Stress & Anxiety Management: Psychology - ACCREDITED CERT (Udemy.com)
Learn how to cope with 'stress' and 'anxieties', know what 'anxiety disorder', learn about therapy & counselling here
Created by: Elmira Strange
Produced in 2021
What you will learn
- You will gain knowledge related to stress- and anxiety disorders
- You will have an understanding of stress management
- You will be able to explain 'the nature' of stress- and anxiety related disorders
- You will know how to de-stress yourself and others around you!
Quality Score
Overall Score : 92 / 100
Course Description
S. This course is now fully accredited by the IAOTH - International Association of Therapists!
P.
P.
S. At the end of the course you will see the instructions on how to obtain your certificate of completionWho this course is for:
Anyone who is interested in Psychology and Stress ManagementAnyone who wants to learn about anxiety and anxiety disordersStudents of Psychology who is ready to expand their knowledge outside of academic environmentAnyone who wants to reduce stress and anxiety in their livesAnyone who works with people in caring professions, mental health spheres, customer service
Instructor Details
- 4.6 Rating
162 Reviews
Elmira Strange
My name is Elmira Strange, and I am Motivational Psychologist and Certified Life Coach. I am passionate about working with students who want to learn about Psychology, Psychotherapy and working with people (coaching).
My previous work involved Research Psychology and Lecturing at University (UK).
The unusual bit: I was born in Northern Kazakhstan (where it's freezing cold in winter -40C and really hot summers +40C), then moved to Moscow, Russia, and finally to London, UK.
The interesting bit: I had a life-saving surgery and near-death experience in 2012. The near-death experience made me realise that we are here to share our knowledge, help each other, and enjoy this life.
My interests: Psychology, Motivation
My previous experience: Whilst I was working at University (Wales, UK) as a Senior Researcher and Psychology Lecturer (prior to Udemy), my focus was on 'Researching Stress in Families of Disabled Children' where I had to learn what makes people stressed and unhappy.
Since 2006 I am working as an 'online entrepreneur': writing blogs and books, creating YouTube videos, and now 'teaching online' which has become my true passion. In my Udemy courses I combine my extensive knowledge of 'online entrepreneurship' and my passion for MotivationalPsychology, Coaching, and Psychotherapy.
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