The Stress Detox: Reduce Stress and Burnout In The Workplace (Udemy.com)
Become a Stress Detective, discover where stress is hidden in your life, & build an organizational culture of wellbeing
Created by: Ritu Riyat
Produced in 2021
What you will learn
- Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing
- Master your mind with a simple meditation to develop your self-awareness
- Discover where stress is hidden in your life and what your unique stressors are
- Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing
- Discover the role managers play to avoid burnout in the workplace and create a culture of impact
- Make your personal action plan for how you will take care of yourself before, during, and after stress occurs
- Understand the business case for stress management in the workplace
Quality Score
Content Quality
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Video Quality
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Qualified Instructor
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Course Depth & Coverage
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Overall Score : 90 / 100
Course Description
I am buried under a never ending to do list feeling like Im about to lose it any second. I find myself getting angry with the people I love most and feel awful afterwards. I wake up in a constant state of anxiety and panic before the day has even begun. Im worried about making the right choices, and fear Im not good enough. I often go on shopping sprees and regret how much Ive spent and what Ive purchased later. My work doesn't feel exciting and interesting, I wonder whatI'm doing here. I find myself overeating, even when Im not hungry. I feel alone, like I can't share my feelings because I don't want to be judged, so instead I put on a smile and go on with my day.
Do any of these statements resonate with you? If yes, what I want you to know is that you are not alone. That's worth repeating... You're not alone. Regardless of your current role whether that be a CEO, a newly hired employee, a student, a parent, a health educator makes no difference. You are a human first. You are one of the millions of people around the world suffering from stress, anxiety, and burnout.
Over 60% of people report Workplace Stress as the number one source of stress, as work mobility becomes more and accessible work stress becomes life stress.
The truth is... Stress Happens! It is your bodys internal alarm system that is keeping a pulse on your safety. It signals your mind and body to respond when change occurs, or it perceives threat. Your body responds to these changes physically, mentally, and/or emotionally driving your behaviors.
How and when you choose to respond to stress could make the difference between calm and chaosEliminating stress is NOT the goal. You need a healthy dose of stress to drive you to look, feel, and perform better. The million dollar question is: what's healthy and whats not?
In this course, youll put on your stress detective hat to identify your personal stressors, and stress related behaviors so you can strategically manage stress and stay in the zone and optimize good stress more often than not. Well do this through my 3D Framework: Develop, Discover, Do.
First, you will develop your self awareness and mastery over mind through meditationNext, you will discover where stress is occurring in your lifeLastly, you will make a plan to do something about your stressStress is personal. One persons stressor is another persons passion, so your approach to stress management should be personal too. This course is full of practical activities and worksheets to help you create a personalized plan for managing stress in your life.
As a recovering stress addict, I know how difficult stress management can be, and the detrimental impact stress can have on your life. I know the highs and lows of feeling stress and how easy it is to get stuck in a vicious stress cycle. But I also know the transformative power of breaking free from the cycle and doing something to make meaningful change.
Imagine, if you werent so stressed out, what would that give you time and energy for?
Enroll today and find out!
CPE (Continuing Professional Education)Learning ObjectivesDefine stress, distress, and eustress.
Identify the hormones involved in the stress response.
Describe the stress spectrum.
Identify the components of the 3D framework.
Determine why its important to develop self-awareness of stress and how meditation can help.
List the physical, mental, emotional, and behavioral symptoms of stress.
Explain the gender-based differences observed in how we handle stress.
Describe strategies that help handle the physical, mental, and emotional sides of stress.
Recognize the role managers play in workplace stress.
For additional information, including refunds and complaints, please see Udemy Terms of Use, which is linked from the footer of this page.
For more information regarding administrative policies, please contact our support using the Help and Support link at the bottom of this page.
Who this course is for:
Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stressManagers and employees of high growth companies experiencing stress and burnout during times of change.
Wellness professionals, HR Professionals and leaders of large companies who have an established employee wellness program but it is not meeting employee needs.
Anyone feeling stressed, but not sure why or whats causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
This course is not for people looking for a quick fix. Effectively managing stress requires practice and commitment.
Do any of these statements resonate with you? If yes, what I want you to know is that you are not alone. That's worth repeating... You're not alone. Regardless of your current role whether that be a CEO, a newly hired employee, a student, a parent, a health educator makes no difference. You are a human first. You are one of the millions of people around the world suffering from stress, anxiety, and burnout.
Over 60% of people report Workplace Stress as the number one source of stress, as work mobility becomes more and accessible work stress becomes life stress.
The truth is... Stress Happens! It is your bodys internal alarm system that is keeping a pulse on your safety. It signals your mind and body to respond when change occurs, or it perceives threat. Your body responds to these changes physically, mentally, and/or emotionally driving your behaviors.
How and when you choose to respond to stress could make the difference between calm and chaosEliminating stress is NOT the goal. You need a healthy dose of stress to drive you to look, feel, and perform better. The million dollar question is: what's healthy and whats not?
In this course, youll put on your stress detective hat to identify your personal stressors, and stress related behaviors so you can strategically manage stress and stay in the zone and optimize good stress more often than not. Well do this through my 3D Framework: Develop, Discover, Do.
First, you will develop your self awareness and mastery over mind through meditationNext, you will discover where stress is occurring in your lifeLastly, you will make a plan to do something about your stressStress is personal. One persons stressor is another persons passion, so your approach to stress management should be personal too. This course is full of practical activities and worksheets to help you create a personalized plan for managing stress in your life.
As a recovering stress addict, I know how difficult stress management can be, and the detrimental impact stress can have on your life. I know the highs and lows of feeling stress and how easy it is to get stuck in a vicious stress cycle. But I also know the transformative power of breaking free from the cycle and doing something to make meaningful change.
Imagine, if you werent so stressed out, what would that give you time and energy for?
Enroll today and find out!
CPE (Continuing Professional Education)Learning ObjectivesDefine stress, distress, and eustress.
Identify the hormones involved in the stress response.
Describe the stress spectrum.
Identify the components of the 3D framework.
Determine why its important to develop self-awareness of stress and how meditation can help.
List the physical, mental, emotional, and behavioral symptoms of stress.
Explain the gender-based differences observed in how we handle stress.
Describe strategies that help handle the physical, mental, and emotional sides of stress.
Recognize the role managers play in workplace stress.
For additional information, including refunds and complaints, please see Udemy Terms of Use, which is linked from the footer of this page.
For more information regarding administrative policies, please contact our support using the Help and Support link at the bottom of this page.
Who this course is for:
Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stressManagers and employees of high growth companies experiencing stress and burnout during times of change.
Wellness professionals, HR Professionals and leaders of large companies who have an established employee wellness program but it is not meeting employee needs.
Anyone feeling stressed, but not sure why or whats causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.
This course is not for people looking for a quick fix. Effectively managing stress requires practice and commitment.
Instructor Details
- 4.5 Rating
306 Reviews
Ritu Riyat
Hi.My name is Ritu (pronounced Ri-thu)
I'm anworkplace wellbeing consultant, applied meditation coach and stress management enthusiast.
I've built an innovative corporate wellness program with over 75% employee engagement leading to improved health, productivity, and employee experience.
I now spend my time helping companies build a culture of wellbeing where inclusivity, health, and leadership come together. At the core of my work is uncovering and tackling hidden stressors in the workplace in order to unleash performance potential.
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