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Stress & Anxiety Management-Be A Calmer More Present Parent (Udemy.com)

5 effective stress management techniques requiring no prior knowledge or skill and can be done in your own home.

4.7
53 reviews

Created by: James Macdonald

Last updated September 2023

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What you will learn

  • You will learn 5 techniques how to manage your stress levels on a day to day basis.
  • You will learn techniques about how you can keep calm in highly stressed situations.
  • You will learn 5 techniques how to develop your sense of resilience.
  • You will learn 5 techniques that you can demonstrate to other people to support them.

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.7 out of 5higher than 71% of them
  • Reviews53#1,002 of 1,108 by number of reviews
  • Length0.5 hoursshorter than 98% of them
  • Last updatedSeptember 2023earlier than 64% of them

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Course Description

Want to learn how to deal with anxiety and parenting stress?

You'll learn that in this course.

Want to know how to stay in shape when you have little to no spare time, motivation or money?

You'll learn that in this course.

Want to know if men get the Baby Blues?

You'll learn that in this course.

Want to know how to look after your mental health as a brand-new Mum or Dad?

You'll learn that in this course.


The advice in this stress management course will be applicable to anyone, but I suppose it's tailored to soon-to-be or existing Mums or Dads who want to learn how they can better manage their stress and anxiety levels.

If, like me, you're a parent who sometimes gets so overwhelmed that he is very close to losing his sh*t, then this is the course for you.

Parenting is often compared to activities like herding cats or pushing water uphill, as well as the advice in this course I have found the occasional dad joke can really help give you some perspective..


"Why did the tap dancer retire?"

"He kept falling in the sink!


That said I'm here to offer the knowledge from all the lessons I've learnt from over a decade of being a dad of 3.


Want to know how to get better at managing your mental health?

This course can help with that.

Don't get me wrong, I'm a happily married father of three and being a husband and a dad is my reason to be. That said it is also, without a doubt the most stressful, exhausting and challenging area of my life.

There have been and continue to be daily, if not hourly, moments where I doubt my ability to do this.

That said from creating and uploading content on my YouTube channel and podcast "Dad Mind Matters" (available on Apple Podcasts and Spotify) I've realised that there are millions of other parents who have or are struggling. All the techniques demonstrated in this course have helped get me through some genuinely upsetting and challenging times which is why I'm confident they can do the same for you.

Many thanks for your interest in my course and good luck

James
Read More All Levels All Levels product length iconTime: 30 mins

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Instructor Details

James Macdonald

If I was ever to do a TED talk it would be on this subject.

Hello, I'm James & in 2014, I was an overwhelmed husband & father of 3. After nearly 10 yrs, lots of setbacks & enough coffee to sink a small ship, I’m much happier. I'm also on a mission to help other men be the best dads they can be without losing their minds. In my course, you’ll learn practical & actionable ways to deal with the stress of things such as toddler tantrums, and passive-aggressive partners & how to get more happiness into your life.

Are you struggling?

Well, you're not alone in how you're feeling. In this course, you will find a place where hopefully, you’ll see that you're doing much better than anyone, including you, is giving you credit for. This is for anyone who feels overwhelmed by their new/existing responsibilities & feels their mental health is on a slow & silent decline. It's also for men who often feel like they’re in the doghouse but don’t know why. If you’re ready to become happier and more confident, sign up. Good luck with it all James

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Reviews

4.7

53 ratings on Udemy

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By Vivian Pinedo on 10/14/2024

Perfect match! As a mother of four and working full time I just now started working on my mental health and needed tools and reassurance I was on the right path.

By Topu sheaikh on 11/4/2023

Eric is very sincere and truly wants people to succeed. Gives the feeling that anything is possible. Thanks!

By Rury Don on 11/4/2023

I love this tutorial,, and this is very confidence to our body language,,, this is very good opportunity to tech me,, thank u so much

By Ahad Khan on 11/3/2023

It was outstanding video very important video for a new one by Larimore thing for this video thank you very much making this video

By Chrisdiaz on 11/3/2023

"If you're a parent struggling with stress and anxiety, this course is a must-watch. It's filled with real-life examples and actionable advice that will make a significant difference in your life as a parent."

By Justin lopez on 11/3/2023

I enrolled in this course hoping to find ways to manage my anxiety as a parent. Little did i know that it would be such a transformative experience. I now approach parenting with a newfound sense of confidence and tranquillity.

By Alexander Dawnstar on 11/3/2023

I was initially hesitant about investing in an online course but this one exceeded my expectations.I can genuinely say that this course has paid off multiple times over in terms of the positive changes it brought to my parenting style.

By George Roberts on 9/2/2023

This course on Stress & Anxiety Management for parents is a lifesaver! As a busy parent, it's easy to get overwhelmed, but this course provides practical strategies to stay calm and be more present for my children. Highly recommended for anyone looking to improve their parenting skills and reduce stress.

By Ana E Rivas M on 12/7/2022

Super so far so good I'm liking it

By Silver Tello Fernández on 9/17/2023

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Overall Score : 94 / 100

Stress & Anxiety Management-Be A Calmer More Present Parent
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  • Video Duration: icon 30 mins
  • Price: $19.99
  • Provider: icon Udemy
  • Updated: icon September 2023
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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