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LifestyleAyurvedic Yoga for your Dosha (Udemy.com)
Learn how Ayurveda yoga practice can support specific Ayurvedic dosha or body type, bringing great health and balance.
Created by: Melanie (Madhuri) Phillips
Last updated August 2012
What you will learn
- Basic principles of Ayurveda to assist you to make proper decisions around unique food, routine, diet and yoga practices according to your dosha
- How to bring balance to your mind and body through Ayurvedic practices
- How to self access your Ayurvedic prakruti (original nature) and vikruti (current state)
- 3 different yoga classes for vata, pitta and kapha; in other words to de-stress and relax, invigorate and energize and cool and calm
- Breathing practices (pranayama) to energize, balance and calm
- An ancient mantra and meditation for everyone, even if you've never meditated before
- Why yoga and Ayurveda are complementary to one another and essential components of a wholistic practice
- How doing the proper yoga practice for your dosha is so important to get the results you want and need
How it compares
Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:
- Rating4.4 out of 5higher than 17% of them
- Reviews81#532 of 663 by number of reviews
- Length2.5 hoursshorter than 51% of them
- Last updatedAugust 2012earlier than 99% of them
Course Description
Would you like to increase your energy, decrease stress, improve your digestion and sleep like a baby? Madhuri will teach you how to live a life of radiant health and vitality through simple and effective Ayurveda yoga practices in this Yoga Classes for Beginners. Ayurveda is a natural, comprehensive healing science that originated over 5000 years ago based on living in harmony with nature. It is an essential and integral component of understanding your own unique nature and how to do specific yoga asanas (postures) and pranayama (breath work) to balance your dosha or Ayurvedic constitution!
This Yoga Classes for Beginners course consists of an introductory lecture on Ayurveda yoga principles, 3 Ayurveda yoga classes that you can do time and time again for the 3 doshas, vata, pitta and kapha. These classes are designed for various purposes; to de-stress and relax, to invigorate and energize and to cool and calm. You will be given an Ayurvedic dosha checklist to self assess your own prakruti (original nature) and vikruti (current state) to help you understand what kinds of foods, activities and lifestyle choices are most suited for you. You will learn 3 pranayama (breathing practices) to calm and relax, invigorate and cool you down, depending on what you may need. Madhuri will guide you through an ancient mantra and meditation that everyone can do even if you've never meditated before. What you will learn in this course is accessible, practical, deeply healing and the benefits are lifelong.
Take this Yoga Classes for Beginners and learn Ayurveda yoga to increase your energy, decrease stress, improve your digestion and sleep like a baby and more.
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Instructor Details
- 4.4 Rating
81 Reviews
Melanie (Madhuri) Phillips
Melanie (Madhuri) Phillips is an internationally known Yoga teacher (E-RYT/ YACEP), certified Clinical Ayurvedic Specialist, multi bestselling author, and energy healer, receiving certification from the California College of Ayurveda and the Bihar School of Yoga, India, as well as advanced study with Dr. Vasant Lad. Melanie is a certified Bio-Energy Practitioner, a head faculty member of the Langara College Yoga Teacher Training, Advanced Yoga Teacher Training and taught Ayurveda in the Spa Therapy program at the College. She was a radio host for Drishti Point Yoga Radio and the co-organizer of the Vancouver Ayurveda Meet-Up Group. Melanie has shared her knowledge and wisdom with students and clients across North America, Europe, Central America and Asia for more than 25 years. Through her own 8 year long illness and un-diagnosable health challenges she decided to take her healing into her own hands, study Ayurveda and assist others with this wisdom to transform their health and wellbeing. It is her intention to empower those who are ready to heal and assist them to renovate their current state of health to one of optimal vibrancy and vitality.
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Reviews
By Nishant Shetty on 9/25/2023
Loved the smoothing music and the way the instructor talks calmly and spends exact time on every asaan. Would love to see a daily yoga sessions for whole 7 days covering other asaans as well, that will be a hit for sure. Thanks for such a wonderful course.
By Daisy Brache on 11/21/2021
I could have learned that from Youtube for free! Very short and basic. Look it up in youtube instead
By Setty Attias on 7/21/2020
The information is good but the PDF handout doesn't work and if I need to find out my dosha. The instructor did not introduce herself so I don't even know her name to try and write to her. I find no way to contact her with my needs and she hasn't replied to the questions under the videos so I did not try that. Communication is also important to go along with the information provided.
By Saket Pani on 11/11/2018
This is a great course for any seeker who wants to learn the body composition according to ayurveda studies. The best part of the course is the meditation session and yoga sessions. The music used the meditation session is very calming and relaxing . Thank you. excellent course.
By Taralovd Love on 9/24/2018
Excellent course especially because I can do it anytime of the day or night. It is perfect and the voice of the lady leading the guided vata yoga is wonderful and very peaceful. Thank you
By Eve Desvaux on 1/5/2018
I'm loving it ! I use it now to refresh my knowledge, 7 years after taking an Ayurvedic Yoga Therapy with Marc Halpern (Ayurveda college of California) and I find the experience nice, useful and highly inspiring. Thank you. Love and Light.
By Veres Beatrix on 5/1/2017
I like how she explains the effects of the movements, her voice is very calming and the music too. I've realized that I have some imbalances, it was a great approach.
By Pamela J Sedei-Rodden on 5/12/2016
This course has been very helpful in providing information specific to things to do to address all needs specific to doshas. This is the first presentation regarding Ayurveda that has been presented in such an easy to understand manner.
By Neetha Reddy on 4/14/2015
Madhuri has done a great job of giving basic knowledge about Ayurveda, Yoga and Meditation. As a Yoga Instructor myself I appreciate how she put the routines together. Easy going and Effective. Meditation was very peaceful. She has beautiful voice for this. Quality of instruction, voice, audio and video all was great.
By Danielle March on 1/11/2014
This course is excellent. Both substance and experience. Highly recommend this course for anyone looking to deepen their understanding of Ayurveda and Yoga/Meditation.
Quality Score
No CourseDuck member has rated this course yet. Taken it? Give each part a thumbs up or down.
Overall Score : 88 / 100
- Video Duration:
2.5h - Price: $54.99
- Provider: Udemy
- Updated:
August 2012 - Level:
All Levels - Language:
English - Certificate:
Yes
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