Web Development
Data Science
Python
SQL
JavaScript
Artificial Intelligence
IT & Software
IT Certifications
Hacking
AWS
Arduino
DevOps
3D Modeling
Graphic Design
Photoshop
Drawing
Digital Painting
UX Design
Business
Data Analysis
Communication Skills
Project Management
Leadership & Management
Human Resources
Digital Marketing
Social Media Marketing
Marketing
SEO
Google Analytics
Branding
Excel
Office Productivity
SAP
PowerPoint
Microsoft Access
SharePoint
Finance & Accounting
Trading & Investing
Accounting
Bitcoin
Personal Finance
Video Editing & Animation
Photography
Adobe Premier Pro
Adobe Lightroom
Personal Development
Productivity
Career Development
Life Coaching
Health & Fitness
Meditation & Mindfulness
Yoga
Music
Music Production
Guitar
Piano
Singing
Language Learning
Teaching & Academics
Engineering
Math
Lifestyle
Wellness Academy Courses
Provider: Udemy
Time: 15.8h
Most Recent Review
It sounds like a balanced and comprehensive approach to wellness
- Review by Lisa Romaniuk on Holistic Health and Wellness Program
Instructor Bio
At Wellness Academy, we are committed to equipping you with practical tools to nurture your health and well-being. Our approach blends self-care practices rooted in Ancient Eastern wisdom with Modern Western science, offering you simple, effective ways to optimize your energy for a more balanced and fulfilling life.
Our co-founder and lead instructor, Michael, has been teaching at St. George's University School of Medicine since 2007, emphasizing the role of Yoga, Meditation, Tai Chi, and QiGong in preventive medicine. He has shared these self-care practices with over 1,000 medical students, blending them with modern science to promote a holistic approach to wellness.
He holds certifications in Mindfulness Meditation, Yoga Therapy, Pranayama, Sports Nutrition, Qi Gong, and Tai Chi; bringing a wealth of experience and knowledge to Wellness Academy.
Join us as we grow together, supporting each other on the journey to better health and happiness.
