Michael Forest

The course is very well explained. Interesting way to live a life with cheat days but very difficult to execute the diet when living with other people. I will use some principles to loose weight, but I will try to stabilize and maintain my weight with a diet that I can apply with my family. Eating 5 times a day is the principle that I have used for a week and I already lost few pounds. Working really well on low calories' diet.
- Review by Ludovic Couture-niles on Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"