15 Minutes x 15 Days Yoga Flexibility Challenge (Udemy.com)

I really wanted to do yoga for the flexibility, not for any of the meditation so this was exactly what I wanted. It was clear and I found the breathing cues very useful. I'm not sure I'm more flexible yet but this is a start and I'll keep going at it. thank you!

Great programme. It would be better if there was watching not doing sections to prep ahead

This was my first experience with Yoga and I enjoyed it. I feel that 15 minutes was not enough time to really expand on flexibility so I repeated the section right away. I have defiantly seen an improvement and will be continuing with Abi's courses. I am even looking into her online program Yoga 15!

This is good for everything between the knees and chest. Calves, chest, neck, arms, and shoulders are almost completely ignored for improving flexibility. The instructor is great. Clear, easy to follow instructions for a beginner to yoga, like myself.

I love the 15 min format! I rarely stick to my resolutions but thanks to the short but effective lessons I managed to do the entire challenge in 15 days. The lessons include a warm-up, new poses and always end with a moment of calm that leaves me feeling refreshed and peaceful. I'm definitely more flexible now compared to when I started and will look up other coursed by Abi for sure.

It was great yoga course. The timing is very good. It would have been more interesting if you could reduce the sun sanitation yoga and include something else. Also, I will love to do reducing belly fat yoga on upcoming courses.

i couldn't be happier with this course, it is very doable, the instructor is excellent at describing each pose every time in details so you get the best out of it without even needing to look at her. I feel great during and after the practice and i am much more fit and flexible only halfway through the course. I intend to do all her challenges and i highly recommend it for all my friends. thanks you for a great course. Namaste

I tell myself, just 15 minutes a day...... after waking or if no time then before bedtime. This is my second course and I am already feeling much better. My hips don’t hurt as much and I am getting more flexible. Thank-you for these courses!

I really enjoy this course, I´m a yoga begginer and it completely achive my expectations. I like that Abi teaches not only the basic techniques but more advance postures. Timing is perfect to follow, voice is engagging, and the camera shots are very illustrated to mirror her and follow her properly. :) I´ll keep going with the rest of the courses! :)

This is a great course and Abi is a fantastic teacher. The pace is just right and she always seems to give instruction at just the right time that I wouldn't expect from someone who's not in the room with me. For example, just when I don't realize that my jaw, shoulders, etc are tensing up in a pose, her voice will come over and say to relax them. There are always a few minutes of warm up/wind down at the end of each video, so about 10 minutes of new instruction. I like that each video focuses on a different part of the body. I found it helpful to repeat a prior day's 10 minutes in addition to the current day's video and actually repeated each video several times. Over the course of a month, I find myself much more flexible and eager to move on to another of her series. I know that I will continue to practice many of the postures that I found helpful in this series as I build my own routine. Thanks, Abi!