Eva Fernandez on 11/15/2020

Me encanta este profesional. Sus lecciones son buenas, completas y de calidad

By Lisette Barrett on 11/8/2020

great course!

By Josephie Dean Jackson on 11/1/2020

well done and comprehensive for inductions, the ONLY content element is that examples of how to use actual suggestions within the bulk of a self hypnotic state, such as, anxiety, healing, learning and such - examples of what to say, and what not to say. Aside from getting a video editor to polish things up - well done and thank you

By Florent Duka on 10/27/2020

Very informative, the trainer is very good in explaining everything

By Robert Trebilcock on 10/3/2020

Havent seen much of it yet

By Manuel Roldan on 9/9/2020

Very soothing and relaxing techniques. I enjoyed this training so much and I am going to start practicing every day .

By Bernadette Brazal on 9/6/2020

Very helpful

By Leigh Wilson on 9/3/2020

As usual, an excellent course from Dan Jones! Helpful and useful content presented in a clear and concise way.

By Lillian Gale on 8/21/2020

Love Dan

Showing 12 of 131 reviews

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Overall Score : 92 / 100