CBT Cognitive Behavioral Therapy (Human Mind Owners Manual) (Udemy.com)
CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking
Created by: Joeel & Natalie Rivera
Produced in 2021
What you will learn
- Stop self-sabotaging behaviors
- Overcome procrastination and light a fire under your butt
- Feel confident making hard decisions
- Stop the incessant worrying
- Silence your inner critic
- Overcome fear that is holding you back
- Manage anger, cope with stress, and minimize anxiety
- Feel more peaceful, happy and optimistic
- Stop feeling out of control
- Take back your power
Quality Score
Overall Score : 88 / 100
Course Description
We have a thriving community in the course and we are actively involved and answer questions within 24h.
The course also has a thriving Facebook networking group.+++++++++++++++++++++++++++++++++++++++++++++++<<<
Cognitive Behavior Therapy Techniques and Tools.
Do you ever feel stuck, like you know what you want but you just cant get yourself to take action? Do you ever feel like your thoughts, your emotions, or your life are out of your control? Have you ever made irrational decisions you later regretted? Are you tired of self-sabotaging or procrastinating? Do you have an inner critic that is always putting you down, telling you youre not good enough, and beating you up for mistakes you make? Are you tired of holding yourself back because youre afraid of failure? Have you ever had the sinking feeling that you are your biggest road block that is stopping you from living the life you really want? If you can relate to any of these things, you are not alone. The human mind is the most complex machine on the planet. It is what allow us to paint masterpieces, build modern marvels, make scientific discoveries, and learn through online courses like this one. But, unfortunately, our minds dont come with an instruction manual. Most people never reach their potential because their machinesthe most powerful tool they will ever haveinherited faulty programming.
But, its not their faultthey were never taught how their mind works or how much power they have to create the lives they want. You were probably never taught that you have the ability to change ANYTHING about yourselfyour level of intelligence, your talent, your abilities, your personality. You were probably never taught that you have the ability to control your thoughts, emotions, and behaviors., and you certainly werent taught how (CBTcan teach you how). You may have been told you could be or do anything you wanted when you grew up, but you never believed it. You were surrounded by people who settled in life, who were unhappy, who were dysfunctional and who, unfortunately, passed the beliefs and patterns of thinking that got them there onto you. Now youre grown up and you have a million thoughts that run through your mind that make you doubt yourself and believe your dreams arent possible (CBTcan help with this). Like most people, youve got a monkey mind thats always negative and distracting you from creating the life you want. Well, its time to give your monkey mind a banana. This course is the banana! And, its also the human mind owners manual you never knew existed. In this course, youll learn how to use cognitive behavior therapy, or CBT, on yourself. CBT teaches us that our thoughts create our emotions and influence our behavior. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviors. In this course youll learn how to reprogram your mind with these CBTtechniques. With CBT:
Youll learn how your thoughts and emotions work and how to identify why you think and act the way you do. Youll develop self-awareness so you an stop negative thinking in the act and retrain your monkey mind to think more positively. With CBT:
Youll be able to stop self-sabotaging behaviors and bad habits CBTwill help you:
Stop stalling and overcome procrastination CBTwill help you:
Get yourself to take those actions youve been putting off in only 5 seconds CBTwill help you:
Make decisions more rationally, including feeling more confident making hard decisions With CBT you will:
Stop the incessant worrying and silence the inner critic CBTwill help you:
Overcome fear and resistance that is holding you back CBTwill help you:
Manage anger, cope with stress, and minimize anxiety CBTwill help you:
Feel more peaceful and optimistic CBTwill help you:
Stop feeling out of control and take back your power So, are you ready to transform your life by taking back control of your mind and emotions? If so enroll now, we look forward to seeing you in the course! Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. So who are we? We are Joeel & Natalie Rivera. Weve been studying, mastering, and teaching about the power of the mind for almost 20 years. Were entrepreneurs and coaches and weve worked with over 300,000+ students, coaches and businesses from 195 countries. Everything we have ever taught or created has had CBT at its core. Our courses are all based on our educational background in psychology and education, as well as my background as a psychology instructor, my Masters in Counseling and my research on happiness for my dissertation for my PH.
D. in Psychology. If you change your thoughts, you will transform your life. We look forward to transforming with you in the course. Who this course is for:
Anyone who wants to learn how to use their most powerful tooltheir mindAnyone who is tired of feeling out of control of their thoughts, emotions, or reactionsAnyone who wants to stop holding themselves back from living their dreamsAnyone who wants to reach their potential, be happy, or create success in life
Instructor Details
- 4.4 Rating
102 Reviews
Joeel & Natalie Rivera
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.
Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.
Joeel is a former psychology professor with a Masters Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.
They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs, (self-employed freedom junkies). Between the two of them, theyve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office.
They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 20
Reviews
- Video Duration:
5h - Price: 11.99 Track Price 11.99 Track Price
- Provider:
Udemy - Year:
2021 - Language:
English - Certificate:
Yes
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