Ayurveda Simplified: A Journey from Basics to Practical use" (Udemy.com)

What You'll Learn in this Course:

Understand the core principles of Ayurveda, including the Tridosha (Vata, Pitta, Kapha) system.
Identify your unique Prakriti (body constitution) and how to balance it.
Learn Ayurvedic Guna ( qualities) Srotas practices for optimal health.
Discover how herbs, spices, and Ayurveda Dietetics support healing.
Explore daily routines (Dinacharya) & seasonal care (Ritucharya) for well-being.
Gain insights into Ayurvedic detox (Panchakarma) & self-care practices.
Learn how to integrate Ayurveda into your modern lifestyle for long-term benefits.

Who Is This Course For?

       Beginners who are curious about Ayurveda and want to understand its fundamentals.
        Wellness Enthusiasts looking to improve their health naturally.
        Yoga Practitioners & Holistic Healers who want to deepen their knowledge.
         Anyone interested in natural healing, self-care, and balanced living.

Course Features:

      Engaging Video Lessons – Easy-to-follow explanations & real-life applications
      Downloadable Resources – PDFs, MCQ, fill-in-the-blanks
      Quizzes & Assignments – Reinforce your learning with interactive exercises
       Lifetime Access – Learn at your own pace, anytime, anywhere
        Community & Support – Connect with like-minded learners and Ayurveda enthusiasts

  Why Learn Ayurveda?

Ayurveda is a way of life. By understanding your unique body constitution and following Ayurvedic principles, you can:
        Improve digestion & metabolism naturally
         Reduce stress & enhance mental clarity
         Boost immunity & prevent lifestyle diseases
         Achieve holistic well-being & longevity

Join this transformative journey and empower yourself with the knowledge of Ayurveda!

Enrol Now & Start Your Ayurvedic Journey Today!

What You Will Learn:

Foundations of Ayurveda

The history and evolution of Ayurveda.
Core Ayurvedic principles: Doshas, Gunas, Dhatus, and Malas

Understanding Prakriti (your unique body constitution) and components of health
The Role of the Five Elements (Pancha Mahabhutas)

Mastering the Doshas (Vata, Pitta, Kapha)

In-depth study of Vata, Pitta, and Kapha: attributes, locations, types and functions
Signs of dosha imbalances and their impact on health
Natural and unnatural factors that disturb the doshas
How to balance aggravated Vata, Pitta, and Kapha

Digestive Fire (Agni) & Toxins (Ama) in Ayurveda

Importance and types of Agni (digestive fire) and its link to autoimmune disorders
What is Ama (toxins)? Causes, effects, and how to eliminate it naturally
3-day detox plan to remove Ama and restore balance
Ama assessment questionnaire – check your toxin levels!

Seven Dhatu ( Seven body tissues) in Ayurveda

Importance of each dhatu (Tissue)in our health.
symptoms of balanced and unbalanced dhatu
Function of each dhatu

Tri Mala ( Stool, Urine and Sweat) in Ayurveda

Importance of Stool, urine and sweat in our health.
symptoms of balanced and unbalanced tri mala
The function of each one and learn the way how to keep healthy.

Srotas: The Channels of the Body

What are Srotas (body channels)? Cause of Imbalance in Srotas
Types of Srotas and their role in maintaining balanced health
How to cleanse and maintain healthy Srotas for optimal well-being

       Handout notes for root, passage and opening of each srotas.

Ayurvedic Energetics: Virya, Vipaka & Prabhava

Understanding the Ayurvedic energetics of food and herbs
Virya (Potency) – How foods can be heating or cooling
Vipaka (Post-Digestive Effect) – How food affects the body after digestion
Prabhava (Special Effects) – The unique, unexplained impact of substances on the body

Types of Diagnosis, Diseases & Treatments in Ayurveda

The three types of diseases and eight types of diagnostic methods according to Ayurveda
Types of  Management approaches for different conditions
How Ayurveda focuses on root cause of the imbalance.

The Power of Gunas (Qualities) in Ayurveda

Understanding Spiritual Guna, Dosha Guna, and Dhatu Guna
How Ayurvedic qualities affect food, health, and emotions
Using Gunas to correct imbalances in body & mind

Ayurvedic Nutrition & Right Eating Habits

The Six Tastes (Shadrasa) and their effects on the body
Correct quantity of food &wholesome and unwholesome food.
Division of stomach and ayurvedic properties of different fruits, vegetables and dairy
The Eight Golden Rules of Eating according to Ayurveda
Kitchen remedies – common spices and herbs that heal
Harmful food combinations that cause imbalance and disease and the ayurvedic properties of fruits, vegetables and dairy.

The Ayurvedic Approach to Mind-Body Connection

Understanding the Ayurvedic perspective of soul, mind and senses.
The role of mind, emotions, and consciousness in healing
How Ayurveda helps boost immunity and mental clarity

Ritucharya (Seasonal Care) & Lifestyle Practices

What is Ritucharya? How seasons affect your health
Seasonal diet, lifestyle, and detox practices
Panchakarma (Detoxification & Cleansing Therapies)
detail explanation on how to improve immunity with the help of Ayurveda