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Colin Thomas Courses
Improve your health - improve your life
4.6 (83 Reviews)
Provider: Udemy
Time: 54 mins- 2021
$19.99
Visit
Most Recent Review
GI foods is one of many trends in eating. It would have been good to compare other approaches too and the general dietary recommendations instead of keeping to just one. T2 Diabetes had 35 identified causing genes in 2013 and the number had gone up to 50 about five years later. This should have been taken into account. Having said that, the advice is good.
- Review by Kristina Runyeon-Odeberg on Improve your health - improve your life
Instructor Bio
Colin is a Lead Physiologist in the UK, a Sports Scientist, UKA Running Coach and Personal Trainer tutor/assessor who works with athletes from beginner to elite, all over the world. He is also a tutor at the Institute of Sport. He has regular visits to Kenya, with some of the world's top athletes and coaches, training at altitude in their quest to reach the top. He has also worked in hospitals, gyms, clinics and fitness centres all over the UK with the general public, amateur and professional sports people, all with the similar aim of improving performance. As a keen running enthusiast himself he is always looking to trial new ways of pushing the limits of human performance. He is a regular speaker at conferences in the UK and abroad, and his written articles are regularly published in running magazines.
