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Sara J. Weis

Kids Yoga Instructor and Bestselling Author

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Sara J. Weis Courses

Kids Yoga 101: How to Teach Yoga to Kids

$14.99

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Most Recent Review

Not Recommended for New Kids Yoga Teachers As a certified yoga teacher (Yoga Alliance, including Pregnancy and Kids Yoga) with experience in teaching, I enrolled in this course hoping to gain fresh ideas. While it offers a few new games and activities, overall, it was a disappointment. The course feels more like a promotional platform for "GoGo" products—that come at an extra cost—than a well-structured teacher training. Content is disorganized, repetitive, lacking essential guidance on age-appropriate practices. Grouping ages 3–12 together is not only ineffective but potentially unsafe. Children aged 3 need a completely different approach than preteens. A proper breakdown would be: 0–3 years 3–6 years (even here, motor skills vary greatly) 7–11 years 12–17 years (where teen-focused practices are crucial) The instructor dismisses note-taking by saying "everything is in the resources"—but it’s not. Lesson plans are only relevant for kids around 8+, and demo classes reflect that too, with no real examples for younger age groups. Overall, this course lacks depth, structure, and the developmental nuance needed for quality kids yoga education.
- Review by Ilinca Neamtiu on Kids Yoga 101: How to Teach Yoga to Kids

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Instructor Bio

Sara J. Weis is a creative and passionate teacher who has inspired thousands of children for over 25 years. Through her bestselling books, Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids,  Yoga Lessons for Children and Yoga Games & Activities for Children, Sara has combined her experience as an elementary teacher and as a certified kid and adult yoga instructor to help introduce children to the lifelong benefits of yoga.

She is also the creator of the Kids Yoga Challenge Pose Cards and the Kids Yoga Challenge App which allow adults and children to move progressively through yoga poses at their own rate and abilities.

Sara holds a Master’s degree in Education as well as a Bachelor’s degree in both Early Childhood and Elementary Education. She is a teacher for the West Des Moines School District and enjoys spending time outdoors hiking, biking and walking.