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Build Healthy Habits With Latest Neuroscience Research (Udemy.com)

Improve your life: replace bad habits with healthy habits by using strategies from latest Neuroscience research

4.5
392 reviews

Created by: Alex Genadinik

Last updated July 2026

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What you will learn

  • Build the habit of constantly building new healthy habits!
  • Use SCIENCE to build STRONGER habits
  • TRANSFORM and ELEVATE your personal and professional ACHIEVEMENT
  • Understand the role of Dopamine and Testosterone in building habits
  • Learn how to manage identity-based goals task-based goals to build habits
  • Learn to balance discipline and habits
  • Use your procedural memory to help build habits
  • PERSONALIZED HELP from the instructor: Join OFFICE HOURS Zoom call with the instructor and students to ask questions directly
  • WORLD-CLASS student support: I answer 99% of student questions within 24 hours

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews392#460 of 1,108 by number of reviews
  • Length1.2 hoursshorter than 80% of them
  • Last updatedJuly 2026more recently than 81% of them

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Course Description

Learn fundamental and Scientific ways of looking at habits, and learn about concepts like habit strength, discipline, procedural memory identity-based goals, and Neuroplasticity as they relate to building strong and healthy habits.

ROLE OF BRAIN FUNCTION, HORMONES, AND NEUROTRANSMITTERS

You will learn how Dopamine, Adrenaline, and Testosterone help you achieve your goals of adapting the habits you want, and how to best structure when and how you try to adapt new habits depending on your mood, situation, and energy levels. You will also learn how to

NATURALLY MAXIMIZE THE DOPAMINE AND TESTOSTERONE YOUR BODY PRODUCES

Learn to maximize the amount of good chemicals your body needs to produce through proper lifestyle, diet, and sleep. You can help yourself and increase the chances of forming habits and sticking to them long-term if you just structure the rest of your life right.

GET IN THE HABIT OF WORKING ON HABITS

Getting in the habit of working on habits will help you adapt many positive behaviors that will improve your life over time. Start working on habits one at a time, and create foundational habits that transform your identity into someone you want to become.

WHAT TO REALISTICALLY EXPECT FROM THE COURSE

Habits are a huge topic these days, but few people are truly successful in building habits, and no one has succeeded in building every habit they ever desired. We are all just trying our best, and in this course, I'll show you how to maximize the results of your efforts.

Invest in your future! Enroll today!
Read More All Levels All Levels product length iconTime: 1.2h

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Instructor Details

Alex Genadinik

One of the best teachers in the world because I teach with my heart. I help people get real results, many of whom have reached 7- and 8-figure businesses that I transparently showcase in my courses.


INSTRUCTOR BACKGROUND


3-time bestselling Amazon author, 20 years of successful entrepreneurship experience. Passionate instructor caring deeply about helping students reach full potential.

A number of my books are used in major US universities and high schools.

My current professional interests include Emotional Intelligence and productivity. I am constantly exploring ways to accomplish more with less time.

Additionally, I am interested in SEO, digital marketing, and creativity.

Originally from Ukraine.


COMMITMENT TO STUDENT SUCCESS


I go the extra mile to help students.

Education is more than acquiring knowledge or getting a job. True education is a beautiful experience, enriching your inner life while making your dreams a reality.

Invest in yourself, and give yourself the gift of elevating your life with world-class education, assisted by a caring and experienced instructor who supports you on your journey.


TEACHING AND COACHING HIGHLIGHTS


- 20+ time Udemy bestselling instructor.

- 10+ years of teaching experience.

Read More

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Reviews

4.5

392 ratings on Udemy

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By Mayann Stroup on 5/14/2026

This was an interesting and engaging course about developing habits. Alex Genadinik is a good speaker and has clearly researched his subject!

By Isaura Ferreira on 5/11/2026

This course looks that it was made for me, in this phase o my life. I liked the practical examples of daily life that we all, generally have. Maybe having more resources/material could be an improvement for next sessions Thank you Isaura Ferreira (from Portugal)

By Anonymized User on 4/30/2024

I really like Build Habits Using Biology And Neuroscience course, it helps me lot as the business person and also eaosy to understand.

By Anonymized User on 12/21/2023

Sehr gutes Thema, inhaltlich auch gut. Für meinen Geschmack könnte der Inhalt mit deutlich weniger Worten effektiver und lerntechnisch nachhaltiger präsentiert werden.

By Anonymized User on 10/21/2023

aoooh I am likeing this habits course - spot on and clear and organized and actually scientific and well-researched. I have taken other habits courses before, but they were more fluff.

By Anonymized User on 10/21/2023

I appreciate that this course is researched well, and uses a science based approach. I have taken other courses on building habits, but this one is the most science-based one I have come across. Good job.

By Anonymized User on 10/21/2023

Amazing! Already learned a lot about how to build good habits, and learning more with each lecture. This course references a lot of scientific studies on habits, and even debunks many of the myths surrounding habits. Really good.

By Hemant Bothra on 7/20/2023

As course name suggest Habits using Biology and Neuroscience but in actual it is not so, just like nowadays self-help books author tries to explain same along with some healthy food..

By Lilia Zhornist on 6/9/2023

This is very interesting course with lots of cool information. I definitely will use biology and neuroscience in my business improvement and it inspire me to learn more about this very interesting subject.

By Joshua Peñaranda Lima on 6/7/2023

I like it, the explanation is great and it feels really good to listen to him, the tone, the words and the gestures are awesome.

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Overall Score : 90 / 100

Build Healthy Habits With Latest Neuroscience Research
Visit course on Udemy Write a review
  • Video Duration: icon 1.2h
  • Price: $34.99
  • Provider: icon Udemy
  • Updated: icon July 2026
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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