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Dr. Zahra Mazanderani Courses
Essential Supplements: A Guide to Over 50 Health Conditions
4.1 (71 Reviews)
Provider: Udemy
Time: 12.5h- 2025
$49.99
Visit
Most Recent Review
This course teaches the basic principles of health and supplements (smoking is bad, exercise is good, high blood pressure is bad- level), not based on the latest research. Furthermore the lessons are not made interesting, it look likes she is reading the text and uses the word "eh" many times. A few examples; 800 IU of Vit D. This recommendation gives most people osteoporosis or osteopenia. Also it should be taken in combination with Vit K. HDL is good cholesterol and LDL is bad. Meat is bad and fiber is good. How come that the country with the highest meat consumption (Hong Kong), the people gets the oldest? Why do get elderly people with a higher cholesterol than their peers, outlive them? Why do people who suffer DM type 2, when their cholesterol is lowered, die sooner? I wish I could get my money back (and my hours I invested in this course). I didn't finish the course. After cardiovascular health and the cholesterol, I was done with it. It may get better, but I doubt that.
- Review by Judith Romijn on Essential Supplements: A Guide to Over 50 Health Conditions
Instructor Bio
I am Dr. Zahra Mazanderani, Doctor of Traditional Chinese Medicine, and an enthusiastic advocate of holistic health and wellness. Guided by a spirit of lifelong learning, I am devoted to sharing knowledge that empowers people to take charge of their own health.
As a multifaceted healthcare professional, I specialize in acupuncture, Chinese medicine, and precision nutrition coaching. With a background in psychology, I embrace a holistic approach that bridges mind and body, blending natural wisdom with practical, science-based strategies.
My approach focuses on natural and practical healing practices that restore balance, spark vitality, and nurture overall wellbeing. My mission is to inspire and guide others to live healthier, more vibrant, and deeply fulfilling lives.
