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Happiness Psychology: 5 Proven Tips (Udemy.com)

Learn About Scientific Ways to Be Happier With Theses 5 Data-Driven Psychology Principles

Created by: Andrew Luttrell, Ph.D.

Last updated May 2020

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What you will learn

  • Find opportunities to boost your happiness.
  • Understand what is most important for living a fulfilled life.
  • Implement simple changes in your everyday life that will reap rewards in the future.

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Course Description

UPDATE: Now with full English subtitles!

You're about to understand the simple things that can transform your happiness and sense of well-being. For centuries, people have been trying to figure out what it takes to live the good life. It might seem like a question that will always be up for debate among philosophers, but science has some answers.

Recent research in psychology and neuroscience have uncovered reliable strategies that people can use to be happier. We know way more about who's living a satisfying life and why. I'm a social psychologist, and I've done an extensive review of these research studies to show you what works.

This course keeps things simple by highlighting 5 simple things that you can do today to increase your happiness and well-being. Everything you're about to learn comes from documented, peer-reviewed research in psychological science.

Happier people enjoy a bunch of other benefits ranging from workplace success to better social lives. So what do you have to lose? Enroll in this course now to get a quick introduction to this fascinating and valuable topic.


This course is a special selection of lectures on the psychology of happiness. For a more advanced course, please check out “Be Happier with Positive Psychology," available here on Udemy.

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Instructor Details

Andrew Luttrell, Ph.D.

I'm a social psychologist and host of the Opinion Science podcast. My expertise is in the domain of attitudes and persuasion, but I have extensive experience with all corners of the social psychology world. The research in this field is so interesting that I can't help but want to share it! I look forward to the chance to share the world of social psychology with you.

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Reviews

4.7

5,971 ratings on Udemy

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By Mariana V on 2/15/2026

Simple and short videos for those interested in the psychology of happiness, with two practical and applicable exercises. Everything was as I expected. I wish it was a little longer overall. i recommend it.

By Kim Appel on 1/28/2026

It's a clear explanation on how to apply more happiness in your live, and everyone can apply this on their lives. Nomather age, gender, social status. Love it! Thank you, Andy. Greeting from the Netherlands.

By Sarah Kline on 5/19/2023

I’m finding this incredibly interesting! And wonderfully executed by the professional! Person he has a gifted teaching ability…..! I’m very impressed and inspired to go on with this complete course and more as I now want to understand more about the human condition…. So thank you for spending the time to learn and share your knowledge with us. ……lead by example!

By Ajeng Herliyanti on 10/15/2019

Simple and applicable explanation, very basic but those are subject that everybody mostly done with autopilot in everyday life. Clear articulation verbally and in the content as well. Good breath on speech.

By Louis Vecchie on 9/30/2019

I enjoy listening to Andy’s lectures. His approach to the subject is inventive and, most importantly easy to understand. I have enrolled in a number of courses and found Andy’s one of the most informative. Thank you Andy.

By Pedro Barragan Osorio on 6/3/2019

As a course that will introduce those five tips, the concepts that were mentioned are good and properly explained, however If some more complex tips were mentioned, that would be great to start considering about the other Happiness course; also have to mention that I was expecting an explanation of the 50-10-40 study.

By Betty Dewille on 2/5/2019

Loved this course, will definitely take the full course. The course had so much great information, easy to do exercises and great explanations with scientific research to back it up, very cool The instructor was clear and easy to follow and felt very knowledgeable on the subject.

By Ali Muhannad on 12/14/2018

This course helped me alot for gaining happiness myself and better of all helping others being happier and more productive, the thing I didn't like about this course is how sketchy it is I mean it does not take in depth just focusing on basics.

By Andrew Wolgemuth on 5/15/2018

This isn't remotely in-depth as a course; it's closer to the Udemy version of a listicle. The advice given isn't anything you couldn't find in a hundred other places online, either. But it's free, it's well-presented, and most importantly, the instructor provides scientific references to back up his claims -- that's not something you're going to find on Buzzfeed. If you have some time on your hands and no previous knowledge of the subject, this course is a reasonably good use of a half-hour.

By Roger Solomon on 11/5/2017

A very short and sweet course right to the point, where you can apply them instantly in your life. The key highlight is that all the topics and guidance are backed by research which creates more dependability.

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Overall Score : 94 / 100