Self Confidence and Self Esteem: Mindfulness Makeover (Udemy.com)

Julian is a fantastic instructor who makes the "Self Confidence and Self Esteem: Mindfulness Makeover" feel incredibly personal by teaching face-to-face. I learned so much about building my self-worth, and his engaging presence made the entire experience feel peaceful and supportive. A truly beautiful course!

I took this course through work, while at work since they dont allow it at home. There was to much meditation involved, which didn't help or teach me anything about the subject because I just can't stop taking calls and meditate all the time.

I was impressed with Julian's descriptions and examples in section 6 about the signs and symptoms of social anxiety / social fears. Best I have ever heard. He understands and from this point of understanding is able to advise how to face these fears and overcome situations. He speaks with sincerity and delivers strategies that are helpful to be your most confident Self.

It is clearly not for me. Anyone who is not that susceptible for self-suggestions might come to the same conclusion. While meditation can be a good tool for managing certain conditions, the practices in these lectures made my mind outright reject them. The main reason for this is I think that some of these are obvious lies or vague spiritual claims.

After being struggling with self esteem and confidence issues for many years of my life, this course is a great tool to improve the opinion I have about myself and how to achieve the goals I am aiming to. "One step at the time" and "just for today" are wonderful phrases that will help me to reach my goal of being the best version of myself. Thank you Julian for passing along your knowledge, that's great karma. God bless!

As always, Julian delivers important and meaningful messages along with powerful mediations. I deeply appreciate and admire the dedication and efforts to help all of us go beyond the negative self talk and limitations in our programmed brains. It is important for all of us to remember we are the master programmers of our minds and we CAN wire it all differently - because we ARE that powerful. Mahalo!

I'm very greatful for this course because it is so healing! I'm working on social fears and other barriers. Trying to be more open and more confident, as an introvert and sensitive it's not an easy path, but with the help of your top advices and meditations I'll try to overcome these fears/barriers. All the sections of this course are helping me. As you say "all the answers are inside you", it's 100% true! Thank you very much Julian :-)

Definitely a good match for me. I can listen to Julian speak all day! I'm going to be 51 this month and WOW is what comes to mind after taking this course. WOW because Julian opened my heart and helped guide me into what I need to do to make it to my State Boards and pass my test to receive my license as a medical massage therapist. A long time dream and I have had many excuses to why it has taken me over a year to take my test but I'm ready ... short term goal is set 3 months or less I will have my license and will be onto my long term goal. Thank you SO much Julian. Blessings to you. Sending you many hugs from Ohio.

For me this course put my inner frustrations into an awakening of sorts... Despite seeing spirits, hearing and talking to them. I was always seeking how to do so with more clarity....Crazy enough, even have given a few accurate readings. Yet.... I always felt lack of confidence, fear, and more...I wouldn't do it right, or why can't I truly connect, despite all I knew to be true? Taking this course helped me put into perspective that it really is all about confidence, the self esteem as you see yourself...its that surrender so to speak that you can do it! It all starts with believing... Confidence and self esteem that is the key to unlock the door to you!

Loved this course. Thank you Julian for another amazing course. I listened to these over the course of a week. Because I wanted to work the short meditations each day. I felt my anxiety release and my body calm down. Working mindfulness each day. I will continue to use these short meditations and keep working mindfulness into my daily life. Its crazy just how calming your breath really helps you feel more calm and confident.