Anxiety & Stress Management Coaching Certification (CPD) (Udemy.com)

I'm the founder of a wellness business and the author of Peace of Mind: A Guide to Daily Calm and Elevate Wellness: A Guide to Inner Balance, books sold on Amazon. I find this material extremely helpful and appreciate how clear and professional the communication flows. The material is very helpful so far.

Great course! So much information that I can now take and use when starting my coaching practice. I see several other courses by this instructor, and I look forward to trying a few more. I also like that he really sent my certificate. I took another course here and never got the ones I earned. I appreciate his professionalism and keeping his word.

This is the first anxiety coaching class I've ever taken. It's fundamental (which I need), and even though I've worked in the fitness industry, I've learned a lot from the course. The only thing I would change is the audio when you're in the room and using the computer/video mic. It's sometimes hard to hear.

I started this course then stepped away from it for a while. Now, I am halfway through and has learned a few more things about stress reduction. The section on PMR can be something I use for myself and tell others about it. I'm so glad i signed up for this course.

Stress Management works with my thesis for my Masters degree in Organizational Psychology, which will also be the topic for my dissertation for my PsyD courses. The exercises shared will help me to help my staff when they feel overwhelmed and burned out at work.

Thanks for the course. Good value for money. As a qualified keto and paleo coach, I would like to suggest that you should at least mention the fact that changing to a very low carb (

This course is full of good information, direction, and guidance for my personal life and in my business. One of the things people seem to have in common is stress and/or anxiety. This course is full of good ways for us to gain a sense of peace, stability, and a way to get the most and the best out of our environments, work experiences, and relationships. Well done!

I've been quite a stressed individual with poor mental health. I've suffered a lot in focusing on the aspects of life that actually matter. Due to the regular stress, I've been demotivated to work. Productivity was falling each day. So I decided to look up ways to de-stress myself. Fortunately, I found this course which not only helped me with my personal and professional issues in a way, but I learnt so much more to actually be able to help others. Felix talks about the most important aspects of life and how can we deal with them better. After completing this course, I feel like a mentally stronger individual, who now knows her priorities and is able to organize them in proper order. Thanks for coming up with such a helpful course, Felix. I absolutely recommend enrolling into this course, if you're going through a tough phase in life. It'll definitely help your mental (& physical) health.

A very good and compact course to learn anxiety & stress management techniques. The module has contents on all the issues & solutions related to managing anxiety and stress, their causes; and working on these through breathing exercises, muscle relaxation, cardio workout, balanced diet, better relationships and leading healthy lifestyles. Also, you've good materials on organizing, developing focus, and time management. A great course overall. Thanks to the expert Instructor, Felix Harder.

I got this because I'm interested in stress/anxiety coaching. It's relatively short, but it is full of fantastic and useful information, from breathing, relationships, exercise, nutrition, and organizational ways to reduce daily stress. I absolutely loved this course and found it worth every penny.