Mindful Stress Management & Reduction for Work & Life (Udemy.com)

I find Todd to be an engaging and capable teacher, I feel that I benefitted from the class. Originally I took his course on google sheets and found his teaching style quite unique and refreshing so wanted to see what else he had done. Great job Todd! It's fantastic to have a teacher who brings the material to life and paces the information in a steady accessible way.

Life can be hectic, busy and very stressful, and we dont' take the time to observe our surroundings and see the beauty of nature and be grateful of everything that we can see and do in our communities, such as go to the beach, hiking, amusement parks and also take advantage of the education we can get, etc...like you mentioned here in your video. People just go through life in a routine state and always in a rush.

Never expected it to be so honest and true, Todd gripped my attention, and I enjoyed the course so much. I am taking away a lot that I will practice in my life and the course left me with a lot of food for thought. Definitely going to look at other coursed from Todd. Thank you.

Although this is not my first foray into mindfulness, this course has already brought me some very valuable new insights (and not done yet). The trainer is very sympathetic, and experienced. His personal examples and anecdotes truly bring the concepts to life, and make it easier to apply them to my own situation. I am deeply grateful!

There was a lot of really good tips I can put into practice to help me manage my depression and anxiety. It was really well presented and thought out with clear explanation and from the heart as well as learned skills which I know I can use to make mine and the people around me have a happier calmer life.

This program could have been significantly shorter if he had not rambled on endlessly repeating himself over and over again. Do not recommend. The Bonus lecture is a sales pitch for his other lessons.

So much information on how to manage (and hopefully reduce) stress from any part of your life. Todd is very knowledgeable and engaging and very easy to learn from. Todd's personal stories make the course "real".

I feel very lucky to have stumbled upon this course. I felt the instructor Todd was very personable and relatable, which made this course very easy to get through. By the end, I was sad I had come to the finish line. Great course on how to be present and lower stress levels with lessons I will carry with me everyday.

While not everything applies directly to my situation, the course was informative and I can already feel the benefit. Todd has a great sense of perspective and presents the information in an engaging manner. Keep up the good work!

Very good. Just now I have had knowledge of how I could use the ADA Loop on mindfulness. Ability to Assess, Decide and Act. Also, how to cultivate intimacy with myself and with life. Change is possible. I have to want to change & change means change. Moreover, the curious Paradox by Carl Rogers is that 'when I accept myself just as I am then I can change. Words are powerful. Thus, the need to articulate my intentions, express positive intentions and also ask for help. Very laudable