Self-Care Life Coach Certification (Boundary Setting) (Udemy.com)

*Top-Rated Udemy Instructor with 1,000,000 Students + Earn an Official Life Coach Certification*

Self-Care = Transformation

Create a daily routine that allows you to live life thriving!

Self-care is the most important component of developing confidence and fulfillment!

Unfortunately, our self-care needs are often overlooked or seen as low-priorities.

When people cross our boundaries and we don’t have the skills to do anything about it, it leaves us feeling helpless.

When we’re around people with toxic energy and we don’t know how to protect ourselves, we feel drained and overwhelmed.

Even with our best intentions to be happy and take care of our wellbeing, obligations to others and not knowing how to put ourselves first can lead to burnout.

Learning self-care isn’t just about the mani's & pedi's. It’s not just about spa days. It’s about your overall wellness, remembering to breathe, eat healthy, drink water, rest, exercise, and do things that bring joy and fulfillment.

This self-care course was designed to offer valuable tools to help you move past blockages and negative thoughts, do what feeds and honors you, set clear boundaries and take your power back.

Tap into the power within and reach your next level in self-care and self-love!

In this course, you will explore key components of self-care. The videos and workbooks will help you better understand why self-care is so important. You will also learn how to help others with their self-care journey! This training will focus on some key areas such as:

· Healing & Self-Love

· Honoring Yourself

· The Power of Boundaries and Saying “NO” (And “YES”)

· Coping with Toxic Energy

· Self-Care Tools

You will receive a blueprint for morning routines and mantras; you will have activities to support you in filling up your own cup. You will understand ways of setting healthy boundaries and what boundary setting is. Finally, you will learn how to recognize toxic energy and how to avoid it or change it so you feel empowered.

MEET THE INSTRUCTORS:

This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 800,000 students at the time of this recording. They are excited to have collaborated with instructor Tasha Ina Church, which is the primary instructor in this Self-Care Life Coaching Certification.

Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes. Church is one of eleven people globally to possess a credential in Empowerment Self-Defense equivalent to The Bar Exam for attorneys. She has been internationally recognized for her work in empowerment and nationally recognized in the United States. She sits on the board of the National Women’s Martial Arts Federation, focusing on Equity and Inclusion. Recently, Tasha was on the cover of West Maui Magazine and writes articles on self-care, boundary setting, and empowerment. She was in the XLR9HI PreX Fellowship recognized in Forbes Magazine and graduated Summa cum Laude with her masters degree in Business Leadership with an emphasis on Global Systems Change. She has over 24 years of experience, along with training in Psychological First Aid through John Hopkins University.

We are so excited to have her share the key secrets to lasting success so you can help yourself and your clients continue growing along your self-care journey. Are you ready?

Testimonials

"This course really resonated with where I am in my life and professional journeys. As a natural-born encourager and giver, I struggled for many years with always putting other people's needs before mine. Now that I'm focused on changing things up a bit in my life, this course walked me through the steps I needed to take while empowering me with confidence that I am moving in the right direction. This was a great course, with an excellent depth of knowledge, and a nice flow. Thank you!"

"I really enjoyed each section thoroughly. This will be a perfect compliment to my nursing career. Thank you!"

"This has been amazing! The focus is great for all the videos and the information shared. I'm so glad I selected this course!"

THIS COURSE IS PART OF OUR MASTER EMPOWERMENT/SELF-CARE COACH CERTIFICATION (ALONG WITH OUR FOCUS/BREAKTHROUGH COACH, CONFIDENCE COACH, EMPOWERMENT COACH, ABUNDANCE COACH, SELF-DEFENSE COACH AND PEOPLE PLEASER COACH CERTIFICATIONS).

This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD/CEU credits are available upon request.

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