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How to be confident with resilient mindset (Udemy.com)

Change your life with developing your mindset to positivity

4.0
546 reviews

Created by: Alex E

Last updated June 2019

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What you will learn

  • How to manage stress and handle the problem
  • Being resilient to overcome problems
  • Managing emotions
  • Having a positive belief
  • Step by steps of how to move forward
  • Builiding better relationships
  • Able to communicate well with handling stress
  • Building resilience in a workforce environment

How it compares

Against the other 143 rated Udemy courses in Productivity on CourseDuck:

  • Rating4.0 out of 5higher than 1% of them
  • Reviews546#86 of 144 by number of reviews
  • Length1.1 hoursshorter than 79% of them
  • Last updatedJune 2019earlier than 83% of them

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Course Description

Hello all!


Welcome to this course of how to be more resilient in life.  Have you ever wondered how you can be more resilient in life in difficult situations? Well then maybe it's time for you to find out!


This course is for those who are managing lack of confidence and need to be more resilient in life. This course is to help those who lack confidence and need to grow with learning basic resilience. It is to also help you understand more about your own emotions and how you can manage it better by facing up to problems in areas.  There are so many different topics so go with each one carefully.


The course is to help you to learn the theory of things when you have setbacks in life and how you can pull yourself back up again.

It is for you to learn and understand yourself more how you deal with things.  It is all about how you can keep going and not give up.


In this course you will learn these steps by steps below:


- Introduction


- What is resilience?


- Example video of anxiety and how you can manage it better to move forward


- Why do people turn to drugs to feel good?


- The benefits of resilience


- How does resilience affect mental health?


- What does it mean to have resilience?


- How do you overcome a setback?


- How do you develop resilience?


-  How to learn from your mistakes and failures?


- How can I be resilient in life?


-Steps to building beliefs


-How to train mind to be stronger than feelings


-How to be resilient in a work environment


In these step by steps you will learn different ways to handling resilience and how you can manage it better in your daily life.


It is about learning the steps by steps and using it into your life.


There are also some assignments for you to do and quizzes to learn more about each topic.


After the course kindly please put a review and we really hope you enjoy this course.



Read More Beginner Beginner Level product length iconTime: 1.1h

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Instructor Details

Alex E

Alex is a high-performance individual who has learned social psychology, performances, behaviors,  various different programs for over ten years. Alex has worked in different sectors of industries from banking, entertainment,  sales, retail, legal associate marketing and event management.   

He has studied a Social Psychology degree also in learning more about human behavior with hours of research and work.

The courses are developed for you to understand more about different things in life.

This research has taken Alex years of research and understanding not just from himself but from mentors who have helped him in terms of building his learning.

These courses will give you more of an understanding how we work as people and how it can help you in the future and then taking action!

Read More

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Reviews

4.0

546 ratings on Udemy

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Write a review

By C D on 6/28/2022

I would highly recommend this course to pretty much everyone. The videos were well made and the course material and links were very informative!

By Zainab Babatunde on 6/14/2022

Leaving a job I was not happy with to reflect and make changes was a challenge, this course is putting things into perspective for me.

By Cher on 8/30/2021

I appreciate that there are actual assignments and it would be nice if more people participated in sharing. The content is presented in a fun way.

By Linda Haydon on 1/14/2021

Very thought provoking, some good tips given, which will help with becoming more confident and resilient

By Sonal Yadav on 11/8/2020

Good

By Carolyn Hayes on 10/12/2020

So far it's a good match for me. It does not delve too deeply into the subject which I like. Too much information can be unnecessary because you won't retain most of it.

By Carolyn Hayes on 10/12/2020

So far it's a good match for me. It does not delve too deeply into the subject which I like. Too much information can be unnecessary because you won't retain most of it.

By Miguel ngel Fernndez Salas on 10/12/2020

I like that it has many excercises to do. I think it really helps to retain the topics better.

By Edit Karasz on 10/11/2020

I think everyone should take lectures on resilience and self reflection. Often we think we are the only ones who has problems but lectures like this help us to be aware of other people around us and be more emphatetic.

By Kiran Pandey on 10/9/2020

course is too good

By Amarjeet Kumar on 10/7/2020

its amazing

By Ronit Rajendraprasad Pal on 9/25/2020

Not as Such.

Showing 12 of 53 reviews

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Overall Score : 80 / 100

How to be confident with resilient mindset
Visit course on Udemy Write a review
  • Video Duration: icon 1.1h
  • Price: $19.99
  • Provider: icon Udemy
  • Updated: icon June 2019
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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