10 Mindful Practices to Boost Resilience (Udemy.com)

Taking this course was a really positive experience for me. It felt like a good match because the content aligned closely with the work I do in supporting individuals in crisis. I appreciated how practical and applicable the material was, especially the focus on simple, immediate techniques like gratitude, tension release, and building healthy habits. The course reinforced skills I already use while also giving me new ways to approach emotional regulation and resilience, both for myself and for the people I support. I found it especially helpful that the techniques are easy to apply in real-life situations, even during high-stress moments. Overall, it was a good fit for me, and I feel more confident incorporating these strategies into my daily work and personal life.

Some value. Overall a very boring, monotonous narrator. Makes it more challenging to follow the message.

Ms. Heck did a fantastic and clearly understandable job in her description of each of the 10 practices. I can see myself applying some if not all of these methods to be more effective in my workplace, my home, and in my personal life.

absolutely I have been working on these things for over 20 years and will always require more practice! and more knowledge on the subject matter.

I will utilize the suggestions offered in the videos for living in gratitude so that I can minimize my stress levels. Thank you for the insight!

I am person that has overcome so much in my personal life. I pride myself on my level of resilience in those situations. But life continues to challenge me, so I will definitely implement some of these practices into my personal life.

It was great to get combined and condensed resilience menthods in just one hour course. It also gives a chance to look overview and find your problematic areas to get deeper in future. Special thanks to the Instructor.

While the the tension releasing exercises were my favorite part of the course, I think the instant tools are the ones I will use most often. Thank you for such a beneficial course! Wish I would have taken it years ago.

This course could not have come at a better time. I knew I needed help getting out of the rut I was in, I just didn't know what to do. This course was incredibly helpful.

What an inspiring course! The resilience concepts so far have given me a lot of ideas about changes I can make in my life. They all seem like something I'm able to easily accomplish.