CBT4PANIC. Overcome Panic & Anxiety attacks fast (Udemy.com)

I did not have much expectations regarding online CBT course in general, so I am very much satisfied with theory and practice demonstrated in this course. Workbooks are amazing, simple and very useful for everyday life. I wish every attendant here all the best, because life can be so fulfilling when one finds the right combo treatment for himself. This course is quite unique because Mr. Hall experienced the same condition so his lectures are not only theoretical and can help you make something great from the gift of life. You can do it! :)

I love the material supplied. It so simple to use and to understand.

Doing this course, I felt understood and seen for the first time. Although I haven't started exposure yet, I feel more safe doing things that usually cause me to panic. Definitely will stick to the plan. Thank you for giving me hope and for those precise explanations. Would recommend to anyone suffering from panic attacks or major anxiety. This course is a life changer! Thank you again!!

I would give it a 6 star if possible. I've been a mindfulness practitioner for 40 years. Trained at a high level in a myriad of healing modalities. This is an unbelievable contribution to mankind. If you know anyone with high stress or panic symptoms, send them to this resource. Robin Hall, I salute you for this contribution and care. ( I also have suffered from Panic disorder, and this is the best treatment I've seen). All the best to anyone who investigates healing themselves.

I support individuals that goes through faces of anxiety especially during this period of covid-19. Instructor was knowledgeable in the course area people he could relate. I will also be using some of the material learnt for my daily being. Thank you.

I've learned a lot of interesting information, some of which really helped me. Thanks!

Yes, My close family member was admitted in hospital diagnosed Panic attack. I wanted to learn more on this topic. gone through google, but could not get much information. In face book I saw the post. Thank you for the detailed information and I have almost finished reading the first book you have given. I would like to learn more on this; Thank you once again Mr. Robin. Amazing factor s you have given this free!

This is great! Very useful, easy to understand and simple--that I can apply both my personal and professional experience. Added to my knowledge toolbox--a treasure for my clients who are presently experiencing these symptoms. Facilitator is great and knowledgeable. Great information, great resources and great instructor. Thank you very much for this "no charge" course!

The quality of this course is high, the explanations are spot on, so much so that at the beginning I felt quite supported knowing I'm not going mad and that other people get the same feelings with anxiety and panic attacks. I feel like I've had a breakthrough due mostly to this course, I'm very grateful it was free otherwise I probably wouldn't have done it. I've enjoyed the CBT so much that I'm doing one night (Tuesday) a week for six weeks with Aware.ie, CBT again, beginning tomorrow. Lastly I want to thank Robin for giving me the tools I need to help me to become Anxiety/Panic free :)

This was my first "class" on the subject of anxiety. I was actually glad to hear the teachers' perspective was based on personal experience and not just another meaningless set of acronyms. This class has not only brought to my attention the world of anxiety but has also explained the causes as well as offered solutions. As a family member who thought symptoms and responses were completely from out of left field or intentional, I'm relieved to know there's a cause and effect and am eager to put this info to work for all of us. Thanks again Robin.