Stress management for business owners, directors & managers (Udemy.com)
Reduce & manage stress at work & in business & build stress resilience, with 50+ practical stress management strategies
Created by: Liz Makin
Produced in 2021
What you will learn
- Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal life.
- A stress management process to use to reduce your current stress and for on going stress management.
- Over 50 practical stress management tips and strategies to help you reduce and manage your stress.
- Develop and implement a personalised action plan to reduce your current stress and manage stress going forward.
- Identify the symptoms and root cause(s) of your current stress.
- Put stress management strategies in place to support you to manage stress positively going forward and to build your resilience to stress over time.
Quality Score
Content Quality
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Video Quality
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Qualified Instructor
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Course Pace
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Course Depth & Coverage
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Overall Score : 88 / 100
Course Description
you want to reduce your current stress? Do you want to manage stress positively going forward and be more resilient to stress over time?
Do you want an insight into stress, its impact, symptoms and causes?
This courseis a practical action oriented course designed to give you the tools to reduce your current stress andto enable you to manage stress positively going forward andto be more resilient to stress over time.
This course aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress. The course will also give you a wealth of stress management tips and strategies to help you to tackle the root causes of your stress and to help you to manage stress more effectively going forward. As you go through the course you will be able to apply the learningand develop your own personalised stress plan.
The course is designed to be practical and relevant to real life. It includes a straightforward process that you can follow to reduce your current stress and lots of ideas, tips and strategies as to how to reduce and manage stress. The course takes aholistic view of stress management withstress management strategies forall areas of your life.
It is not a theoretical or academic course on stress.
Who is this course designed for?
This course is designed for you if you are a business owner, entrepreneur, director, executive, manager or professional:*Who is currently finding it difficult to cope with high levels of stress at work or in your business. Whether you are feeling stressedand overwhelmed, you are going through a very stressful and challenging period or your stress has been building up over time, this course is for you.*Wanting to learn more about stress management, how to manage stress positively at workand in your businessandwanting to learn practical stress management tipsand strategies.
Please noteif you are not a business owner, entrepreneur, director, executive, manager or professional but are looking for a general stress management coursethen I would recommend that you take my other course Stress management for life: how to reduce & manage stress rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both.
What are the course aims?
The course aims to:*Give you an insight into stress, its impact, symptomsand causes.*Show you a process that you can follow to reduce your current stress.* Provide you with practical stress management tipsand strategies to help you to tackle the root cause of your stressand to help you to manage stress positively going forwardand to build your resilience to stress over time. * Enable you to develop your own personalised stress plan during the course.
What is included in the course?
The course has the following sections: * Introduction, including an introduction to the course and the tutor*Stress, including what is stressand can stress be good for you?*Reduce stress now, including a stress management process to reduce stress, the symptoms of stress, the causes ofstressand taking action to reduce your stress*Practical stress management tipsand strategies, including a whole range of tips and strategies to help you tackle the root cause of your stress, to manage stress positively going forwardand to build your resilience to stress over time.* Your stress plan, including your own symptoms, causes, actionsand strategies.
We have alsoincluded introductions and summaries throughout the course to help with learning.
The course is in short bite sized lectures and you can see the detailed course content in the course curriculum.
Developing your own personalised stress planThere are also worksheets to complete as you go through the course to develop your own personalised stress plan. These include identifying the symptoms and the causes of your stress, as well as actions to take to reduce your current stress and strategies to follow to manage stress positively going forwardand to build your resilience to stress over time. You will need to allow additional time in addition to the duration of the videos to complete the worksheets.
What will you cover on the course and what will youlearn?
As you go through the course you will be looking at your own stress, how it is manifesting, the impact on you, your workand your business, the causes of your stress, how to manage stressand stress management tipsand strategies.
By the end of the course you will have a better understanding of stress, understand the root causes of your stress, have an action plan for reducing your stress levels and have stress management strategies in place to support you to manage stress positively going forwardand to build your resilience to stress over time.
Even if you are not stressed at the moment you will have the opportunity to review you, your work and your businessand to decide on actions to take to support you in managing stress positively going forward and building your resilience to stress over time.
Important notes & more about the courseIf youare already very knowledgeable about stress andstress management, this course may not be for you. Itincludes an insightinto stress (including what is stress and whether stress can be good for you),its impact, symptoms and causes, a stress management process to reduce stress,practicalstress management tips and strategies and an opportunity to develop your own stress plan, some or all of which you may alreadyknow a lot about. By signing up for this course you gain lifetime access so you can watch the lecturesat your convenience on your computer, tablet or smart phone.
You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and youcan stop a lecture at any point if you want to study the content in more detail.
You can watch the lectures at the pre assigned speed or you can choose to speed up or slow down the lectures to suit your own preference.
There are English text captions available on this course which you can choose to see or turn off.
Student feedback on this course"Clear and practical course with great ideas that you can apply in real life straight away. Highly Recommended.""A very professional and helpful course on understanding stress, what it is and how to manage the causes with sound advice on moving forward. A great place to start with an important message to ask for help when you need it.""This is very practical, enjoyable, easy to understand and real results oriented course!""The course was very useful for me. It made me think more about stress and gave some valuable insights into how to manage myself better. Overall an excellent course.""As a busy business owner used to dealing with stress, I thought I knew all about my stress and what caused it. I was wrong! The course helped me identify new sources o
Do you want an insight into stress, its impact, symptoms and causes?
This courseis a practical action oriented course designed to give you the tools to reduce your current stress andto enable you to manage stress positively going forward andto be more resilient to stress over time.
This course aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress. The course will also give you a wealth of stress management tips and strategies to help you to tackle the root causes of your stress and to help you to manage stress more effectively going forward. As you go through the course you will be able to apply the learningand develop your own personalised stress plan.
The course is designed to be practical and relevant to real life. It includes a straightforward process that you can follow to reduce your current stress and lots of ideas, tips and strategies as to how to reduce and manage stress. The course takes aholistic view of stress management withstress management strategies forall areas of your life.
It is not a theoretical or academic course on stress.
Who is this course designed for?
This course is designed for you if you are a business owner, entrepreneur, director, executive, manager or professional:*Who is currently finding it difficult to cope with high levels of stress at work or in your business. Whether you are feeling stressedand overwhelmed, you are going through a very stressful and challenging period or your stress has been building up over time, this course is for you.*Wanting to learn more about stress management, how to manage stress positively at workand in your businessandwanting to learn practical stress management tipsand strategies.
Please noteif you are not a business owner, entrepreneur, director, executive, manager or professional but are looking for a general stress management coursethen I would recommend that you take my other course Stress management for life: how to reduce & manage stress rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both.
What are the course aims?
The course aims to:*Give you an insight into stress, its impact, symptomsand causes.*Show you a process that you can follow to reduce your current stress.* Provide you with practical stress management tipsand strategies to help you to tackle the root cause of your stressand to help you to manage stress positively going forwardand to build your resilience to stress over time. * Enable you to develop your own personalised stress plan during the course.
What is included in the course?
The course has the following sections: * Introduction, including an introduction to the course and the tutor*Stress, including what is stressand can stress be good for you?*Reduce stress now, including a stress management process to reduce stress, the symptoms of stress, the causes ofstressand taking action to reduce your stress*Practical stress management tipsand strategies, including a whole range of tips and strategies to help you tackle the root cause of your stress, to manage stress positively going forwardand to build your resilience to stress over time.* Your stress plan, including your own symptoms, causes, actionsand strategies.
We have alsoincluded introductions and summaries throughout the course to help with learning.
The course is in short bite sized lectures and you can see the detailed course content in the course curriculum.
Developing your own personalised stress planThere are also worksheets to complete as you go through the course to develop your own personalised stress plan. These include identifying the symptoms and the causes of your stress, as well as actions to take to reduce your current stress and strategies to follow to manage stress positively going forwardand to build your resilience to stress over time. You will need to allow additional time in addition to the duration of the videos to complete the worksheets.
What will you cover on the course and what will youlearn?
As you go through the course you will be looking at your own stress, how it is manifesting, the impact on you, your workand your business, the causes of your stress, how to manage stressand stress management tipsand strategies.
By the end of the course you will have a better understanding of stress, understand the root causes of your stress, have an action plan for reducing your stress levels and have stress management strategies in place to support you to manage stress positively going forwardand to build your resilience to stress over time.
Even if you are not stressed at the moment you will have the opportunity to review you, your work and your businessand to decide on actions to take to support you in managing stress positively going forward and building your resilience to stress over time.
Important notes & more about the courseIf youare already very knowledgeable about stress andstress management, this course may not be for you. Itincludes an insightinto stress (including what is stress and whether stress can be good for you),its impact, symptoms and causes, a stress management process to reduce stress,practicalstress management tips and strategies and an opportunity to develop your own stress plan, some or all of which you may alreadyknow a lot about. By signing up for this course you gain lifetime access so you can watch the lecturesat your convenience on your computer, tablet or smart phone.
You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and youcan stop a lecture at any point if you want to study the content in more detail.
You can watch the lectures at the pre assigned speed or you can choose to speed up or slow down the lectures to suit your own preference.
There are English text captions available on this course which you can choose to see or turn off.
Student feedback on this course"Clear and practical course with great ideas that you can apply in real life straight away. Highly Recommended.""A very professional and helpful course on understanding stress, what it is and how to manage the causes with sound advice on moving forward. A great place to start with an important message to ask for help when you need it.""This is very practical, enjoyable, easy to understand and real results oriented course!""The course was very useful for me. It made me think more about stress and gave some valuable insights into how to manage myself better. Overall an excellent course.""As a busy business owner used to dealing with stress, I thought I knew all about my stress and what caused it. I was wrong! The course helped me identify new sources o
Instructor Details
- 4.4 Rating
79 Reviews
Liz Makin
Liz Makin is the instructor of the following courses on Udemy:
Communication for life: how to be a better communicator
Communication for business owners, directors & managers
Stress management for life: how to reduce & manage stress
Stress management for business owners, directors & managers
Time management for life: how to take control of your time
Time management for business owners, directors & managers
Stress management coaching: support your clients with stress
As well as being an online course instructor, Liz is an experienced business coach, business mentor andstress management consultant based in England with over 25 years of business experience at senior management anddirector level, as well as a Masters degree in Coaching and Behavioural Change.
Liz has been runningher own business Makin It Happen - Coaching, Mentoring & Stress Management since 2002, which provides business coaching, business mentoring and stress management to business owners, directors, managers and professionals from small and medium sized companies to international organisations.
Liz support clients to maximise the performance of their business, to maximise their own personal performance at work, in dealing with high levels of stress at work or in their business, when going through stressful and challenging times and in managing
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