30 Day Extreme Keto Challenge: Ketogenic Diet Made Easy! (Udemy.com)
Increase Energy, Curb Cravings Get Healthy & Lose Weight So You Can Look & Feel More Confident In Your Own Body
Created by: Tim Ernst
Produced in 2021
What you will learn
- Students Will Have The Necessary Tools To Implement The Ketogenic Diet For Fast Weight Loss
- Students Will Increase Energy, Lose Fat And Get Healthy
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Course Description
[UPDATED September 29th, 2021] 2 New Lectures added in BONUS section.
In case you havent heard, theres a (not-so-new) diet craze thats winning the world over. Its called the Ketogenic Diet.
While its recently experienced renewed interest and an explosive rebirth, its been in practice for nearly a century. Scratch that, its likely been in practice for thousands of years.
The ketogenic diet is the hottest diet of 2018 because it helps you quickly lose stubborn fat it reduces fat storing inflammation it helps you live longer and avoid todays most deadly diseases.
Todays most innovative doctors are also using the ketogenic diet to eliminate deadly belly fat, shrink cancer tumors, and cure epilepsy in children... Its growing so fast that even senior citizens are using it to fight disease and rapidly burn belly flab in just 21 days...
So what exactly is the Ketogenic Diet?
The ketogenic diet is a very-low-carbohydrate, high-fat, adequate-protein dietary approach.
In fact, it is more commonly referred to as a very-low-carbohydrate ketogenic diet (VLCKD).
In the absence of carbs, the body is forced to shift into a full-fledged fat-burning mode.
Traditionally, ketogenic diets are:
Very high in fat (~70 80% of calories)Very low in carbohydrate (~5% of calories or 30 grams per day)Adequate in protein (~ 15 20% of calories)The ketogenic diet switches your bodys fuel source from carbs (glucose) to fats.
By restricting carbohydrates from your diet, over time your body will begin producing KETONES for energy INSTEAD of glucose from carbs.
This is known as a state of KETOSIS.
By reducing the amount of carbohydrates, your bodys blood sugar levels will be low enough to promote the release of fatty acids from your fat stores.
Ketones are produced when those fatty acids are broken down by your liver through a process called Ketogenesis.
These Ketones then replace glucose as your bodys energy source.
The keto diet also helps you wean off of the dopamine addiction that comes from spiking blood-sugar, and has been shown to raise good cholesterol (HDL), lower bad cholesterol (LDL), and lower triglycerides in overweight people.
What many people find helpful on the ketogenic diet is that hunger pangs goes way down and therefor making it easier to consume less calories.
Without constant insulin spikes, for example, your body can more easily take advantage of leptin induced satiety.
Here are some things youll experience when doing the ketogenic diet:
Increased Mental Clarity. Due to the
fact that Keto calls for the reduction of any sugars and processed
carbs, being in Ketosis gives you a significant boost in mental clarityMore Energy. Studies have shown that ketones are a more efficient fuel source than glucose, providing more energy per unit of oxygen.
Better Sleep. The lowering of blood sugar levels as a result of eating Keto has been shown to greatly increase the quality of your sleepClearer Skin. The keto diet has a high level of fat and helps improve dry and irritated skin, keeping inflammation to a minimumLower Cholesterol. One of the many awesome benefits of Keto is its effect on cholesterol levels.
Shed STUBBORN Body Weight. If youre looking to shed excess body fat and lean down FAST, then Keto is exactly what you need.
Cancer Prevention. Studies consistently
show that through the restriction of sugar and reducing of inflammation,
the ketogenic diet weakens cancer cells, thereby decreasing risk of
cancer!
Reduced Symptoms of Type 2 Diabetes. Thanks
to the steady blood sugar levels resulting from the Keto diet, many
people with type 2 diabetes experience relief from typical symptoms of
the condition!
Who this course is for:
Anyone Interested in doing Keto The Right WayAnyone Desperate to Lose Weight Fast While Increasing Energy & Getting HealthyAnyone Who Has Failed to Lose Weight in The Past & Desires To Try Something New!
Anyone Looking to Maximize Health, Energy, Focus, Weight Loss & Fight Today's Most Dangerous DiseasesBusy Parents Who Don't Have Time To Cook Meals or Spend Hours In The Gym
In case you havent heard, theres a (not-so-new) diet craze thats winning the world over. Its called the Ketogenic Diet.
While its recently experienced renewed interest and an explosive rebirth, its been in practice for nearly a century. Scratch that, its likely been in practice for thousands of years.
The ketogenic diet is the hottest diet of 2018 because it helps you quickly lose stubborn fat it reduces fat storing inflammation it helps you live longer and avoid todays most deadly diseases.
Todays most innovative doctors are also using the ketogenic diet to eliminate deadly belly fat, shrink cancer tumors, and cure epilepsy in children... Its growing so fast that even senior citizens are using it to fight disease and rapidly burn belly flab in just 21 days...
So what exactly is the Ketogenic Diet?
The ketogenic diet is a very-low-carbohydrate, high-fat, adequate-protein dietary approach.
In fact, it is more commonly referred to as a very-low-carbohydrate ketogenic diet (VLCKD).
In the absence of carbs, the body is forced to shift into a full-fledged fat-burning mode.
Traditionally, ketogenic diets are:
Very high in fat (~70 80% of calories)Very low in carbohydrate (~5% of calories or 30 grams per day)Adequate in protein (~ 15 20% of calories)The ketogenic diet switches your bodys fuel source from carbs (glucose) to fats.
By restricting carbohydrates from your diet, over time your body will begin producing KETONES for energy INSTEAD of glucose from carbs.
This is known as a state of KETOSIS.
By reducing the amount of carbohydrates, your bodys blood sugar levels will be low enough to promote the release of fatty acids from your fat stores.
Ketones are produced when those fatty acids are broken down by your liver through a process called Ketogenesis.
These Ketones then replace glucose as your bodys energy source.
The keto diet also helps you wean off of the dopamine addiction that comes from spiking blood-sugar, and has been shown to raise good cholesterol (HDL), lower bad cholesterol (LDL), and lower triglycerides in overweight people.
What many people find helpful on the ketogenic diet is that hunger pangs goes way down and therefor making it easier to consume less calories.
Without constant insulin spikes, for example, your body can more easily take advantage of leptin induced satiety.
Here are some things youll experience when doing the ketogenic diet:
Increased Mental Clarity. Due to the
fact that Keto calls for the reduction of any sugars and processed
carbs, being in Ketosis gives you a significant boost in mental clarityMore Energy. Studies have shown that ketones are a more efficient fuel source than glucose, providing more energy per unit of oxygen.
Better Sleep. The lowering of blood sugar levels as a result of eating Keto has been shown to greatly increase the quality of your sleepClearer Skin. The keto diet has a high level of fat and helps improve dry and irritated skin, keeping inflammation to a minimumLower Cholesterol. One of the many awesome benefits of Keto is its effect on cholesterol levels.
Shed STUBBORN Body Weight. If youre looking to shed excess body fat and lean down FAST, then Keto is exactly what you need.
Cancer Prevention. Studies consistently
show that through the restriction of sugar and reducing of inflammation,
the ketogenic diet weakens cancer cells, thereby decreasing risk of
cancer!
Reduced Symptoms of Type 2 Diabetes. Thanks
to the steady blood sugar levels resulting from the Keto diet, many
people with type 2 diabetes experience relief from typical symptoms of
the condition!
Who this course is for:
Anyone Interested in doing Keto The Right WayAnyone Desperate to Lose Weight Fast While Increasing Energy & Getting HealthyAnyone Who Has Failed to Lose Weight in The Past & Desires To Try Something New!
Anyone Looking to Maximize Health, Energy, Focus, Weight Loss & Fight Today's Most Dangerous DiseasesBusy Parents Who Don't Have Time To Cook Meals or Spend Hours In The Gym
Instructor Details
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Tim Ernst
Tim Ernst | Weight Loss Keto Coach
I Help Transform Overweight & STRUGGLING Men & Women LOSE 70+ POUNDS, Increase ENERGY & Curb CRAVINGS In 6-12 Months Using Intermittent Keto Fasting
<<Click On The First Icon To Lose 50, 60, 70+ POUNDS For 2021
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