Effective Time and Stress Management Strategies (Udemy.com)

I recommend this course to anyone who wants to better organize their professional life and find the right balance. Thank you for the practical tips.

This course is really helpful. We can learn many things about how we should use our time effectively and what are the different types of Stress Management Strategies.

This course is well-prepared and presented. It is almost free of meandering, unnecessary filler. So good I rewatched parts to take as much in as I could.

I wish the course had more options for interaction, including ai roleplay scenarios to help you work through stressful situations at work such as managing deadlines. Review quizzes would also be a good idea to check learning progress.

Good content and great perspective on breaking down into smaller chunks that are manageable

Very practical information. Provides a lot of easy steps that one can take to start improving time management and productivity at home and in workplace.

This is the first Stress Management course I've taken. It made me realize how much of my stress is compounded by my actions. I'll definitely need more training but it made me mor self-aware. Thank you.

Another interesting course which give more insight to things we take for granted in our daily life. i have been awaken on something i kept doing a lot which is Procrastination and i have been equipped on how to deal with it. The different section of the training provides insight in what i need to apply in my work like and most importantly how to find balance between work and life at home. very good module.

Yes it was, I was able to learn strategies to maintain work and life balance, this included Setting Boundaries Effective time management Continuous reflection and adjustment

The information reinforced some things I already knew and practice. It provided much-needed info to assist in reducing stress and to effectively manage my tasks and time during the workday.