Accredited STRESS & ANXIETY Management: PSYCHOLOGY (Udemy.com)

Interesting course ‘defining’ various attributes pertaining to stress, mindful methods of reducing or eliminating it. Various drugs that can be administered for short term, long term help. And side effects that can be acquired with their use. Also a ‘great’pdf.manual for the course.

Having a lot of practice and previous research on the topic, I thought I would not learn much. Still I learned a few things specially about CBT and remembered a few things I had learned before but forgotten. The instructor does a good job explaining and engaging. I like that she speaks faster than the average because I can not stand slow talk(Get to the point quickly because time is valuable).

Interesante, sumo herramientas muy útiles para el manejo de la ansiedad y el estrés entre otras muchas otras patologías muy comunes en la sociedad moderna. Muy conforme con el curso y suma mucho tener un curso como este para todo uso tanto domestico como profesional.

Simple and really easy to understand explanations. This is my second course with Elmira, and yes she does deliver above and beyond. And to add to the knowledge she shares, you are also directed to further references through the books that she recommends. Truly wonderful.

This course is really nice and provide good knowledge for beginners in this field. There is a issue with closed captioning in the course it is not in synchronized at many places with speech of presenter. Words spoken by presenter doesn't match with the CC. Please look in to this.

Focused good practice

Organised website

I used to feel all these stress related issues, but I never accept this truth that I am going under stress. this course is making me understand how the stress feels and what is it.

it was decent just few grammar errors and feel like presentation could of been more better with energy instead of the mono tone but none the less the information was very helpful and insightful acknowledge

amazing course

I am finding the topic very interesting and will help me with my line of work as a human resources consultant/manager. The down side is that the slides do not stay on the screen long enough and not all the resources have the information from the slides.

i would have liked less reading of lecture and more examples with some role playing or vignettes especially regarding the various disorder and clinical responses to them - the course was a good review but probably too basic for my skill level