Stress Management: A True Pathway To Your Best Life (Udemy.com)

After taking a couple of year’s hiatus from personal development courses due to the pandemic and the stresses that developed over time I finally decided to jump back into personal development as I felt a huge need for it, I was feeling an enormous amount of stress and anxiety from being sheltered away from loved ones and friends and the pressures of work this course pulled me right back into all that I had learned from previous courses that I have taken. Thank you Julian for all of your time and effort for all of the courses you have put out there for people to learn from, you are truly on of the best out there.

This course brought me so much joy. I've been living some very difficult times, whith a lot of changes in my life. I've always heard "meditation helps, try it", but I've never done it...until I've found this course. I've started listening to Julian Jenkings and I've done the meditations presented in this course. I'm amazed how better I feel after only two days of meditating! This course was the best way to start practicing meditation daily and I'm thrilled I've found it!

This has been very helpful so far. I have practised mindfulness and meditation for so long but have always had a hard time trying to control my thoughts and keep my mind from wandering during meditations. Many teachers/gurus have always taught to bring the focus back to my breath and it has helped, but the wandering doesn't stop. I have to constantly tell myself to "breathe in" and "breathe out" to bring my focus back. It is so good to know that it is totally alright to have random thoughts cross my mind during meditation/mindfulness practices and that I should acknowledge them, giving them a name and not engage with them and look at them from an outsider's point of view. I still have to remind myself to "breathe in" and "breathe out" to bring back my attention, however, your method to acknowledge and not judge the thoughts is extremely helpful and it is a brilliant technique. Thank you for this.

This is one of the several courses I have taken with you Julian and every time I feel so blessed that you have shown up in my journey of healing and awakening. I resonate so much with what you teach. Recently, I have been reading a book you may be familiar with "A course in Miracles", and it says, I quote the book: "You teach what you are, and you learn what you teach." Indeed, I feel this is who you are Julian. Thank you for teaching who you are and what you know. Blessings.

It’s been really valuable to me so far and I feel that everyone would benefit from doing this course even if you do not feel you suffer from stress and anxiety. It’s been a good chance to review how I look at my everyday life, maybe sometimes living in past or looking to the future. I’m concentrating more on the now and finding the time to spend more time on myself even if that’s just 10 minutes. I’m looking forward to the rest of the course.

He touches upon different approaches I've been practicing, thus helping me refine them. He also discussed things that were new to me but equally as valuable and helpful. As we all do I have me demons, this course helped me learn to quiet them more. I've gone through several of his courses, they are all full of good quality information and a lovely energy. Plus he has a soothing voice, especially for guided meditation.

My mind sometimes gets overload which leads me to a restless insane time, eventually I felt suffocating in my home, relationship, and starting blame everyone for block my path. Hence the nails also are affecting from biting. Now I feel much more calm and the realization I can achieved everything at once, I am not longer an illusion of been a Superwoman. My nails grows now then the breaking themselves, there is days I feel back the way I was, then I go into meditation even mindfulness meditation. I am getting much better. Thank you Litza

Neat explanation...Simple way to understand..Explanation on Mindfulness & Meditation is superb...It is a positive approach with simple explanation..Wow...

I absolutely needed this course, especially during this time of COVID-19 and upheaval. I am much more proficient at quieting my mind, and managing my anxiety with breath and meditation. I especially loved the sound meditation, where I focused on each individual chakra and where I was feeling the vibration. Thank you Julian for another wonderful guided Udemy course.

This course is such a great course and you learn how to stay calm I can not say enough on how incredible this course is. I suffer from anxiety and depression and have for some years now.Things have been very hard for me lately with everything going on around the world and not always sure how to handle it. Yhis course has helped me so much with the breathing and doing the meditation to being back where I should be and listening to what he says is so true and I feel that this course can help many many people I highly recommend taking this course it helps with the techniques that he mentions to balance things out and sometimes it is hard to do anything if you are having anxiety but he has a section on panic attacks and this helps so much that I can do my medium readings if you have all the anxiety of thinking what if it is very hard to do this. It is wonderfull that he has this course now when I feel it is most needed