The Habit Journal : How To Achieve Any Goal (Udemy.com)
Learn how to use this simple daily journal to unleash the unstoppable power of habits (Course includes full PDF version)
Created by: Chris Kyle
Produced in 2021
What you will learn
- You will learn how to effectively set and achieve goals
- You will learn the simple 3 step system I used to adopt new habits
- You will learn what is holding you back and how you can fix it right now
- You will learn how to give up those bad habits
- You will learn how to lay the foundation habits for permanent change
- You will learn my controversial but highly effective gratitude hack
Quality Score
Content Quality
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Video Quality
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Qualified Instructor
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Course Pace
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Course Depth & Coverage
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Overall Score : 90 / 100
Course Description
"If HABIT is the vehicle that will drive you to your GOALS, this COURSE is the roadmap that will guide you on the journey." ~ Chris Kyle, creator of The Habit Journal_____________________________________Did you know that focusing on your daily habits can make you healthier, wealthier, happier, more productive, more creative, more confident, more mindful, more organised, less anxious and altogether more successful?
So why aren't we all working on our habits? Well, making something a habit is difficult...
which is why I created this course to help you get started right now.
My name is Chris Kyle, I am the creator of The Habit Journal and this course will teach you how to use it to track your habits, achieve your goals and change your life forever.
The Habit Journal was launched on the crowdfunding site Kickstarter, in February of this year. It had a goal of raising 3000 ($4500) in 30 days to manufacture the physical version. It reached the goal in 3 days and went on to raise 32,435 ($49,300), attracted 2218 backers and was selected as a Staff Pick within an hour of going live. The first run of the journals is now sold out and we're currently working on the second run with our Italian manufacturer. (Don't worry, you don't need the physical journal as the full printable PDF version comes free with this course)When was the last time you set a goal for yourself? This course is very hands on with many practical exercises...
in fact, this is one right now: take a pen and a piece of paper and start listing all the goals you've achieved in your life.
How long is your list?
Seriously, be honest, have you ever achieved a goal that you set for yourself? I'm not preaching here, for 30 years of my life I hadn't set myself one goal never mind achieved one...
not one. My goals were set by my teachers, my parents and my bosses. I let my life be determined by other people. My one and only aim was to create as little friction as possible in this world and in doing so I achieved absolutely nothing. The worst thing was, I thought I was doing just fine. I had a house, a car, a girlfriend, some friends, an average paying job. Maybe you also think you're doing just fine as well, but are you really?
What if you were capable of so much more? What if you had untapped potential? What if you could tap into that potential just by focusing on your daily habits? What if instead of watching TV, playing video games, drinking soda and surfing the internet you decided to work on habits that could transform your life and make you a success?
How would it feel to finally set your own goals, to start successfully achieving those goals, to improve every area of your life including your health and fitness, your mental and spiritual well-being, your relationships with your family and/or partner, your personal development and your financial situation?
This course will teach you how to use the journal to identify your goals and then get you focusing on all the right habits to help you achieve those goals...
AND...
it takes just 5 minutes of journaling every night. Are you willing to trade 5 minutes of your time for the life you want? You don't need to be into journaling to use it. You don't need to be into self help. You don't need to pay for a life coach.
You don't need to be young.
You don't need to have any qualifications.
You don't need to already know what you want in life. The only thing you need to be is motivated and committed to giving the course 100% effort. When you do this you'll realise than every goal is achievable and everything you want in life is attainable. _____________________________________WHAT YOU WILL GET WITH THIS COURSE:
The Full PDF version of The Habit Journal, a 272 page guided journal for recording, measuring and applying lasting habits. Yours to print out and keep.
FUN!! This is one of the most hands on courses on Udemy, with lots of practical exercises and 2 major assignments to get you up to speed with your new habits immediately!
Full, free lifetime accessOver 40 lectures and 3 hours of content!
All future extra lectures and upgrades are always included for freeUnconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!
Regular free surprise tips and tricks to help with making your habits stick!_____________________________________ THIS COURSE IS FOR YOU IF YOU WOULD YOU LIKE TO:
Lose weightGet fitterRun a marathonStart eating healthierLearn to meditateGet up earlierBecome more productiveImprove your relationshipsStop smoking or other bad habitsStart your own businessExcel in your chosen sport/hobbyImprove yourself mentallyDevelop spirituallyImprove your financial situationGet promoted in workClear your debts[insert your goals here]_____________________________________ This course is recorded in full HD so please remember to click the HD button on your video window when playing a lecture."The Habit Journal" and related logo are trademarks of Chris Kyle.
Who this course is for:
This course is for anyone interested in improving themselves through changing their habits. I genuinely believe it can help anyone achieve their goals in life. Whether you're a housewife who wants to lose weight, a student who wants to get better results, a entrepreneur who wants to be more successful or a life coach wanting to adopt a new strategy for your clients, the journal and this course will be of benefit to you.
So why aren't we all working on our habits? Well, making something a habit is difficult...
which is why I created this course to help you get started right now.
My name is Chris Kyle, I am the creator of The Habit Journal and this course will teach you how to use it to track your habits, achieve your goals and change your life forever.
The Habit Journal was launched on the crowdfunding site Kickstarter, in February of this year. It had a goal of raising 3000 ($4500) in 30 days to manufacture the physical version. It reached the goal in 3 days and went on to raise 32,435 ($49,300), attracted 2218 backers and was selected as a Staff Pick within an hour of going live. The first run of the journals is now sold out and we're currently working on the second run with our Italian manufacturer. (Don't worry, you don't need the physical journal as the full printable PDF version comes free with this course)When was the last time you set a goal for yourself? This course is very hands on with many practical exercises...
in fact, this is one right now: take a pen and a piece of paper and start listing all the goals you've achieved in your life.
How long is your list?
Seriously, be honest, have you ever achieved a goal that you set for yourself? I'm not preaching here, for 30 years of my life I hadn't set myself one goal never mind achieved one...
not one. My goals were set by my teachers, my parents and my bosses. I let my life be determined by other people. My one and only aim was to create as little friction as possible in this world and in doing so I achieved absolutely nothing. The worst thing was, I thought I was doing just fine. I had a house, a car, a girlfriend, some friends, an average paying job. Maybe you also think you're doing just fine as well, but are you really?
What if you were capable of so much more? What if you had untapped potential? What if you could tap into that potential just by focusing on your daily habits? What if instead of watching TV, playing video games, drinking soda and surfing the internet you decided to work on habits that could transform your life and make you a success?
How would it feel to finally set your own goals, to start successfully achieving those goals, to improve every area of your life including your health and fitness, your mental and spiritual well-being, your relationships with your family and/or partner, your personal development and your financial situation?
This course will teach you how to use the journal to identify your goals and then get you focusing on all the right habits to help you achieve those goals...
AND...
it takes just 5 minutes of journaling every night. Are you willing to trade 5 minutes of your time for the life you want? You don't need to be into journaling to use it. You don't need to be into self help. You don't need to pay for a life coach.
You don't need to be young.
You don't need to have any qualifications.
You don't need to already know what you want in life. The only thing you need to be is motivated and committed to giving the course 100% effort. When you do this you'll realise than every goal is achievable and everything you want in life is attainable. _____________________________________WHAT YOU WILL GET WITH THIS COURSE:
The Full PDF version of The Habit Journal, a 272 page guided journal for recording, measuring and applying lasting habits. Yours to print out and keep.
FUN!! This is one of the most hands on courses on Udemy, with lots of practical exercises and 2 major assignments to get you up to speed with your new habits immediately!
Full, free lifetime accessOver 40 lectures and 3 hours of content!
All future extra lectures and upgrades are always included for freeUnconditional Udemy 30 day money-back guarantee - that's my personal promise of your success!
Regular free surprise tips and tricks to help with making your habits stick!_____________________________________ THIS COURSE IS FOR YOU IF YOU WOULD YOU LIKE TO:
Lose weightGet fitterRun a marathonStart eating healthierLearn to meditateGet up earlierBecome more productiveImprove your relationshipsStop smoking or other bad habitsStart your own businessExcel in your chosen sport/hobbyImprove yourself mentallyDevelop spirituallyImprove your financial situationGet promoted in workClear your debts[insert your goals here]_____________________________________ This course is recorded in full HD so please remember to click the HD button on your video window when playing a lecture."The Habit Journal" and related logo are trademarks of Chris Kyle.
Who this course is for:
This course is for anyone interested in improving themselves through changing their habits. I genuinely believe it can help anyone achieve their goals in life. Whether you're a housewife who wants to lose weight, a student who wants to get better results, a entrepreneur who wants to be more successful or a life coach wanting to adopt a new strategy for your clients, the journal and this course will be of benefit to you.
Instructor Details
- 4.5 Rating
125 Reviews
Chris Kyle
Hi there. It's probably easier starting off my Bio by telling you who I'm NOT.
I'm not a life coach.
I'm not a doctor of psychology.
I'm not a self proclaimed expert in any field.
So who the hell am I?
I am an ordinary bloke living an ordinary life and enjoying every minute of it.
I live in Belfast, Northern Ireland, with my wife Mary and our 8 month old son Seb.
So what gives me the right to teach others?
I created something that changed my life...now I want to help others use it to change theirs.
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