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Find Sustained, Intrinsic Self Motivation - Latest Research (Udemy.com)

Find short and long-term intrinsic motivation in work, life, and business by looking inward for DEEPER self motivation

Created by: Alex Genadinik

Last updated September 2026

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What you will learn

  • #1 BEST motivation course on Udemy (BASED ON LATEST SCIENTIFIC RESEARCH) to find sustainable motivation and energy to achieve great things
  • The strategies in course are based on scientific research
  • Master goal-setting to help you find deep, intrinsic motivation
  • Learn mindfulness to look deeper inside yourself to uncover your true motivation and life path
  • Get short-term and long-term self motivation
  • Get more done with the right self motivation, and enjoy your work more
  • Unlock more fulfillment from your work, and your work will become easier
  • Produce higher-quality work when you are excited about it
  • Learn about Dopamine and Adrenaline to manage your motivation and energy levels
  • PERSONALIZED HELP from the instructor: Join OFFICE HOURS Zoom call with the instructor and students to ask questions directly
  • WORLD-CLASS student support: I answer 99% of student questions within 24 hours

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews205#659 of 1,108 by number of reviews
  • Length3.6 hourslonger than 65% of them
  • Last updatedSeptember 2026more recently than 97% of them

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Course Description

Get amazing short-term and long-term self motivation that will transform and inspire you to do great work.


If you have projects to work on, and responsibilities on which you always seem to be procrastinating because you just can't seem to find the self motivation, this is the ideal course for you. This course will help you discover sources of long-term, intrinsic self-motivation.


WHY MANY PEOPLE LACK MOTIVATION


In my coaching practice, after having helped thousands of entrepreneurs, I noticed a common reason for their failure: they simply lacked self motivation to do the work to succeed.

Why weren't they self motivated? It was often because they were simply working on the wrong kinds of businesses, or maybe starting a business wasn't even for them. 

Many people make the mistake of pursuing some random goals in life that they think are their strong goals, but those goals turn out to be false goals that are often given to them by others or by society's pressures.

Of course, if you work on the wrong things, you won't find the right intrinsic motivation to stay excited about your work long term. This is why people often lack motivation.

So in this self motivation course, I give you strategies to get short-term self motivation to start working today, and strategies to get long-term motivation to work passionately for years to come.

Sign up for the course, and let's get you more motivated. Give yourself the gift of increased self motivation!


LEARN TO FIND INTRINSIC MOTIVATION THAT NEVER STOPS


Intrinsic motivation is a type of motivation that comes from inside you. Intrinsic motivation drives you from the moment you wake up until you go to sleep. You don't have to manufacture it. It's naturally there.

You get intrinsic motivation by identifying the type of work that will be meaningful to you. And when you do meaningful work, you unlock natural and intrinsic motivation.


HAVING INTRINSIC MOTIVATION WILL MAKE YOU HAPPIER


When you have intrinsic self motivation helps you pursue different projects and your ambitions. That means you'll truly be working on what you love. And when you work on what you love for the rest of your life, it won't feel like work. It will be enjoyable. And your quality of life will be greatly improved.


TEAM MOTIVATION AND EMPLOYEE MOTIVATION


After you motivate yourself by mastering your own goal setting and Dopamine management, you'll learn how to motivate others. So if you want to grow into a leadership position at work, and need to learn about employee motivation, this course will give you the tools for that as well. You'll be able to motivate employees wherever you go in your career.


RECENTLY ADDED: TEAM MOTIVATION AND EMPLOYEE MOTIVATION


Most of this course is about motivating yourself. But to have a more holistic course, it's good to explore the topic of how to motivate others. In this new video, I'll show you team motivation strategies, and good ways to motivate other people by tapping into what's important for them.


INSTRUCTOR BACKGROUND


I've been an entrepreneur for 20 years, have coached 1,000+ entrepreneurs in person, taught 850,000+ students, impacted millions of entrepreneurs worldwide creating 6 and 7-figure businesses in the process, and I would love to help you.

One of the areas in which I specialize is personal development, time management, productivity, and motivation is a big part of that.


RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT


If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because

1) I care about my students.

2) I feel a responsibility to make sure that students get their money's worth from the course.


MONEY-BACK GUARANTEE 


This self motivation course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. 


Invest in your future. Enroll now and boost your motivation!

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Instructor Details

Alex Genadinik

One of the best teachers in the world because I teach with my heart. I help people get real results, many of whom have reached 7- and 8-figure businesses that I transparently showcase in my courses.


INSTRUCTOR BACKGROUND


3-time bestselling Amazon author, 20 years of successful entrepreneurship experience. Passionate instructor caring deeply about helping students reach full potential.

A number of my books are used in major US universities and high schools.

My current professional interests include Emotional Intelligence and productivity. I am constantly exploring ways to accomplish more with less time.

Additionally, I am interested in SEO, digital marketing, and creativity.

Originally from Ukraine.


COMMITMENT TO STUDENT SUCCESS


I go the extra mile to help students.

Education is more than acquiring knowledge or getting a job. True education is a beautiful experience, enriching your inner life while making your dreams a reality.

Invest in yourself, and give yourself the gift of elevating your life with world-class education, assisted by a caring and experienced instructor who supports you on your journey.


TEACHING AND COACHING HIGHLIGHTS


- 20+ time Udemy bestselling instructor.

- 10+ years of teaching experience.

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Reviews

4.5

205 ratings on Udemy

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By Lauren Musonda on 5/12/2025

The overall course content was good and presented well by the tutor. My only amendment would be to reduce the amount of video content to get through over the 4 hours.

By Iza Watanabe on 1/25/2024

Some source data presented can be informative but the approach to building long-lasting motivation and good habits seems to be on a very general level composed of basic rules without getting into nitty gritty of this domain (e.g. how to deal with conflicts of priorities, what to do when exhaustion or doubts show up etc.)

By Kurt Penrose on 1/16/2024

I really enjoyed this course. Alex provided a lot of great research on how to achieve and sustain motivation. I especially liked the exercise sections, where we were challenged to put some of these new ideas into action. Alex would then do the exercise himself, so that you could compare thought processes. Alex is kind and responsive, and works very hard to ensure that his students have the best possible experience in the class.

By Anonymized User on 7/6/2023

I have been really lacking motivation, and I sincerely hope this course will help me find it, and actually sustain motivation. It feels very promising because it is talking about Science and research about motivation.

By Anonymized User on 7/5/2023

This motivation course is really interesting from the very beginning. It has a scientific approach to attaining motivation. I now understand how Dopamine works, and how my body reacts when I get motivation vs. when I don't have any.

By Anonymized User on 6/30/2023

I like the Scientific approach for this course on achieving long-term motivation. No fluff, just actionable and Science-based information. The course is organized, and well presented.

By Anonymized User on 6/30/2023

I deal with motivation issues on a daily basis. Many of my coaching clients need a boost in motivation, and my employees need motivation too. This is a very pertinent topic for me, and this course addresses it brilliantly.

By John Salloum on 8/6/2022

We all know how it feels to be motivated. It’s a state characterized by clarity, focus, and boundless energy. We’re willing to run through brick walls to achieve our goals. Yet for many high schoolers, it can be hard to tap into this feeling. And many parents who want to help operate under false beliefs about motivation. These beliefs can lead to actions that are counterproductive and ultimately de-motivating. And yet, self-motivation for students is important.

By Sarah Khaled on 4/27/2021

Short, simple yet very useful, I really enjoyed the information included in this course although I know most of them before, but the instructor put them all together in an arranged, coherent and applicable way, and his method in explaining is so engaging and not boring at all. I'm really thankful

By Kristie Snively on 11/9/2019

Very motivational material that can be used in the workplace or personally. The instructor always has good advice, especially with respect to business and management, and it can also apply to everyday life. Great course!

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Overall Score : 90 / 100