The Complete Guide To Activating High Performance (Udemy.com)
Learn from the experts & maximize your performance through exercise, nutrition, sleep, mindfulness, and happiness
Created by: Jairek Robbins
Last updated November 2023
What you will learn
- Learn cutting-edge science and bio-hacking strategies to provide you with the exact plan to take you to the next level, including a nutrient dense meal plan and full body exercise plan.
- Master brain boosting exercises to instantly reduce your body's overall stress load, give you more clarity, upgrade your memory, improve your focus, and see better results in every area of your life.
- Gain real world tools to recharge your life with a plan to help you lose weight, feel great, find more fulfillment in life and decrease your chances of illness or disease.
- Define a crystal clear future vision for your life and experience deeper meaning and purpose in all that you do while increasing your overall happiness.
How it compares
Against the other 143 rated Udemy courses in Productivity on CourseDuck:
- Rating4.6 out of 5higher than 69% of them
- Reviews2,423#41 of 144 by number of reviews
- Length3.5 hourslonger than 74% of them
- Last updatedNovember 2023earlier than 58% of them
Course Description
This course begins with transformational tools to design your ideal life and map out milestones to take you from where you are now to where you want to be.
As you gain access to the tools that will upgrade your performance on every level, you will realize this program provides you with the opportunity to create the life, career, or business you have always envisioned.
You’ll learn from an international all-star lineup of high performing experts including:
Decorated Performance Coach and Best-Selling Author of LIVE IT!, Jairek Robbins
Award-Winning Personal Trainer and host of the Ben Greenfield Fitness Podcast, Ben Greenfield
Famed nutritionist and host of The Model Health Show Podcast, Shawn Stevenson
A surprise SPECIAL GUEST who is the holder of 26 world records!!
.
They’ll walk you through the exact research-backed tools they’ve shared with over 2.5 million people around the world to achieve unbeatable results. Whether you want to make more money, lose weight, increase your energy, improve your mental clarity or experience more happiness, it’s all in this course.
Each short lecture provides intriguing action-based content to revamp your life. You’ll benefit greatly by eliminating energy draining, stress inducing, illness provoking habits and replacing them with the high performance habits taught in this course to help you achieve even your loftiest goals with confidence.
Throughout the course, you'll have the opportunity to complete exercises that will help you forge a path you can easily follow, including breathing exercises, workout plans, meal plans, and high performance “hacks” as you continue to build momentum.
By the end, you’ll have a complete high performance action plan and a 30 day challenge that puts it all together so you can pave your way towards a rewarding career, healthy body and fulfilling life.
You'll absolutely get as much out of this course as you choose to put into it.
The most rewarding part of this course will be the leveling up of your mental and physical strength as well as exploring the deep sense of meaning, purpose, and happiness you’ll experience throughout it.
Whether you’re an entrepreneur, employee, student or parent, you’ll learn how to become a high performer in every major area of life.
Let’s get started!
Instructor Details
- 4.6 Rating
2,423 Reviews
Jairek Robbins
Jairek Robbins was born in Santa Monica, California. He is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship. At the age of twenty-three, Robbins was awarded the Congressional Award Gold Medal from the United States Congress. By twenty-five, he gained international renown as the creator of a revolutionary approach to maximizing personal performance that accelerated organizational success for a wide range of businesses. He has a psychology degree from the University of San Diego.
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Reviews
By Herbert Roberts on 11/8/2020
THIS COURSE IS INFORMATIVE.
By Carla Bressel on 11/8/2020
Great Information
By Ray Causly on 11/8/2020
knowledge can change ones life, thank you.
By Dollie James on 11/8/2020
VERY USEFUL INFORMATION. I NEED TOOLS TO BE ABLE TO RELAX MY MIND, BODY AND SPIRIT ESPECIALLY DURING THIS TIME OF REMOTE WORKING.
By Stephonie Steinruck on 10/20/2020
I enjoyed the class Im looking forward to start using what I learned
By Jacqueline Fleming on 10/13/2020
I really enjoyed this course. I learned a lot. I also learned the importance of applying it.
By Andriy Lysyuk on 10/9/2020
Engaging speaker.
By Patty Vethina D Ebarvia on 10/7/2020
It was very helpful
By Steve Baric on 10/4/2020
Excellent and executable content. The physical apps and devices recommended are prohibitively expensive though; the Spire device (which reviews show is super buggy and not very accurate) is around $1,000 in Canada. Still, the content of this course is easily understandable and a great way to structure a personal success program.
By David Kabera Ng'ang'a on 9/27/2020
Extremely insightful
By Michael Mau on 9/18/2020
great synopsis of effectiive modern strategies for dealing with a host of a variety of emotions and performance
By David Mayr on 9/14/2020
I loved the whole video especially the breathing excercises.
Quality Score
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Overall Score : 92 / 100






