Stress & Anxiety Management: Psychology - ACCREDITED CERT (Udemy.com)

Learn how to cope with 'stress' and 'anxieties', know what 'anxiety disorder', learn about therapy & counselling here

Created by: Elmira Strange

Produced in 2021

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What you will learn

  • You will gain knowledge related to stress- and anxiety disorders
  • You will have an understanding of stress management
  • You will be able to explain 'the nature' of stress- and anxiety related disorders
  • You will know how to de-stress yourself and others around you!

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Quality Score

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Overall Score : 92 / 100

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Course Description

In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage these disorders when they are related to their own experiences. Here in this course you will learn how to effectively manage your own stress and anxiety and as a result help others around you. In this course you will learn for example such important topics as 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' amongst others. You will also find out what types of therapy and which techniques are considered to be the best in therapeutic practice today, what kind of medications are typically prescribed for 'anxiety disorders', and how quickly to reduce the state of 'panic' or 'anxiety' through various breathing techniques. This course will give you great knowledge on Psychology of 'stress' and 'anxiety disorders' after which you will know how to self-manage these and what advice you can give to others related to coping with stress and anxieties. P.
S. This course is now fully accredited by the IAOTH - International Association of Therapists!
P.
P.
S. At the end of the course you will see the instructions on how to obtain your certificate of completionWho this course is for:
Anyone who is interested in Psychology and Stress ManagementAnyone who wants to learn about anxiety and anxiety disordersStudents of Psychology who is ready to expand their knowledge outside of academic environmentAnyone who wants to reduce stress and anxiety in their livesAnyone who works with people in caring professions, mental health spheres, customer service

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Instructor Details

Elmira Strange

My name is Elmira Strange, and I am Motivational Psychologist and Certified Life Coach. I am passionate about working with students who want to learn about Psychology, Psychotherapy and working with people (coaching).
My previous work involved Research Psychology and Lecturing at University (UK).
The unusual bit: I was born in Northern Kazakhstan (where it's freezing cold in winter -40C and really hot summers +40C), then moved to Moscow, Russia, and finally to London, UK.
The interesting bit: I had a life-saving surgery and near-death experience in 2012. The near-death experience made me realise that we are here to share our knowledge, help each other, and enjoy this life.
My interests: Psychology, Motivation
My previous experience: Whilst I was working at University (Wales, UK) as a Senior Researcher and Psychology Lecturer (prior to Udemy), my focus was on 'Researching Stress in Families of Disabled Children' where I had to learn what makes people stressed and unhappy.
Since 2006 I am working as an 'online entrepreneur': writing blogs and books, creating YouTube videos, and now 'teaching online' which has become my true passion. In my Udemy courses I combine my extensive knowledge of 'online entrepreneurship' and my passion for MotivationalPsychology, Coaching, and Psychotherapy.


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Reviews

4.6

162 total reviews

5 star 4 star 3 star 2 star 1 star
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By Sybil stambaugh on 11/22/2020

Focused good practice

By Bhargavee Aravkar on 11/22/2020

Organised website

By Saira Parveen on 11/22/2020

I used to feel all these stress related issues, but I never accept this truth that I am going under stress. this course is making me understand how the stress feels and what is it.

By Alex cross on 11/15/2020

it was decent just few grammar errors and feel like presentation could of been more better with energy instead of the mono tone but none the less the information was very helpful and insightful acknowledge

By Snigdha Srivastava on 11/8/2020

amazing course

By Jacqueline Smith on 11/8/2020

I am finding the topic very interesting and will help me with my line of work as a human resources consultant/manager. The down side is that the slides do not stay on the screen long enough and not all the resources have the information from the slides.

By Dana Guiliano on 11/8/2020

i would have liked less reading of lecture and more examples with some role playing or vignettes especially regarding the various disorder and clinical responses to them - the course was a good review but probably too basic for my skill level

By Pansy Wade on 11/8/2020

This training on Stress and Anxiety Management is very clearly explained and gives helpful tips for treatment of those plagued with either anxiety or stress

By Alessandra Senz Sordo on 11/8/2020

It was great. I learned a bit more about stress and axiety and the difference between both and techniques to help my clients and myself with these problems.

By Louis CERCLAY on 10/27/2020

Perfect for my learning journal into some form of psychology
Looking forward to finishing the course and having a good foundation beneath me to then continue finding more relevant courses on Udemy.
got to finish the N.I Maschine mk3 course still thats helped a lot with my music production

By Pooja Bagrodia on 10/20/2020

Clear and concise

By BV Satya Nagesh on 10/16/2020

Yes. It's a good match. But, expecting more advanced information.