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Self-care for Personal Productivity (Udemy.com)

Learn and apply effective tools and practices to reduce stress, boost productivity, and do more of what matters

4.5
283 reviews

Created by: Melissa Steginus

Last updated February 2022

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What you will learn

  • Redefine self-care and productivity based on your needs and ideals
  • Understand the necessity of self-care for wellness and productivity
  • Assess where you spend your time and energy (and where you want to)
  • Learn and implement the 3 pillars of a productive plan
  • Redesign your day-to-day schedule to reflect your priorities
  • Develop ways to manage stress and build healthy habits
  • Gain practical techniques for maintaining and evaluating your progress
  • And more!

How it compares

Against the other 143 rated Udemy courses in Productivity on CourseDuck:

  • Rating4.5 out of 5higher than 50% of them
  • Reviews283#103 of 144 by number of reviews
  • Length1.3 hoursshorter than 76% of them
  • Last updatedFebruary 2022earlier than 68% of them

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Course Description

Enhance your productivity and invest your energy into the areas of work and life that are most meaningful, according to you.

Join Productivity Coach and Wellness Specialist, Melissa Steginus, in learning and applying personal, practical tools to transform the way you work and live. Whatever your role or schedule, this class will guide you through the ‘why’s and ‘how’s of practicing self-care for increased productivity and purpose throughout each day.

This class is structured to bridge the gap between knowledge and action. If you're ready to put what you know about self-care, mindfulness, and healthy habits into practice (and seeing results!), this class is for you.

Here's what you'll do:

  • Identify your needs and goals

  • Assess your current lifestyle (does it meet your needs and move you toward your goals?)

  • Determine specific changes you want and maybe need to make

  • Develop a plan to work more productively, fulfill your needs, and move toward goals that are meaningful to you

But that’s just the beginning! The purpose of this class is to lay the foundation for a long-term self-care practice that is personal, purposeful, and practical. That's why this class also contains instructions for a personal project.

Here's what you'll gain:

  • Align your thoughts, practices, and day-to-day schedule with your needs and priorities

  • Develop effective ways to identify stressors, manage your stress, and stick to healthy habits

  • Gain skills, tools, and self-awareness for growth and success, according to your terms

  • Work productively, fulfill your needs, and spend more time doing the stuff that matters

Invest in your well-being and expect meaningful growth. Start moving forward today!
Read More All Levels All Levels product length iconTime: 1.3h

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Instructor Details

Melissa Steginus

Melissa Steginus is a productivity specialist, founder of Intentional Productivity, and author of Self Care at Work and Everyday Mindfulness.

An experienced productivity and life coach, business strategist, and mental health professional, Melissa has helped tens of thousands of people create meaningful, lasting changes in their work and lives.

Her approach to time, task, and energy management is rooted in intention, effectiveness, and fulfillment, not just efficiency. Her motto: Your time and energy are your most precious resources.

Melissa will teach you how to spend your time and energy on the right things by clarifying your vision and values, setting meaningful objectives, and managing key tasks to ensure you work both effectively and efficiently.

Join Melissa's classes to learn tips, tools, and practices you'll need to work and live with intentional productivity. Or visit the Intentional Productivity website (linked on this page).

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Reviews

4.5

283 ratings on Udemy

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By Devendra W on 5/1/2022

It's good course. Assignments can be more interactive and involving for students to explore more. Overall really good course.

By Zulmira Cassiala on 4/9/2021

Thank you for this amazing moment sharing with me your experience. It was very useful because I have tried to do some of those tips but something was missing. Now it's clearer for me to keeping forward. Thank you again!

By Maya on 3/19/2021

It’s no thing new and I was looking for good examples how to deal with situations. Know the problems but how do u solve them. An we add more tips

By James Vaughn on 2/27/2021

Helpful, simple advice. I appreciate that it didn’t get into gimmicky tricks for time management, but instead explored the underlying factors which motivate us.

By small acorn on 5/27/2020

This is such a great short course. Its concise, easy to understand and very adaptive to personal situation. Before starting the course I thought I was doing okay with my self care, but this course has shown me a more rounded perspective that has helped me find a better understanding of what I need. Thank you. I've finished with some helpful tools to move forward with.

By Tierra L Epps on 5/21/2020

This class contained a lot of great tools for being productive. I cannot wait to give it a try. The information was clear, concise and easy to understand. I would recommend this class to everyone.

By Tania Palmer on 4/21/2020

I really enjoyed this course. The instructor was very personable, the content was both concise and engaging, and I took a lot of notes to look over as I create my own action plan for the future. Definitely would recommend.

By Iwona Cieplińska on 4/3/2020

This course turned out to work great with my ongoing therapy. I enrolled to find some tips according to difficulties in basic self care at work but got so much more. This class truly was empowering! Thank you.

By Sunny McRay on 2/10/2020

A very clear practical course that focuses on synthesizing self-care with maintaining productivity by offering a way to formulate and follow an action plan. I found it very helpful and applicable.

By Vanessa Dahl on 8/27/2019

I learned a lot about where I would like to focus my energy and look forward to putting it into practice. Already I have begun looking at my calendar to determine how to move forward. I enjoyed this instructor's communication skills and how they organized the lesson.

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Overall Score : 90 / 100

Self-care for Personal Productivity
Visit course on Udemy Write a review
  • Video Duration: icon 1.3h
  • Price: $10.99
  • Provider: icon Udemy
  • Updated: icon February 2022
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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