10 Acupressure Points and Aromatherapy to Ease Anxiety (Udemy.com)
Healing Body and Mind
Created by: Dr. Paula Woodward
Last updated June 2020
What you will learn
- 10 Best Acupressure Points and Essential Oils to Relieve Anxiety
- 10 highly effective acupressure points, 3 acupressure techniques, 5 essential oils and basic chinese medicine theory to help balance your body.
How it compares
Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:
- Rating4.7 out of 5higher than 66% of them
- Reviews46#600 of 663 by number of reviews
- Length0.9 hoursshorter than 90% of them
- Last updatedJune 2020earlier than 77% of them
Course Description
In this course, you will learn 10 highly effective acupressure points, 5 essential oils and 3 acupressure techniques to help relieve anxiety. The great thing about a course like this is that you can ake it with you wherever you go.
We cover the basic theories of meridians, the five elements, and fragrance energetics. By the end of this course, you should get a sense of what system may be off in your body and what you can do to restore balance.
Instructor Details
- 4.7 Rating
46 Reviews
Dr. Paula Woodward
Paula has been practicing as a Doctor of Traditional Chinese Medicine since 2005. She completed a 5-year medical program that included a clinical internship in China.
She has a thriving practice in British Columbia, Canada with a focus on body-mind balance and understanding how our thoughts and emotions affect our body both physically and physiologically.
The most effective modalities she has found to help people shift their thoughts and how they feel are through acupuncture, acupressure, herbal medicine, and essential oils.
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Reviews
By Rikki Thompson on 7/20/2024
Information is very helpful but I cannot HEAR her! Teacher did NOT use a microphone and even with my volumn all the way up I can barely hear her. I took away one star for this. She has several links in the documents which don't work. I took away one-half star for this. These issues need to be fixed. The content is excellent. Her voice is soothing. The aromatherapy covered specifically for anxiety is what I wanted and I appreciate that.
By Saundra C.G. on 8/1/2023
Happy to know everyone suffers from anxiety. I have problems with digestion as do other members of my family, so I am taking this course to find out how to balance my system so I can share it with others.
By Anja Ryseff on 4/10/2023
Very well explained Thank you :-)
By Tonya Swenson on 4/23/2022
I truly enjoyed this class with you. I found the information delivered was easy to follow and understand. Thank you for sharing your knowledge with us here and I hope that you will consider offering more classes in future. Many blessings.
By Kristen Banks on 1/14/2021
I have blocked 'non-traditional' types of therapy from my life and massage practice for years, but keep feeling drawn to them, and more so in the last few years. COVID has made me focus more on myself, my healing, and be more open to the 'less traditional' therapies. I am loving it.
By Megan McMichael on 9/11/2020
Paula is an incredible, wise and compassionate guide. This information is easy to follow and I personally have experienced an array of positive benefits from these practices. Thank you Paula :)
By Heather Crown on 8/6/2020
This course was a good introduction to Chinese medicine, Qi, and aromatherapy. I have very little knowledge about Chinese medicine. There is so much to know, I feel like I would watch this course again & again and get something new out of it.
By Maria De Giovanni on 7/6/2020
What a valuable resource! Paula is incredibly informative and accessible at the same time. There is so much USEFUL material here. I know I will revisit this content again and again. Thank you, Paula!
By Nicole Whiddington on 6/25/2020
I absolutely LOVED this course taught by Paula Woodward! I found it very informative and I feel confident after taking this course to apply the knowledge to my household. I am so happy that I took this course and highly recommend it!
By Michelle Oram on 6/18/2020
This course was SUPER helpful to me! Each lesson was concise and to the point; it was easy for me to understand the content. Now I have an idea of what exact oils I need to use to help ease my anxiety and I also know where to apply them! I never understood how to breathe from my diaphragm until I watched the bonus video. I am excited to use these techniques and am very grateful for this course and what I've learned! Thank you Paula!
Quality Score
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Overall Score : 94 / 100






