Essential Supplements: A Guide to Over 50 Health Conditions (Udemy.com)

This course teaches the basic principles of health and supplements (smoking is bad, exercise is good, high blood pressure is bad- level), not based on the latest research. Furthermore the lessons are not made interesting, it look likes she is reading the text and uses the word "eh" many times. A few examples; 800 IU of Vit D. This recommendation gives most people osteoporosis or osteopenia. Also it should be taken in combination with Vit K. HDL is good cholesterol and LDL is bad. Meat is bad and fiber is good. How come that the country with the highest meat consumption (Hong Kong), the people gets the oldest? Why do get elderly people with a higher cholesterol than their peers, outlive them? Why do people who suffer DM type 2, when their cholesterol is lowered, die sooner? I wish I could get my money back (and my hours I invested in this course). I didn't finish the course. After cardiovascular health and the cholesterol, I was done with it. It may get better, but I doubt that.

Not clear presentation, repetition

Good course for the beginners in supplements world. General understanding of what helps which condition. I found that it lacks in depth knowledge and the information on the conditions are very generic. Also some clarification would be good for example for magnesium, tgere are several different types of magnesium but mostly in the pdfs there is only magnesium written.

I use Dr. Zahra’s supplement course to teach my students about supplements and herbs for various diseases. I found it to be very thorough and useful, covering a wide range of conditions with detailed explanations of how different supplements and herbs can support health. The course is well-structured and easy to follow making it an excellent resource for both beginners and experienced practitioners. I highly recommend it to anyone looking to deepen their understanding of natural medicine.

This course is really helpful for learning about supplements, herbs and simple lifestyle tips to stay healthy. it is easy to understand and gives practical advice you can actually use in daily life. I also learned how to pick reliable brands, which I found really useful. Plus, there are PDF downloads included in the course which I found very helpful.

This course is incredibly thorough and well-structured! It provides a comprehensive list of supplements, herbs, and lifestyle recommendations for various common health conditions. I appreciate how it covers a wide range of topics, including skin conditions, digestive system issues, and so much more. I’m truly grateful for the depth of information and practical guidance offered. Thank you to the instructor for making this course available on Udemy—I couldn’t find anything else that covers these topics in such detail! Highly recommended!

This course is straightforward and really helpful! It breaks everything down in simple terms, making it easy to know which supplements to take and how they benefit you. Great course for anyone looking to improve their health without the confusion. The PDF download was very helpful too

This course is exactly what I was looking for! It provides an in-depth guide to supplements, herbs, and lifestyle recommendations for over 50 health conditions in adults. The content is well-organized, easy to follow, and incredibly informative. I’m so grateful to the instructor for offering such a valuable resource on Udemy. Highly recommended for anyone looking to improve their health naturally!

This course was incredibly informative. The course covered essential topics including how to choose high-quality supplements. The instructor provided clear explanations with evidence-based insights, making complex concepts easy to understand. I especially appreciated the practical tips. Overall, it was a well-structured and valuable course for anyone looking to enhance their knowledge of nutrition and supplementation. Highly recommend!

Finally I found a course that answers all my questions regarding supplements and herbs for the health concerns that I have been dealing with for years. I’m truly impressed by its depth, structure, and practical value. Exceptional resource whether you have a background in nutrition or not. Thank you.