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UdemyHealth & FitnessPaid courseIntermediate levelCertificate

Improve your health - improve your life (Udemy.com)

Improve your overall health, feel more energised, productive and perform better in life with a healthy lifestyle.

4.6
83 reviews

Created by: Colin Thomas

Last updated December 2021

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What you will learn

  • Stress and depression prevention
  • How to develop good sleeping habits
  • Nutrition for health, including why fruit and veg is important and avoiding dysglycaemia
  • Exercising for health
  • Looking after your back
  • Cigarettes and Alcohol
  • Cancer prevention
  • Cancer - checking yourself for men and women
  • Diabetes prevention
  • Heart disease prevention

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.6 out of 5higher than 49% of them
  • Reviews83#528 of 663 by number of reviews
  • Length0.9 hoursshorter than 90% of them
  • Last updatedDecember 2021earlier than 69% of them

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Course Description

Learn how to flourish in life with a healthy lifestyle. Health is not merely the absence of disease. It is about feeling good. With a few simple changes to your exercise, nutrition and stress reduction, your lifestyle could be much improved, reducing the risk of heart disease, cancer and type 2 diabetes. Reduce the risk of mental health issues such as depression. Move better to avoid chronic back pain. Be more productive in work and at home. Learn how to live a healthy lifestyle. Learn how to improve the quality of your life as well as adding years to your life.

Do you know how to eat for optimal health? How much exercise you really need? Do you know what free radicals are, how they can cause cancer and how you can prevent them with the right diet? Learn techniques to help stave of anxiety, depression and mental health issues. Do you sleep well at night and wake up energised every day? If not, this course is for you. Learn how to improve your sleep and why it really matters.

Did you know that back pain is the main reason people are absent from work these days? Learn how to prevent back pain with some easy daily changes to your life. As you get older, your risk of back pain increases. Reduce this risk as early as you can.

Learn how to check yourself for lumps and bumps which could be breast or testicular cancer and what to do if you think you might have found something.

Risk of everything increases as you age. Reduce that risk now and learn how to live a long and happy life.

Read More Intermediate Intermediate Level product length iconTime: 54 mins

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Instructor Details

Colin Thomas

Colin is a Lead Physiologist in the UK, a Sports Scientist, UKA Running Coach and Personal Trainer tutor/assessor who works with athletes from beginner to elite, all over the world. He is also a tutor at the Institute of Sport. He has regular visits to Kenya, with some of the world's top athletes and coaches, training at altitude in their quest to reach the top. He has also worked in hospitals, gyms, clinics and fitness centres all over the UK with the general public, amateur and professional sports people, all with the similar aim of improving performance. As a keen running enthusiast himself he is always looking to trial new ways of pushing the limits of human performance. He is a regular speaker at conferences in the UK and abroad, and his written articles are regularly published in running magazines.


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Reviews

4.6

83 ratings on Udemy

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By Kristina Runyeon-Odeberg on 2/28/2026

GI foods is one of many trends in eating. It would have been good to compare other approaches too and the general dietary recommendations instead of keeping to just one. T2 Diabetes had 35 identified causing genes in 2013 and the number had gone up to 50 about five years later. This should have been taken into account. Having said that, the advice is good.

By Egbu Ijeoma on 1/29/2025

It was indeed a good one for me. Learnt the importance of sleep for the reduction and or prevention of stress and diseases. Being aware of what to eat and things to do or not to do before sleep makes the learning more worthy. Thank You.

By Rashil Maharjan on 10/27/2024

It was good, it reinforced my understanding for improving my health. In addition, it gave me some hints on improving health and made me more aware on what I should do and which I shouldn't.

By Isaias A Diaz on 6/17/2024

Straight to the information which I love and, it's very easy to understand.

By Nrepesh Joshi on 9/6/2023

very informative

By Josephine McGhee on 4/20/2023

Enjoying the journey

By Gita Marwah Pratiwi on 4/11/2022

It would be great if the tutor give some explanation from scientific research

By Pamela Atherton on 6/28/2020

This course contained some very useful information.

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Overall Score : 92 / 100

Improve your health - improve your life
Visit course on Udemy Write a review
  • Video Duration: icon 54 mins
  • Price: $19.99
  • Provider: icon Udemy
  • Updated: icon December 2021
  • Level: Intermediate Intermediate
  • Language: icon English
  • Certificate: icon Yes
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