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Journey Through The Chakras: 7 Keys To Kundalini Yoga & Joy (Udemy.com)

Kundalini Yoga, Chakra Meditation & Relaxation To Find Peace, Happiness, Boundless Energy, Health & Spiritual Wealth

Created by: Mark Keane

Last updated March 2026

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What you will learn

  • To get a real felt sense of the chakras within you
  • Through Kundalini Yoga and my expert guidance you will clear through the energy blocks in your chakras.
  • This course will lead to a deeper sense of wellbeing, and self knowledge.
  • Reveal your unlimited potential you have within you for being: rooted, creative, powerful, loving, expressive, intuitive, and ultimately fully self realised.

How it compares

Against the other 418 rated Udemy courses in Lifestyle on CourseDuck:

  • Rating4.3 out of 5higher than 12% of them
  • Reviews329#203 of 419 by number of reviews
  • Length12.2 hourslonger than 95% of them
  • Last updatedMarch 2026more recently than 81% of them

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Course Description

                       Udemy's Original Chakra Course - Udemy's Original Kundalini Yoga Course -
                                                          Often Copied, But Never Beaten!
                         

               Nearly 5000 HAPPY STUDENTS HAVE TAKEN THIS UNIQUE, LIFE CHANGING COURSE 

                              13 hours of content, which can be viewed again, and again! 


JOIN THE CHAKRA REVOLUTION
- An inner revolution of your spinning energy vortex centres, so your energy flows perfectly within you, into creating your body-mind, and your life, exactly how you want it! 

You too can be happy like the 5000 students who have taken the bold step of joining this revolution.

Get ready to really move forward, and live the life you always dreamed of, fully deserve, and let's face it...were born to live!

Like me, YOU too can be who you want to be, have whatever you want to have, and do whatever you want to do, whenever you want. In other words...You can be completely FREE! 

Wherever your are right now, you have the choice to be able to feel really good about yourself, and your life. 

This is all possible by unlocking the ancient secrets of the Chakra energy centers, as taught in Kundalini Yoga, and Ancient Wisdom across the world, through the ages. This course contains EIGHT Kundalini Yoga Kriyas specifically designed to activate each and every one of your seven chakras!

With TWENTY years of practicing, and teaching Kundalini Yoga, having learnt this sacred art in Anandpur Sahib, Northern India, I, Mark T.J Keane can tell you this practice is really amazing!

I have unlocked the secrets to happy, and successful living, and I am sharing these secrets with you now!

This course also contains in depth lectures about each and every one of your seven Chakras, and how they are relevant to your life and your healing journey.

This is an 8 week Chakra journey, a voyage of discovery within your inner 'seven seas' of knowledge, to finally rediscover the lost magical island of pure being, and unbounded joy.   


Week One: Introduction to Kundalini and your 7 Chakras -

We are made up of energy vibrating across 7 unique frequencies, just like all of life in the universe.   

This is why this is the best, simplest, and most effective system to get you exactly where you want, and need to be - because we literally embody these 7 principles! 


Week Two: Base Chakra -

Anchor your attention through the sitting bones into the Sacred Earth. 

Find your sense of belonging, to feel fully safe and secure no matter what happens. 

Reclaim your rightful claim to your beautiful and amazing body. 


Week Three: Sacral Chakra -

Dive deep into your sexual essence and remember how good it is to feel the sensual nature of your body, and the world around you.   

Unlock your unbounded creativity, together with your forgotten gifts, and talents. 

Week Four: Solar Plexus Chakra -
Reclaim your vital energy to become a powerful magnet to become who you were born to be, and live the life you were born to live. 


Week Five: Heart Chakra -
Between the pillars of your strong shoulders lies a lost and forgotten island surrounded by a deep ocean of wonderful bliss. 

It's time to return to the joy you once had. 

You deserve to feel your own soul dancing in the shining light of your conscious attention. 

Week Six: Throat Chakra -
Life is all about expression, so express yourself!
Everything is communication. 

We were born to relate, but communication starts at home. 

Learn to really listen to and through your body to a deeper place, an inner knowing, sounding from the lost inner voice.

Week Seven: Third Eye Chakra -

Take the mask off, and learn to really see yourself as you truly are, an amazing and unique soul. 

Create a vision a thousand miles high, and across the whole world. 

Week Eight: Crown Chakra -

Come home to rest in pure awareness, the shining light of divine love. 

Life is a blessing, allow your soul to embrace the heart of the Universe. 

Don't wait a moment longer - start feeling better, and living fully right now, by enroling on this unique course. 


                                                                 30 Day Money Back Guarantee 

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Instructor Details

Mark Keane

Mark TJ Keane, BSc (Hons) Psychology and Philosophy.

One of the most established Instructors on Udemy since 2013, active in 154 Countries with around 25,000 Students.

One of the Original and Leading Udemy Instructors on all subjects relating to Spirituality, especially Kundalini.

Director of 'Sleeping Serpent', an organisation which brings elevation to the world.

Mark had a Spiritual Awakening in 2003 and was guided to practice Kundalini Yoga which took his connection to a whole new level.

Mark trained and certified as a Kundalini Yoga teacher in 2005, with 3HO in Anandpur Sahib, Northern India in the residence of Yogi Bhajan (creator of Kundalini Yoga).

He is the original, and most recognised Kundalini Yoga teacher, serving Bristol and the South West of England, UK.

Mark trained and certified as a Kundalini Dance teacher in 2005, with creator Leyolah Antara, in Byron Bay, Australia.

He is the original, and most experienced Kundalini Dance teacher in the UK and Europe. He is the creator of Kundalini Dance UK.

'Kundalini Dance' is a powerful, shamanic, healing, journey through the chakras, our seven basic energy centres.

Mark is a leading expert on using the power of the 'Kundalini' life force, and the 'Chakra' system, for healing and transformation.

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Reviews

4.3

329 ratings on Udemy

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By Kenza Guedira on 6/17/2020

j ai trouve ce cours tres basic je suis tres contente du contenu et des cours que j ai pris l explication du professeur MARK est claire bien adapte a mon niveau merciMARK

By Jamie N King on 5/10/2020

Thank you for reminding me to take the time to relax. I'm excited to learn more about the chakras. Your meditation was wonderful. I just get straight to work most of the time and I work myself silly. It really does bring more joy if you spend time with your body and in your body. Top to toe. Thanks a bunch.

By Lucretia Washington on 11/2/2017

The course was vey informative and the instructor , Mark Keane, clearly presented the skills to be learned. Sometimes it was difficult to follow the instructor. It woud have been helpful to display names of the Kriyas and mantras as you go through them.

By Heather on 8/9/2017

I have never done yoga and so far I am just doing the basic warm up exercises and they are more than effective for me. I find just the basic stuff really gets my kundalini going! Once I really get comfortable with the basic poses and breathing I will move into the more dynamic parts adding them one at a time. So far this course has been awesome! and I can't wait to see how the more dynamic poses get my kundalini going! Great instructor as he takes the time to explain the poses. Perfect for a newbie!

By Sviatlana Yashchyna on 7/24/2017

The explanations are clear and delivered in a personal manner, conversation with the lecturer is ongoing as many questions are asked in a friendly and nonthreatening manner and reassurance is given ( future learning is outlined and ,even though the questions are for me to think about, I am looking forward to the guidance and support in finding out the answers.) I felt truly connected, the presentation has created waves of various emotions in me: happiness mixed with sadness, excitement with anxiety, confidence mixed with doubt... A great start of the journey for me.

By Jennifer Ashley on 4/26/2017

He is a natural teacher. He doesn't wast my time because he presents the information in a direct and digestible way. From what I have seen in this course up to now has given me a full spectrum of information giving me the understanding, explanation and practical exercises for this subject matter.

By LaTara Cherisse McLaurin on 4/6/2017

This course is very engaging and I am not even half way though. I have learnt so much this far that it is blowing my mind on what is yet to come. All this just in week 1. The exercise we just did for 30 minutes has helped my spine so much that I was able to sit on my knees with a pillow between my bum and legs and bend forward resting on the floor. I am a brain injury survivor with several herniated discs within the spine, of which two disc are very close to my spinal cord. I have not felt this good since 2007, which was when I was injured in a bus accident. Loving it thus far!!!

By Tyler Akers on 2/21/2017

This course what not what I expected. Was hoping for more yoga. He goes into great detail about the chakras and did some breathing exercises. I have completed 28% of the class so far. Not sure if I will give it another try. Was too slow for me.

By Jeffrey-Peter Hauck on 11/8/2016

I wasn't sure what to expect at first but as I allowed myself to tune in and be taught by Mark I began to see the value in this course. The most important facet of this course is that Mark truly believes in what he is teaching. Well done. I learned a lot.

By Lizzie on 10/20/2014

A very comprehensive and enjoyable course, delivered with great enthusiasm, creativity and authenticity. I now have a much deeper understanding of the chakra system and the yoga sessions have been invaluable to me. I now use them on a daily basis to form part of my routine. I particularly like the quirkiness of some of the lectures and the lighthearted approach. I would recommend this course to anyone who would like further insight and a greater understanding of Kundalini yoga and the Chakra system...big thumbs up from me x

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Overall Score : 86 / 100