Holistic Health and Wellness Program (Udemy.com)

Every human being has a deep desire to be happy and healthy. We deserve to flourish, yet so many of us are simply existing. Here at The Wellness Academy, we empower people to improve their own personal wellness physically, mentally, and emotionally to experience a genuine sense of contentment. We are committed to reduce suffering in the world and enhance wellbeing for all.

This program is specifically designed for the modern person. We ensure success by practicing short sessions many times; what we refer to as micro wellness exercise. We incorporate eastern arts and western science. We offer a balance of formal practices and applications into our everyday lives. At the heart of this program is lifestyle medicine a set of self-care and prevention practices to ease chronic pain, maintain a healthy body weight, and reduce stress.

This course is comprised of 6 essential pillars to holistic health. This journey starts in foundations where we learn to integrate the body, the breath, and the mind. We then practice mindfulness to better manage stress, trigger the relaxation response, and cultivate nonjudgmental awareness. The formal practices are then incorporated into our lifestyle modifications optimising how we sleep, eat, and move through our daily lives. The final step in optimal holistic health is moving beyond the self towards healthier connections.